Maple Coconut Roasted Almonds



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These maple coconut roasted almonds with maple syrup and coconut flakes are so easy to whip up and have a delicious sweet flavor.

These maple roasted almonds one of my favorite portable snacks. Most of the time I buy whole raw almonds for snacking plain or adding to homemade trail mixes, but other times I crave something with more robust flavor and I get roasted almonds.

Recently I saw that my local health food store had coconut roasted almonds and I knew I needed them in my life. Instead of buying them, I decided to make my own — that way I would have a recipe to share with you all. Always thinking about you guys. 🙂

A blue mason jar filled to the top with maple coconut roasted almonds. The lid is laying next to the jar with additional almonds in it and a few scattered in front of it.

These babies are good! They’re sweet but not too sweet and the toasted coconut pairs perfectly with the maple syrup and nuttiness of the almonds. I’ve been eating at least a handful a day. I can’t get enough of them.

Fun nutritional facts about almonds: they provide a dose of healthy fat, protein and fiber and are an excellent source of vitamins and minerals, especially vitamin E, a powerful antioxidant.

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5 from 1 vote

Maple Coconut Roasted Almonds

These maple coconut roasted almonds with maple syrup and coconut flakes are so easy to whip up and have a delicious sweet flavor.
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 8



  • Pre-heat oven to 375°.
  • In a medium size bowl, mix together almonds, maple syrup, shredded coconut, vanilla extract and sea salt. Toss until almonds are well coated.
  • Spread almonds out in a single layer on a baking sheet lined with parchment paper (or a baking stone) and bake for 10-12 minutes, stirring once half way through the process.
  • Remove from oven and cool for at least 60 minutes. Store in an air-tight container.


If you’ve ever roasted your nuts and seeds at home, you’ll know the process is super simple and takes only minutes. Just remember, you do have to keep an eye on them, as they can burn rather quickly.


Serving: 1/8 recipe | Calories: 226kcal | Carbohydrates: 11g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 75mg | Potassium: 273mg | Fiber: 5g | Sugar: 5g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Snack
Cuisine: American
Keyword: maple coconut roasted almonds
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
Chicken fajita filling on a sheet pan with a wooden spoon. Tortillas are resting on the bottom of the sheet pan.
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  1. Good Morning Brittany, these look so yummy!! Great portable snack for on the go!! Especially my between snacks!!! Thank you! The jars are so cute!! Love the vintage and even the thought of making cute centerpieces is adorable!! Would you share your centerpiece idea for the tables? Would love to see!! Have a great day!!

  2. OMG Brittany, those sound super freaking delicious! I can’t wait to try these!!!

    Also, I can’t wait for it to warm up so we can go running again! Where is spring?!

  3. Brittany — could you use Sogave maple-flavored syrup, or does it need to be pure maple syrup? Wasn’t sure if one would burn or not, but since I have the Sogave already at home I figured I’d ask! Thanks 🙂

  4. These look amazing! I love buying almonds raw and roasting them myself! (I just recently realized how ridiculously easy it is!) Coconut roasted? Yes, please!

  5. Where did you get those mason jars from? I got engaged last weekend and one of my wedding colors is going to be tiffany blue and I want to involve mason jars preferably those blue ones! I can’t believe how quickly your wedding is approaching!! I hope you share your invites on the blog

    1. Ahhhh, first off CONGRATS! That’s so exciting!!

      One of my wedding colors is Tiffany Blue too. The other is coral. 🙂 I’ve been collecting the vintage blue mason jars but you can buy the pint size (the size I used here) on the Ball website. I haven’t seen them in stores yet.

      I’ll share my invites once they’ve been sent out.

  6. This recipe sounds amazing – I never would have thought to combine maple and coconut with almonds! I’ll definitely add these to my snack list the next time I am traveling 🙂

  7. Hey Brittany — these look great! Do you have any suggestions for what I might be able to use in place of the maple syrup to make these babies sugar-free? Thanks!
    -Emily K.

  8. I love the mix of sea salt and maple syrup…they will satisfy both my sweet tooth and salty cravings! My favorite snack lately has been crispy baked chickpeas!

  9. These are amazing, I make something similar with pecans. Though lately I have been making spicy lime chile toasted cashews that have been hitting the spot. I keep meaning to share the recipe, but then I eat them all up before I get to photo them 🙂

  10. I never knew how easy it was to roast nuts until now 🙂 I am excited to try this out! I am obsessed with spicy almonds (yumm) Happy everything is coming along for your wedding! I just planned mine last year and it was one of the best experiences I ever had it really makes everything in life seem like a breeze! Have a great weekend 🙂 LOVE + SHINE COURTSTAR

    1. Thanks lady! The planning is definitely fun, but a little stressful at times. I’m just trying to enjoy it! 🙂

  11. Wow, so simple and yes, look mighty delicious!! Glad all the big wedding stuff is outta the way. That has to be a huge relief!!

  12. These sound great! They would be great on their own, in a granola or made into nut butter 🙂

  13. Brittany, my fiance and I just hit the 3 month mark on Friday…so I totally get the pressure you are feeling!! There are so many things to do and the feeling of not being able to do them all right now is just crazy to me!! Good luck with your final plans and I can’t wait to see how everything turns out 🙂

  14. I made these over the weekend & am in love! It’s the perfect snack, full of crunch, salty, & sweetness. Mmmmmm!

  15. I will be making these. And I would also like one of those blue/teal Ball jars… prettttty!

  16. These look too good! I know what I’m making this weekend 🙂 Hopefully I don’t eat the whole jar in one sitting haha!

  17. Hi Brittany,

    I hope it’s okay I am commenting here with a link to my online store. I have been finding people who love these blue jars as much as I do, and who might have Canadian readers, to let them know I have just listed them in my online store this evening! I am based in Canada and am one of only two stores here who carry these jars. Sometimes we Canadians miss out of the cool things you guys get down there in the US! It wasn’t cheap in terms of shipping and duties to bring them across the border and those fees have to be reflected in the price, but as a special jar for canners and crafters alike, I think it’s well worth it. They are even more beautiful in person!
    Thank you so much! Great blog…I will be back to get more recipes!

  18. Wow! These look amazing…love the flavor profile! My only concern would be to eat more than one serving…it’s easy to overindulge on nuts and think you’re being healthy!

    1. Thanks Nina. Yeah, it’s definitely easy to over do it with nuts but if you measure out the correct portion (and stick with it) they’re a great snack option.

  19. Oh my god, these are AMAZING! I added some pepita seeds as well and the combination of flavours and textures are out of this world.

    1. Hi Sarah, I am so happy that you enjoyed this recipe! I’m sure the pepita seeds were a nice addition. Thanks for come back to leave a comment, it means the world to me!

  20. 5 stars
    Let’s just say theses ALMOST didn’t even make to the oven!! They make my heart tippy tappy with a song in it. Great flavor combination. Even better with extra coconut. Thank you.

    1. This just made me so happy reading. 🙂 I’m so glad you enjoyed this recipe, Lynn. Thank you for coming back to leave a comment + star rating. I so appreciate it!