Homemade Samoas Cookies
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Published Mar 11, 2021, Updated Jun 12, 2023
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Healthy homemade Samoas made with only four ingredients: coconut, dates, chocolate chips and coconut oil. They’re also vegan and gluten-free!
I’m excited to share these homemade Samoas. They are created in honor of everyone’s favorite Girl Scout cookie. Okay, so maybe Samoas aren’t everyone’s favorite, but they’re definitely mine!
Thin Mints are a close second over here. If you’re on team Thin Mint, I highly recommend you check out my recipe for healthier Thin Mints too!

I actually already have a recipe for Samoas energy bites, but this version is a bit more simple in terms of the ingredients (just 4) and looks almost exactly like the real deal.
The idea for these babies was actually inspired by Meaghan of Plant & Simple Eats. She brought similar cookies to an Instagram meet up we had awhile back and I knew I wanted to make my own version!
These Samoas couldn’t be easier to make so instead of having to wait for Girl Scout cookie season every year, you can make these year round. YES!
WATCH HOW TO MAKE HEALTHY SAMOAS:

Healthier Homemade Samoas
Traditional Samoas, as much as we love them, are highly processed and made with lots of saturated fats and artificial flavoring.
We’re skipping all of those extra ingredients like white sugar, corn syrup and sweetened condensed milk and making them with just medjool dates, toasted coconut and chocolate chips. I recommend using Lily’s chocolate chips or Hu Kitchen gems for less sugar!
These Samoas aren’t necessarily low calorie or low sugar, but they are made with natural ingredients including natural sugar from the dates and without preservatives. A big win in my book!
The medjool dates add such a nice caramel flavor and these Samoas legit taste like the real deal! Some have even said they taste better than the real deal. Shh…. don’t tell the Girl Scouts.

Ingredients Needed
- medjool dates – the medjool dates add such a nice caramel flavor and make these Samoas taste like the real deal! You can buy medjool dates that are already pitted or pit them yourself (it’s super easy). Two brands that I like are Natural Delights and Joolies. You can find Natural Delights in the produce section of most grocery stores (near the bananas) and Joolies are offered on Amazon and Thrive Market.
- unsweetened shredded coconut – be sure to grab unsweetened instead of sweetened!
- dark chocolate (chips or a chopped bar) – I like to use Lily’s dark chocolate chips to keep this recipe lower in sugar, vegan and dairy-free.
- coconut oil – this is used to help make the melted chocolate thinner, which makes it easier to dip the Samoas. The coconut oil also helps harden the chocolate in the freezer. You can skip it, but your melted chocolate will likely be pretty thick. I recommend using refined coconut oil if you don’t want any coconut flavor!

How to Make 4-Ingredient Samoas
Here’s how to make these easy samoas!
Toast coconut – Pre-heat oven to 400°F. Spread the shredded coconut onto a baking sheet for toasting.

Place in oven for 3-5 minutes, until coconut is a light golden brown color.

Warning! Keep any eye on the coconut: Make sure to stay in the kitchen watch the coconut, as it can easily go from toasted to burnt. Alternately, you can toast the coconut in a pan on the stove-top.

Process – Add dates and toasted coconut into the bowl of a food processor. Pulse until mixture is combined and starts to form a ball of dough.

Form cookies – Remove from the food processor, roll 1 Tablespoon size pieces of dough into a ball and then shape into a round cookie. Using a straw or chopstick punch a hole in the middle of the dough. Move the straw or chopstick around a bit to make the hole wider, if needed. At this point you’ll likely need to reshape the cookie a bit.

Chill – Place all cookies on a sheet lined with parchment and transfer to the freezer to harden up a bit.
Melt chocolate – While cookies are in the freezer, add chocolate and coconut oil to a shallow microwave-safe bowl and melt in 20-30 second increments until the chocolate is melted enough to drizzle.

Coat – Grab cookies from the freezer and dip each one in the chocolate to coat the bottom. Place cookies on the parchment and use remaining chocolate to drizzle over top the cookies.
Freeze – Transfer cookies back into the freezer for 10-15 minutes to let the chocolate harden. Once they’ve hardened you’ll be able to easily remove the cookies from the parchment paper.
Enjoy – If you want to enjoy them right away, let them sit out on the counter for a few minutes.
What to Do If Your Dates Are Dry
Fresh Medjool dates are usually soft and give easily when squished. If your dates are older or just seem dry and hard, you may want to soak them before using. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. Drain well and pat dry before using.

How to Store Samoas
If you want to enjoy right away, let your Samoas sit out on the counter for a few minutes. For enjoying later, store in a sealed container in the fridge for up to one week or in the freezer for up to three months… but I bet they’ll be gone before then Ha!
More Girl Scout Inspired Treats to Try:
- Tagalongs
- Thin Mints
- Do-Si-Dos
- Samoa Energy Balls
- Thin Mint Protein Balls
- Samoa Baked Oatmeal
- Apple Samoas
More Healthy Treats to Try:
- Snickers Stuffed Dates
- Healthy Peanut Butter Cups
- Chocolate Peanut Butter Banana Bites
- No Bake Almond Cookies
- Healthier Butterfingers
- No Bake Cookies
- Vegan Rice Krispie Treats
Be sure to check out all of my healthy snack recipes here on EBF.

