Creamy Avocado Dressing
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Published Jul 21, 2025
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This creamy avocado dressing is made with fresh herbs, garlic, lemon, and Greek yogurt. It’s ready in just 5 minutes and perfect for salads, grain bowls, or as a dip.
Avocado has always been one of my favorite ingredients to use in the kitchen, especially for dressings. It’s naturally creamy, loaded with healthy fats, and makes anything you drizzle it on feel a little more special. I’ve made avocado ranch and avocado Caesar, but this time I wanted to keep it simple with a classic that really lets the avocado shine.
Table of Contents
Why You Gotta Try This One
This dressing has been on repeat in my kitchen lately. It’s bright, herby, and super versatile — the kind of thing I whip up when I want something fresh and flavorful without overthinking it. I’ve been drizzling it over salads and grain bowls, spreading it on wraps, and using it as a dip for raw veggies. It seriously works with everything. Here’s why you’re going to love it too:
- Made with just a few fresh, wholesome ingredients
- Naturally creamy thanks to the avocado and Greek yogurt
- No added sugar, preservatives, or anything weird
- Comes together in under 5 minutes — no cooking required
Ingredients Needed
- avocado – the star of the show! Avocado gives this dressing its rich, buttery texture and signature color. Make sure it’s ripe for easy blending.
- Greek yogurt – adds extra creaminess and a subtle tang that balances the richness of the avocado. I recommend full-fat or 2% plain Greek yogurt for the best flavor and texture. Skip fat-free (it can be chalky!) and avoid flavored or sweetened varieties.
- lemon juice – brightens things up and helps balance the richness of the avocado. It also slows browning, so your dressing stays fresh and vibrant for days.
- olive oil – gives the dressing a silky texture and helps everything blend smoothly.
- garlic – one clove is all you need for a flavorful punch.
- parsley – adds a pop of color and herby freshness. You can also sub with cilantro or basil.
- salt and pepper – basic, but essential for bringing out all the flavors.
- water – just enough to thin the dressing to your desired consistency. Start small and add more as needed!
Make It Your Own
This dressing is super flexible, so feel free to tweak it based on what you’re craving or what’s in your fridge:
- Make it dairy-free – Swap the Greek yogurt with a thick dairy-free yogurt like coconut or cashew-based for a dairy-free version.
- Add some heat – Toss in a slice of jalapeño or a pinch of cayenne for a spicy kick.
- Switch up the citrus – Swap lemon for lime juice if you want a tangier, zesty vibe.
- Turn it into a dip – Skip the water for a thicker version that’s perfect with crackers or raw veggies.
How to Make Avocado Dressing
Step 1: Scoop the avocado into a blender or food processor. Add the Greek yogurt, lemon juice, olive oil, garlic, parsley, salt, pepper, and water to help it blend.
Step 2: Blend everything together until smooth and creamy, stopping to scrape down the sides if needed. If the dressing is too thick, add a little more water until you reach your desired consistency. Taste and adjust the salt or lemon juice, if needed.
My Best Avocado Dressing Tips
- Use a ripe avocado – Make sure it’s soft but not mushy, and free from brown spots. A perfectly ripe avocado gives you the best creamy texture and fresh flavor.
- Adjust the water as needed – The recipe uses about ⅓ cup of water, but you can start with less if you prefer a thicker dressing, especially if your avocado is extra soft or your yogurt is on the thinner side.
- Blend it well – A high-speed blender or food processor is key for that silky-smooth texture. The creamier, the better!
How to Store
Store any leftovers in an airtight container or jar in the fridge for 3–4 days. Since this dressing is avocado-based, it may darken slightly over time, but it’s still perfectly fine to eat.
Pro tip: To help prevent browning, press a piece of parchment or plastic wrap directly onto the surface of the dressing before sealing the container.
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Avocado Dressing
Ingredients
- 1 ripe avocado
- ⅓ cup water, plus more as needed to thin
- ¼ cup plain Greek yogurt, full-fat or 2% for best flavor
- 2 Tablespoons fresh lemon juice
- 1 Tablespoon extra virgin olive oil
- 1 clove garlic, minced
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 1–2 Tablespoons chopped fresh parsley
Instructions
- Scoop the avocado into a blender or food processor.
- Add water, Greek yogurt, lemon juice, olive oil, garlic, salt, pepper, and fresh parsley.
- Blend until smooth and creamy.
- Add any additional water or salt as needed to reach your desired consistency and taste.
- Store in an airtight container in the fridge for 3-4 days.
Notes
- How to store: Store in an airtight container in the fridge for 3–4 days. To help prevent browning, press a piece of parchment or plastic wrap directly on the surface before sealing.
- Consistency tip: Start with less water if you prefer a thicker dressing. Add more as needed to reach your desired consistency.
- Dairy-free option: Swap Greek yogurt with a thick dairy-free yogurt like coconut or cashew-based for a dairy-free version.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Equipment
Serving Suggestions
This avocado dressing is super versatile and works with so many meals. Here are a few of my favorite ways to use it:
- Drizzle over salads – It’s amazing on leafy greens for a simple salad or a meal-sized salad like this grilled chicken salad.
- Top your bowls – Try it on a chicken burrito bowl, buddha bowl, or a grain-based bowl like this mediterranean quinoa bowl.
- Dip for veggies – Skip the ranch and use this as a creamy, flavorful dip for raw veggies.
- Spread for wraps or sandwiches – Use it instead of mayo for a fresh, flavorful twist.
