Join the Salad Challenge

I’m challenging you to eat one meal-sized salad every day for 5 days. Are you in for the 5 Day Salad Challenge?

In case you’re new around here, I’m Brittany, founder of Eating Bird Food and the #saladeveryday movement. One of my go-to tips for eating healthier and helping my body reset in a gentle way is to have at least one BIG salad per day.

5 Day Salad Challenge with Eating Bird Food

I don’t just have the hashtag for fun, I truly do eat one salad every day. I am getting in a variety of fruits and veggies, getting enough fiber, and maintaining a healthy weight. After seeing what an impact salads had on my life, I started encouraging others in my life to do the same! Enter: this 5 day salad challenge.

The goal of this challenge is simple: eat one meal-sized salad every day for 5 days. It can be for breakfast, lunch, or dinner and it doesn’t matter what type of salad it is, as long as it’s healthy! Sign up for this FREE challenge today and get:

  • 5-Day Clean Eating Meal Plan with a salad for each day (feel free to follow the meal plan or simply use it for inspiration)
  • Grocery Shopping List with everything you need for the 5-Day Meal Plan (besides snacks)
  • 10 Recipes (3 salads + 7 additional breakfast/dinner ideas)
  • How To Build a Meal-Sized Salad guide
  • Access to my exclusive Salad Everyday Facebook Group

I don’t want to this to feel overwhelming so there’s no obligation to make all the recipes I recommend or have a completely different salad each day. I want to give suggestions, but I know that some people will have dietary restrictions or simply won’t have time to make all the recipes. No worries! Make this challenge your own.

Here are the basic guidelines:

  • Have one meal-sized salad every day for breakfast, lunch or dinner.
  • Your salad must have tons of veggies, a good source of protein and a healthy fat. <–I share tips for making a meal-sized salad in the guidebook you get when you sign up!
  • Your salad doesn’t necessarily have to have a base of lettuce or greens, although it certainly can.
  • Share your salad creations via social media using the hashtags #saladeveryday and #eatingbirdfood. Don’t forget to tag me so that I see the post!
Pages from the Salad Challenge PDF grouped together.

Start your 5 Day Salad Challenge anytime you’d like! Just fill in your name and email address below to get your free guidebook and start the challenge:

Sign up here!

Are you in for the salad challenge? Let me know in the comment section! 

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Leave a Comment

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    1. Marquise
      October 25, 2021 AT 5:40 pm

      Sign me up for challenge

      1. Brittany Mullins
        October 25, 2021 AT 9:30 pm

        Did you click “sign up for the challenge” and enter your information? 🙂

    2. Luisa Mayhew
      May 31, 2021 AT 9:03 pm

      I’d like to enter the challenge. Thank you

      1. Brittany Mullins
        June 1, 2021 AT 1:16 am

        Hey Luisa – You can sign up here.

    3. Tomika Lindon
      April 25, 2021 AT 12:55 am

      # challenge

      1. Brittany Mullins
        April 26, 2021 AT 11:07 am


    4. Jaimie
      October 20, 2020 AT 9:55 am

      Yes I am in for the salad challenge

    5. Kristina Raines
      August 29, 2020 AT 1:28 pm

      Yes I want to be in the salad challenge ❤️

      1. Brittany Mullins
        August 30, 2020 AT 7:30 pm

        Yay! Did you enter your name + email address in the box to get your guidebook? 🙂

Parchment paper lined with protein balls.


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