Join the Salad Challenge

I’m challenging you to eat one meal-sized salad every day for 5 days. Are you in for the 5 Day Salad Challenge?

In case you’re new around here, I’m Brittany, founder of Eating Bird Food and the #saladeveryday movement. One of my go-to tips for eating healthier and helping my body reset in a gentle way is to have at least one BIG salad per day.

I don’t just have the hashtag for fun, I truly do eat one salad every day. I am getting in a variety of fruits and veggies, getting enough fiber, and maintaining a healthy weight. After seeing what an impact salads had on my life, I started encouraging others in my life to do the same! Enter: this 5 day salad challenge.

The goal of this challenge is simple: eat one meal-sized salad every day for 5 days. It can be for breakfast, lunch, or dinner and it doesn’t matter what type of salad it is, as long as it’s healthy! Sign up for this FREE challenge today and get:

  • 5-Day Clean Eating Meal Plan with a salad for each day (feel free to follow the meal plan or simply use it for inspiration)
  • Grocery Shopping List with everything you need for the 5-Day Meal Plan (besides snacks)
  • 10 Recipes (3 salads + 7 additional breakfast/dinner ideas)
  • How To Build a Meal-Sized Salad guide
  • Access to my exclusive Salad Everyday Facebook Group

I don’t want to this to feel overwhelming so there’s no obligation to make all the recipes I recommend or have a completely different salad each day. I want to give suggestions, but I know that some people will have dietary restrictions or simply won’t have time to make all the recipes. No worries! Make this challenge your own.

Here are the basic guidelines:

  • Have one meal-sized salad every day for breakfast, lunch or dinner.
  • Your salad must have tons of veggies, a good source of protein and a healthy fat. <–I share tips for making a meal-sized salad in the guidebook you get when you sign up!
  • Your salad doesn’t necessarily have to have a base of lettuce or greens, although it certainly can.
  • Share your salad creations via social media using the hashtags #saladeveryday and #eatingbirdfood. Don’t forget to tag me so that I see the post!

Start your 5 Day Salad Challenge anytime you’d like! Just fill in your name and email address below to get your free guidebook and start the challenge:

Sign up here!

Are you in for the salad challenge? Let me know in the comment section! 

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    1. Jaimie
      October 20, 2020 AT 9:55 am

      Yes I am in for the salad challenge

    2. Kristina Raines
      August 29, 2020 AT 1:28 pm

      Yes I want to be in the salad challenge ❤️

      1. Brittany Mullins
        August 30, 2020 AT 7:30 pm

        Yay! Did you enter your name + email address in the box to get your guidebook? 🙂

    3. Connie Williams
      August 1, 2019 AT 8:00 pm


    4. Kasia
      December 1, 2016 AT 12:59 pm

      Ohh.. Looks great! I love it

    5. Ash Diamond
      July 14, 2016 AT 9:28 am

      My mom and I are going to do this the week of July 25th! I am so excited and can’t wait to recreate these salads!

      1. Brittany Mullins
        July 14, 2016 AT 12:13 pm

        Ahhh!!! This is awesome. Can’t wait to hear what you and your mama think of the salads!! <3

    6. Harry Bowden
      July 11, 2016 AT 7:14 pm

      This is a great idea! Even if you can’t make each and every salad during the challenge you can still use this as a recipe reference! The Grilled Salmon and the Guacamole salad look mouthwatering!

      Harry Bowden
      H. Bowden
      Best Sous Vide Brands

    7. Alexandra Bee Blog
      July 11, 2016 AT 9:37 am

      I’m in and got a kickstart by having a big arugula and quinoa salad last night!! Can’t wait!

