One-Pan Curried Shakshuka - Eating Bird Food

One-Pan Curried Shakshuka

This curried shakshuka, a healthy one-pan dish with poached eggs in a flavorful tomato sauce, comes together quickly and can be served any time of the day! 

Curried Shakshuka -- a healthy one-pan dish with poached eggs in a flavorful tomato sauce, comes together quickly and can be served any time of the day!

I don’t think I know a single person that doesn’t love easy, one-pan meals. What’s not to love — cooking everything in one dish not only makes the prep super simple, but you’re also cutting way back on the amount of dishes you have to wash. Less dishes = winning!

If you’re a one-pan meal lover today is your lucky day because I’m teaming up with my fav blogging buddies to bring you SIX healthy, easy and flavorful meals that require only one pan. How’s that for a Wednesday? 🙂

6 EASY + HEALTHY ONE PAN MEALS

Ready to see them all? Let’s do it:

Lexi’s Lemon Garlic Chicken Rice Skillet

This Lemon Garlic Chicken Skillet is an easy and delicious one-pan dinner! It’s the perfect meal that’s loaded with creamy flavors, plenty of leftovers and none of the clean up!

Lemon Garlic Chicken Rice Skillet

Lee’s Thai Chicken Lettuce Wraps

Looking for a high-protein, low-carb dinner? Make these Thai Chicken Lettuce Wraps in under 30-minutes!

Thai chicken lettue wraps2

Davida’s Sweet Potato Noodle Pad Thai

Swap the rice noodles for sweet potato in this healthy Sweet Potato Noodle Pad Thai. This tangy and spicy thai recipe makes an easy 30-minute, one-pot meal for weekday dinners!

Sweet Potato Noodle Pad Thai 6

Taylor’s Orange Pistachio Morrocan Chicken Skillet

This quick and easy one-pan, 30 minute Moroccan chicken skillet is LOADED with spicy-sweet flavor and crunchy pistachios. It’s a gluten free, whole30 compliant AND paleo friendly weeknight dinner!

Moroccan chicken image

Gina’s Smoky Steak Potato and Pepper Skillet

This smoky steak potato and pepper skillet is an easy one-pan dinner, ready in just 40 minutes. Toss everything together in the skillet, stick it in the oven and forget about it! 

Smoky Steak Potato and Pepper Skillet 700 1

My contribution is a curried shakshuka recipe. Since making shakshuka for the first time a few months ago, Isaac and I have become obsessed. We’ve tried it a couple different ways, but I think this version with bell pepper, feta and curry spices is my absolute favorite. Y’all know how I feel about curry! 🙂

Since the main protein source for this dish is eggs, you can serve it for just about any meal — breakfast, brunch, lunch or dinner. It comes together quickly and works great as a fast weeknight dinner option. Plus, you can reheat the leftovers for breakfast.. score!

Curried Shakshuka -- a healthy one-pan dish with poached eggs in a flavorful tomato sauce, comes together quickly and can be served any time of the day!

If you’re new to the dish, don’t be scared away by the name. It’s way easier to cook then it is to pronounce. Just kidding, it’s pretty easy to pronounce as well… I’m no expert, but here’s how I think it’s supposed to be pronounced: shack-shoo-kah.

Curried Shakshuka -- a healthy one-pan dish with poached eggs in a flavorful tomato sauce, comes together quickly and can be served any time of the day!

I should note that the feta adds a lovely creaminess to the dish, but if you’re dairy-free or paleo you can easily leave the cheese out.

One Pan Curried Shakshuka
 
This curried shakshuka, a healthy one-pan dish with poached eggs in a flavorful tomato sauce, comes together quickly and can be served any time of the day!
Author:
Serves: 4
Ingredients
  • 2 Tablespoons olive oil
  • 1 large onion, chopped
  • 1 orange bell pepper, chopped
  • 4 cloves garlic, minced
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • 1-2 teaspoons curry powder
  • ¼ teaspoon turmeric
  • ½ teaspoon sea salt
  • ¼ teaspoon ground pepper
  • 28 ounce can diced tomatoes
  • 4-5 eggs
  • ½ cup feta cheese
  • fresh cilantro and parsley, for serving
Instructions
  1. Heat oil in a large skillet over medium heat. Add onion, bell pepper and garlic to the skillet and cook until onions are soft and fragrant — about 5 to 10 minutes.
  2. Add cumin, paprika, cayenne, curry, turmeric, salt and pepper. Give the mixture a stir and cook for about 1 minute more. Add diced tomatoes to the skillet and bring sauce to a boil. Reduce heat to a simmer and cook until the sauce thickens up a bit, about 10 minutes. Add feta cheese to the tomato mixture and stir.
  3. Crack eggs into tomato sauce. You should be able to fit 4-5 eggs in a large skillet. Cover and let the eggs cook for about 5 minutes, or until the egg whites are completely cooked through. Remove skillet from heat, uncover and let sit for a 1-2 minutes before serving.
  4. Spoon 1-2 eggs along with a big serving of tomato sauce on to each plate. Garnish with extra feta cheese and fresh cilantro and parsley. Serve with toast, veggies or over a whole grain like quinoa or brown rice for a complete meal.
Nutrition Information
Serving size: ¼ of recipe Calories: 323 Fat: 17g Carbohydrates: 30g Sugar: 11g Fiber: 7g Protein: 18g

Do you make one pan meals often? Do you have a favorite recipe?

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Comments

  1. I have been wanting to try Shakshuka for a LONG time! I love anything with eggs and curry. This is TOTALLY my kinda eating! Pinned!

  2. you got the pronunciation right! Love shakshuka. I could eat it endlessly but with za’atar pita in particular 😉

  3. This looks so delicious! I’m a HUGE fan of one pot meals. I usually like to saute a bunch of veggies, push them to the side, then cook a protein–simple and easy to clean up!

  4. This looks SO good!! I will definitely be putting this into my rotation. I am a little surprised at the carb amount since there’s nothing in the recipe that really jumps out as high-carb.

  5. Looks good!! I’d love to have this for breakfast.

  6. I’ve never tried shakshuka with feta before but I can just imagine how awesome that salty bite is to the dish!

  7. Wonderful recipe! I LOVE curry AND I love shakshuka! This looks absolutely amaaaaazing~

  8. Ronnie Weiss says:

    how can I get a clean copy of the recipe? It’s too hard to read with the pictures behind it?

  9. Oh wow! I love the curry twist on a classic shakshuka. Delicious!

  10. Its look Healthy & Testy.

  11. Pinning right now. This looks so good!

  12. fitfoodiefinds says:

    Seriously this is such a pretty meal and SO DELISH! The perfect brinner if you ask me 🙂

  13. I LOVE THIS. Cannot wait to make it 🙂

  14. This looks so so so perfect. A must make for din tonight!

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