Black Bean and Corn Salad

4.03

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This colorful black bean and corn salad is loaded with veggies and takes only minutes to prepare. It’s the perfect summer side for your next cookout or BBQ.

Serving bowl with black bean and corn salad. Spoon is in the bowl.
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There’s something about a black bean and corn salad that just feels like summer. It’s bright, crunchy, and comes together in minutes — no cooking required (unless you’re counting defrosting corn). Whether I’m grilling out back or heading to a potluck, this is one of my favorite healthy cookout dishes to throw together.

Also known as a black bean succotash, this recipe is loaded with plant-based protein, fresh veggies, and a zippy vinaigrette that brings it all together. It’s a go-to side for tacos, burgers, grilled mains — or just scooped up with tortilla chips!

The next time you find yourself needing a last minute BBQ dish I highly recommend trying this recipe.

Why You’ll Love This Recipe

If you love a good no-fuss, flavor-packed salad, this one’s for you:

  • So easy – Toss everything in one bowl and you’re done.
  • Fresh + flavorful – The combo of sweet corn, crisp veggies, and zippy vinegar is so refreshing.
  • Naturally vegan + gluten-free – Made with simple, wholesome ingredients.
  • Meal-prep friendly – It gets even better as it sits in the fridge.
  • Perfect for sharing – A hit at BBQs, potlucks, and picnics.

Black Bean and Corn Salad Ingredients

Here’s everything you need to make this simple salad:

Ingredients measured out to make black bean corn salad: oil, vinegar, corn, pepper, onion, black beans, salt and pepper.
  • sweet frozen corn kernels – I like using frozen corn kernels for ease, but you can absolutely use fresh sweet corn as well!
  • black beans – I used canned black beans, but you can totally cook them from dry beans if you’d like.
  • bell pepper – red bell pepper adds the perfect pop of color, but any color works if you’re in a pinch!
  • red onion – you can use yellow onion for a more mild onion flavor if you prefer, but I like the color (and flavor) that red onion adds to the salad.
  • red wine vinegar – a tangy base to the dressing that pairs really well with the vegetables and olive oil.
  • fresh parsley – I love the flavor that fresh herbs add to the salad.
  • olive oil – oil helps to balance the vinegar and adds healthy fats to the salad.
  • sea salt and pepper – to season and bring all of the flavors together!

Variations

The fun thing about this salad is how many variations there are! Here are some ways to switch it up:

  • Use fresh corn: If it’s in season, grilled or boiled corn cut off the cob is amazing here.
  • Swap the herbs: Not a fan of parsley? Try fresh cilantro for a more Southwest-style flavor.
  • Add heat: Spice it up with diced jalapeño or a pinch of crushed red pepper.
  • Make it creamy: Stir in some diced avocado or crumble in a bit of feta for a creamy twist.
  • Bulk it up: Add quinoa, chopped tomatoes, or even cooked sweet potato chunks to turn this into more of a main dish.

How to Make Black Bean and Corn Salad

This easy black bean salad comes together in minutes and is totally no-fuss:

Mixing bowl with chopped pepper, onion, corn and black beans before being mixed.

Step 1: In a large bowl, combine the corn, black beans, bell pepper, and red onion.

Mixing bowl with black bean and corn salad.

Step 2: Add the parsley, red wine vinegar, olive oil, salt, and pepper. Toss until everything is well coated and evenly mixed. Serve right away or chill in the fridge until you’re ready to dig in.

Brittany’s Tips

  • Thaw corn quickly: If you’re short on time, just place the frozen corn in a colander and rinse under cool water for a few minutes until fully thawed, then pat dry.
  • Let it marinate: If you’ve got time, let the salad chill in the fridge for at least 30 minutes before serving. The flavors only get better!
Mixing bowl with black bean and corn salad with a spoon and topped with cilantro.

How to Serve

I love serving this black bean and corn salad with crispy tortilla chips — it makes such a great chunky dip! But it also pairs perfectly with a hearty protein if you’re looking to turn it into a full meal. Here are a few ideas:

Close up photo of black bean and corn salad.

How to Store Leftovers

Store any leftovers in an airtight container in the fridge for up to 4 days. The flavors will continue to meld as it sits, making it even more delicious the next day.

Just give it a quick stir before serving. If you’re adding avocado or cheese, wait to mix those in until right before eating to keep things fresh.

Frequently Asked Questions

Can I make black bean and corn salad ahead of time?

Yes! This salad is perfect for making ahead. In fact, it tastes even better after a few hours in the fridge once the flavors have had time to develop.

Can I use canned corn instead of frozen?

Totally. Just drain and rinse it well before adding to the salad. You can also use fresh corn, especially if it’s grilled or roasted!

Is this black bean and corn salad vegan?

It is! This recipe is completely plant-based, dairy-free, and vegan as written.

More Summer Salads to Try

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

4.03 from 105 votes

Black Bean and Corn Salad

Meet your new go-to cookout dish! This colorful black bean and corn salad is super healthy and takes only minutes to prepare.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4

Ingredients  

  • 1 bag 16 oz sweet frozen corn kernels, defrosted*
  • 1 15 oz can black beans, drained and rinsed
  • 1 large red bell pepper, chopped
  • ½ large red onion, finely chopped
  • 2 tablespoons red wine vinegar
  • 3 tablespoons chopped parsley leaves
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground pepper

Instructions 

  • Combine corn, black beans, bell pepper and red onion in a large bowl.
  • Stir in the parsley, vinegar, olive oil, salt and pepper.
  • Serve right away or chill in the fridge until ready to serve. Store leftovers in a covered dish the fridge.

Notes

  • To defrost frozen corn: Run under cold water to quickly thaw and drain well. 
  • Fresh corn can be used here as well. You’ll probably need 4-5 ears of corn to get 4 cups!

Nutrition

Serving: 1/4 of recipe | Calories: 252kcal | Carbohydrates: 44g | Protein: 11g | Fat: 6g | Polyunsaturated Fat: 2g | Sodium: 621mg | Fiber: 11g | Sugar: 7g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad
Cuisine: American
Keyword: black bean and corn salad
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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4.03 from 105 votes (80 ratings without comment)

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Recipe Rating




89 Comments

  1. 5 stars
    This was so delicious! I forgot to get parsley at the store (dang it!) but had some cilantro in the fridge – so I substituted that in and it turned out great! Whew! My family LOVED this dish (& a great way to sneak in veggies and fiber too!) Thank you for this fantastic recipe! ツ

    1. WOO! This is such a win, Gina. I am so glad you and your family are loving this salad and it turned out fabulous for you. Thank you for coming back and sharing your review & star rating, I really appreciate it!

    1. Yay! I am so glad this recipe is a hit for you and your whole family, Kim. Thank you for sharing your review + star rating, it means so much to me!

  2. 5 stars
    Beautiful and delicious. I marinated the onions in the vinegar and salt for few minutes to reduce the bite.

    1. WOO! Sounds delicious, glad you are loving this salad, Sharon. Thank you for sharing your review + star rating, I really appreciate it!

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