Homemade Samoas Cookies
Ingredients
- 1 cup pitted medjool dates, about 10 dates*
- 1 cup unsweetened shredded coconut
- 1/3 cup dark chocolate, I used Lily’s chocolate chips for low sugar
- 1/2 teaspoon coconut oil*
Instructions
- Preheat oven to 400°F. Spread the shredded coconut onto a baking sheet for toasting. Place in oven for 3-5 minutes, until coconut is a light golden brown color. Make sure to stay in the kitchen watch the coconut, as it burns really easily. Alternately, you can toast the coconut in a pan on the stove top.
- Add dates and toasted coconut into the bowl of a food processor. Pulse until mixture is combined and starts to form a ball of dough.
- Remove from food processor, roll 1 Tablespoon size pieces of dough into a ball and then shape into a round cookie. Using a straw or chopstick punch a hole in the middle of the dough. Move the straw or chopstick around a bit to make the hole wider, if needed. At this point you’ll likely need to reshape the cookie a bit.
- Place all cookies on a sheet lined with parchment and transfer to the freezer to harden up a bit.
- While cookies are in the freezer, add chocolate and coconut oil to a shallow microwave-safe bowl and melt in 20-30 second increments until the chocolate is melted enough to drizzle.
- Grab cookies from the freezer and dip each one in the chocolate to coat the bottom. Place cookies on the parchment and use remaining chocolate to drizzle over top the cookies.
- Transfer cookies back into the freezer for 10-15 minutes to let the chocolate harden. Once they’ve hardened you’ll be able to easily remove the cookies from the parchment paper.
- If you want to enjoy right away, let them sit out on the counter for a few minutes. For enjoying later, store in a sealed container in the fridge for up to one week.
Video
Notes
- Hard/dry dates: If your dates are hard and dry, I recommend soaking them in warm water for 10-15 minutes to soften. Just drain them well before using.
- Coconut oil: This is used to help make the melted chocolate thinner, which makes it easier to dip the Samoas. The coconut oil also helps harden the chocolate in the freezer. You can skip it, but your melted chocolate will likely be pretty thick. I recommend using refined coconut oil if you don’t want any coconut flavor!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This is ridiculously tasty and simple. I added a sprinkle of maldon salt on top and it just pulls it all together.
My partner and I can’t stop eating 😋
Woo! Love to hear that, B! Thanks so much for leaving a review, I appreciate it!
How on earth does this make 12 servings? Mine produced 4oz. What did I do wrong?
Hey Kate – This recipe should make 12 cookies. How many did yours make. Did you use medjool dates?
These were excellent! My husband and I are trying to follow a Paleo diet and this really satisfied our sweet tooth. Spot on with the yield too – I got 11 cookies.
YAY! I am so happy to hear that this recipe is a hit, Tammy. Thank you for sharing your review & star rating, I really appreciate it!
Been really struggling to eat dates in my last trimester of pregnancy because I find them too sweet by themselves. I topped these with some falksalt and they were just the ticket! Thank you!
WOO! I am so happy that you are loving this recipe, Audrey. Best of luck to you in your third trimester. Thank you for your review & star rating, I really appreciate it!
One of my granddaughters’ favorites! So easy and delicious. I substituted toasted coconut flakes that I had on hand, and they worked perfectly.
YUM! I am so glad that you and your granddaughter are loving this recipe. Thank you for sharing your review + star rating, it means so much to me!
Yummmmmmmm!!💕
I am so glad you are loving this recipe, Debbie. Thank you for your review & star rating!
Absolutely incredible! It’s wild that these are only 4 ingredients and no-bake, and yet still are SO good. These aren’t just good “for a vegan cookie”…these are truly fantastic cookies in their own right! I will be making these A LOT 🤣
Woo! This is the BEST! So glad you are loving these cookies, Rachel. Thank you so much for coming back and sharing your review + star rating, I appreciate it!
I was looking for a healthier sweet treat when I found these. They were SO good! I’ll be making them again (and again) for sure.
Ahh this is great! I am so excited that you are loving this recipe, Jen. Thank you for your review & star rating, I really appreciate it!
I would love to try making these, but I hate coconut. What can I substitute or should I just leave it out ?
Hi! Unfortunately, coconut is the main ingredient for these cookies. I have lots of other cookies on my site that don’t include coconut that I would recommend giving a try!
So delicious and easy, and healthy!!! I’ve made these many times already and have shared the recipe multiple times as well! Yum, yum, yum!!!:)
My FAVE! I’m so glad you’re loving these cookies, Jill. Thank you for coming back and sharing your review & star rating, I really appreciate it!