Sweet Potato Baked Oatmeal
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Inspired by my favorite casserole, this sweet potato baked oatmeal is loaded with sweet potato goodness and topped with a crispy pecan topping.

This month’s baked oatmeal flavor is inspired by my absolute favorite Thanksgiving dish – classic sweet potato casserole.

How to Make Sweet Potato Baked Oatmeal
Preheat Oven – Start by preheating your oven to 375ºF and spraying an 8-inch square baking dish with cooking spray.
Mix Ingredients – Next, mix together your oats, baking powder, pumpkin pie spice, cinnamon and salt. Once combined, add your milk, sweet potato, maple syrup, flaxseed (or egg), coconut oil and vanilla into the bowl. Stir well to combine.
Pour – Carefully pour the oatmeal mixture into the baking dish, set aside.
Prep topping – In a separate bowl mix together topping ingredients and then and sprinkle with the oatmeal mixture.
Bake – Bake for 30-35 minutes until the top is golden and the center is set. Remove from the oven and let cool before serving.

How to Store Baked Oatmeal
Store in the refrigerator in an airtight container for up to 4 days. To reheat the whole baked oatmeal, cover with foil and reheat in a 350°F oven for about 20 minutes. For individual portions, set your toaster oven to 350°F and bake for 5-10 minutes or reheat in the microwave for 1 minute.

Love Baked Oatmeal? Try These Other Flavors
- Apple Cinnamon Baked Oatmeal
- Pumpkin Baked Oatmeal
- Zucchini Bread Baked Oatmeal
- Carrot Cake Baked Oatmeal
- Peach Baked Oatmeal
- Blueberry Baked Oatmeal
- Pear Baked Oatmeal
More Oatmeal Recipes
Be sure to check out all of my baked oatmeal recipes as well as all the popular oatmeal recipes here on EBF.
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

Sweet Potato Baked Oatmeal
Ingredients
- 2 cups old fashioned rolled oats
- 1 teaspoon baking powder
- 1 ½ teaspoons pumpkin pie spice
- ½ teaspoon cinnamon
- ½ teaspoon sea salt
- 2 cups unsweetened almond milk
- 1 cup mashed sweet potato
- ¼ cup pure maple syrup, plus more for serving
- 1 Tablespoon ground flaxseed*
- 1 Tablespoon coconut oil, melted
- 1 teaspoon vanilla
Topping
- ¼ cup brown sugar or coconut sugar
- ¼ cup chopped pecans or walnuts
- 2 Tablespoons old fashioned rolled oats
- 1 Tablespoon coconut oil, melted
Instructions
- Preheat oven to 375°F.
- Spray an 8-inch square baking dish with cooking spray.
- In a large bowl, mix together the oats, baking powder, pumpkin pie spice, cinnamon and salt. Stir to combine.
- Add in the milk, sweet potato, maple syrup, flaxseed, coconut oil and vanilla to the bowl. Stir well to combine.
- Carefully pour oatmeal mixture into the prepared baking dish.
- Mix together topping ingredients in a small bowl and sprinkle over oatmeal mixture.
- Bake for 30 to 35 minutes, until the top is golden and center is set. Remove from the oven and let cool for a few minutes. Portion and serve.
- Store in the refrigerator in an airtight container for up to 4 days.
- To reheat the whole baked oatmeal, cover with foil and reheat in a 350°F oven for about 20 minutes. For individual portions, set toaster oven to 350°F and bake for 5-10 minutes or reheat in the microwave for 1 minute.
Video
Notes
- You can use 1 large egg instead of the ground flaxseed if you’re not worried about the oatmeal being vegan or egg free.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Like This Recipe? Rate & Comment Below!














I love this recipe! I’m counting calories and watching sugar intake so instead of sweet potatoes I use butternut squash and I just recently switched the brown sugar to Swerve brown sugar that doesn’t affect blood sugar levels. I eat it every single day and love it! Thank you! Soooo good!
So glad you’ve been loving this recipe! Thanks for making it and for coming back to leave a review. I so appreciate it, Ellen.
Loved this dish! So easy to make and super delicious 🙂
So glad you loved this recipe, Skyler! Thanks for the review. I so appreciate it. 🙂
Sweet potato casserole is one of my favorite dishes at Thanksgiving and with Thanksgiving being cancelled this past year I had a sweet potato casserole-sized hole in my heart. This dish was the perfect solution to satisfy my craving. It was so moist and delicious and reheats so well for work breakfasts.
I have made a few of the baked oatmeal recipes and this is my favourite! Loved the flavour of all the spices and the crunch on top, yum!
Yay!! So glad you loved it. Thanks for the review. I so appreciate it!
I’ve always wanted to bake one, it was yesterday when i just realized that i had every ingredient for this one (its hard to find mapple syrup here), so i just prepped ahead and bake it this morning! It is way more flavory and delicious than i though it will be.
Im gonna try banaba and pb tomorrow!!!
I love when that happens!! So glad you loved this baked oatmeal recipe, Ana. Thanks for making it and for coming back to leave a review. I so appreciate it!
This oatmeal turned out so good. I didn’t use an egg or flax egg, and it was still creamy and delicious! A must make anytime of year!
Ahh yay!! So glad you loved it. Thanks for the review. I so appreciate it!
Made this today! So far I have made 4 kinds of baked oatmeal. And all your recipes are all soooo good!!! I post it usually on my IG and always get people askong for the recipe.
Woo!! So glad you’ve been loving the baked oatmeal recipes, Natasha. Thanks for coming back to leave a review. I so appreciate it!
This was so yummy! It tasted like the best of Thanksgiving. I had leftover sweet potatoes and knew you’d have a great recipe I could use them in. Next time I think I’ll top with sliced bananas and maybe a sprinkle of dark chocolate chips!
Ahh yay!! So glad you loved this baked oatmeal recipe, Abigail. Thanks for making it and for coming back to leave a review. I so appreciate it!
Hey Olga – Are you talking about my sweet potato breakfast cookies?
I really liked this recipe! Next time I’ll make more nuts to the topping.