      1. Brittany Mullins
        July 11, 2016 AT 10:24 am

        Woo hoo! I love that you started early. 🙂

    8. Katy
      July 11, 2016 AT 8:23 am

      This is such a good idea! Especially over the summer when it’s (hopefully!) hot and all I want to do is eat salad anyway

      1. Brittany Mullins
        July 11, 2016 AT 9:02 am

        That’s exactly why I planned the challenge for this month! I hope you’ll join in on the fun. 🙂

    9. Joe
      July 11, 2016 AT 7:29 am

      Great idea! I’m traveling for about half the challenge, but have access to some good salad bars. Keep eating clean!

    10. Dietoteczka
      July 11, 2016 AT 5:49 am

      I love salads so I want to join to this challenge! <3

    11. Christina
      July 10, 2016 AT 1:59 pm

      Heading to Wegmans to stock up for the week! I can’t wait to try your recipes, Brittany!

    12. Marina @ A Dancer’s Live-It
      July 9, 2016 AT 2:05 pm

      All in!! I eat meal-sized salads every day anyway!!

    13. Lori Sartori
      July 8, 2016 AT 4:40 pm

      Yes I’m in! Great idea. Thanks!

    14. Chef Dennis Berry
      July 8, 2016 AT 8:02 am

      This is the nice blog. For more information about the whole natural food for fitness please click on this link. Very use full tips.

    15. Amanda
      July 7, 2016 AT 9:20 pm

      Great idea! I’m in!

      1. Brittany Mullins
        July 9, 2016 AT 11:34 am

        Hooray! So glad you’re in, Amanda.

    16. Erin @ Her Heartland Soul
      July 7, 2016 AT 4:07 pm

      Heck yes I am totally taking this challenge! Thanks girl!

      1. Brittany Mullins
        July 9, 2016 AT 11:34 am

        Yay!! Can’t wait for Monday.

    17. Karen
      July 7, 2016 AT 12:21 pm

      going to be travelling during this time but sounds like a good way to get back on track after the holiday!!

      1. Brittany Mullins
        July 9, 2016 AT 11:37 am

        You can totally still do it while traveling! Almost every restaurant has a salad option. 🙂

    18. Sarah
      July 7, 2016 AT 11:07 am

      I love this idea! I would have no problem eating a salad for a meal every day when they look as good as these do. The Kale and Cabbage Pad Thai Salad has my name written all over it!

      1. Brittany Mullins
        July 9, 2016 AT 11:38 am

        Thanks so much, Sarah! The Kale and Cabbage Pad Thai Salad is one of my favorites!!

    19. Danielle @ Wild Coast Tales
      July 7, 2016 AT 10:55 am

      I’m in! I’ve been in a salad rut – I usually eat a big one everyday for lunch anyways – so this seems like a good way to get some recipe inspiration and switch it up.

      1. Brittany Mullins
        July 9, 2016 AT 11:39 am

        Woo-hoo! I’m so excited you’re joining in on the salad fun.

    20. Erin
      July 7, 2016 AT 10:45 am

      I’m in! Can’t wait! It’s a joy to see all of these yummy, inventive salads!!

      1. Brittany Mullins
        July 9, 2016 AT 11:40 am

        Yay! It’s going to be a fun 10 days of salading.

    21. Marry Wieland
      July 7, 2016 AT 10:05 am

      I am totally up for this challenge. I need to eat ore salads. My only thought is I’d like to replace the meats with beans and wonder if that would be fine?

      1. Brittany Mullins
        July 9, 2016 AT 11:45 am

        Hi Marry. Yes, please feel free to replace the seafood or meat with beans. That will work perfectly!

    22. Tracy Gershon
      July 7, 2016 AT 9:42 am

      So in!!

      1. Brittany Mullins
        July 9, 2016 AT 11:46 am

        Yay!!!! Monday can’t come soon enough.

    23. Manuela
      July 7, 2016 AT 9:37 am

      Yay!!! I’m in! Such a great way to get over a “I can’t see just salad anymore”-period!

      1. Brittany Mullins
        July 9, 2016 AT 11:46 am

        Agreed! You’re going to love this challenge. 🙂

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