20 Healthy Zucchini Noodle Recipes
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Published Feb 19, 2018, Updated Nov 18, 2021
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Love zoodles? Here are 20 healthy zucchini noodle recipes for you to try. Once spiralized this green squash makes the perfect light and tasty addition to any meal.
Zoodles, zucchini noodles, zucchini pasta. Whatever you want to call them, I love zucchini noodles so much I’ve started craving them in place of traditional pasta for most of my meals. They’re a great gluten-free and low-carb option, while also being packed with fiber and vitamins A, B and C.
However don’t be deterred by the idea of zucchini noodles being a lighter option; it just provides you with the perfect excuse to load up on as many tasty toppings as possible. Regardless of the direction you choose to go in with your zucchini noodle recipes take comfort in the fact that it’s guaranteed to be delicious.
I know spiralizing vegetables can be kind of intimidating for people to take on at first. One time back in 2015 I actually taught a little spiralizing demo at my local Pure Barre studio to help shed some light on the process.
How to Make Zucchini Noodles
My favorite veggie to turn into noodles is zucchini! They’re the perfect texture, plus they have a mild flavor that tastes on whatever sauce you’re using… similar to regular pasta. Zucchini noodles are also super easy to make. There are a few different methods depending on what kitchen tools you on hand:
- Spiralizer: The easiest way, in my opinion, is to use a spiralizer to make your zucchini noodles. You can make them whatever size you like, but I prefer to use the thinner noodle blade.
- Vegetable peeler: If you don’t have a spiralizer, you can use a vegetable peeler to peel the zucchini into thin ribbons by sliding the peeler down the zucchini lengthwise.
- Mandoline slicer: Another option is to use a mandoline with the julienne blade. I feel like I’m always seeing people cut themselves when they use this slicer so be super careful!
If you don’t have any of these tools or just want to take a shortcut, you can buy prepared zucchini noodles from the store. Look for them in the produce section with other pre-chopped veggies/fruits.
What Spiralizer is Best?
The first thing I tell people when it comes to spiralizing is to pay attention to the equipment you’re using because some spiralizers are way better than others. I’m speaking from experience because I’ve owned over three different spiralizers.
The absolute best spiralizer on the market is the Inspiralized Inspiralizer Pro. It’s has built-in blades which create four distinct noodle shapes for healthy vegetable “pastas.” A counter clamp along with suction bases keep the spiralizer steady, while the safety cover protects fingers from sharp blades. It’s become one of my go-to kitchen tools that I recommend for anyone looking to eat clean. Veggie noodles FTW!
If you’re in a hurry and want to speed it up even more you can always pick up fresh zucchini noodles from the pre-cut vegetables section near the produce aisle of most grocery stores.
The Best Healthy Zucchini Noodle Recipes
Zucchini Noodle Spaghetti Salad
One Skillet Zucchini Noodle Shrimp Lo Mein
Coconut Curry Mussels with Zucchini Noodles
Zucchini Noodle Ramen with Tempeh
Spicy Shrimp and Asparagus over Zucchini Noodle Pasta
Zucchini Noodle Fettuccine with Cauliflower Alfredo
Gena’s Carrot and Zucchini Noodles with Pesto and Peas
Popeye Turkey Meatballs over Zucchini Noodles
Zucchini Pasta with Beet Marinara Sauce by The Roasted Root
One Pot Teriyaki Chicken Zucchini Noodles by Life Made Sweeter
Zucchini Noodles with Vegan Lemon Cream Sauce by Simply Quinoa
Almond Butter Sesame Zucchini Noodles by Paleo Running Momma
Tomato and zucchini spaghetti with Avocado Sauce by Pinch of Yum
Salmon Zucchini Noodle Bowl by Wicked Spatula
Whole30 Asian Zucchini Noodle Bowl by Paleo Glutenfree Eats
Thai Zucchini Noodles by Inspiralized
Zucchini Noodle Frittata by Uproot Kitchen
Mediterranean Zucchini Noodle Salad by Whole and Heavenly Oven
Baked Eggs with Kale and Cherry Tomatoes by The Wheatless Kitchen
Do you have a favorite healthy zucchini noodle recipe? If so, I’d love for you to share it in the comment section.
Glad to see this much of recipes using zucchini and noodles. :O
I absolutely love zucchini noodles they also make such great pictures!!! Cant wait to try some of these here!
http://www.thestyletune.com
Looks like a great recipe!
Thanks!
I just read, made and tasted these surprisingly delicious muffin! I made a double batch. Will be freezing half for breakfasts on the go. This recipe is a keeper, bless you for sharing.
I did mix everything in the blender bec I dont like pieces n bits of zucchini in muffins. Also added a bit of oatmeal bec my home made almond butter was too runny. But it came out perfect. Tx again
I haven’t tried the food recipes yet but just got a slicer for zucchini noodles so I am going to try these and I’ll let u know how it turned out. Thank you for sharing. I’ve made infused water recently but am experimenting now.I will try your recipes now that I know where to find them. I did it on my own and I have a lot to be desired so I’m happy to find the right recipes thru you. Thanks again