Healthy Stuffed French Toast with Almond Butter & Banana
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Published Apr 29, 2020, Updated Apr 03, 2024
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This healthy stuffed French toast with banana and almond butter is loaded with healthy fat and protein, but still absolutely delicious.
We are big French toast fans in our house. I love the ease of my overnight French toast bake, but when I want healthier French toast that’s also super easy, I like to whip up this stuffed French toast! Traditional stuffed French toast (ahem, IHOP stuffed French toast) can have up to 1450 calories per serving… 1450! This version is much healthier and has less than 200 calories per serving. It’s low in sugar and is loaded with healthy fats and protein. Not too shabby!
Most people typically reserve French toast for special occasions (like birthdays or Mother’s day) but with how simple this recipe is… you can make it all the time! This is a filling breakfast on it’s own, but you could serve with cooked eggs, a breakfast meat (or tempeh bacon) and fruit for a complete meal.
Does the Type of Bread Matter?
There seems to be a big debate on the internet about the best bread to use for French toast. Some argue brioche is the best, others say you can use any type of bread you please. I’m definitely in the latter camp – I’ve never had a bad piece of French toast and truly believe it’s personal preference, but to keep this recipe healthy I’m using a whole grain, sprouted bread.
Ingredients in Healthy Stuffed French Toast
- bread – I like to use whole grain sprouted bread
- banana
- nut butter – I used almond butter but any nut or seed butter would work in this recipe!
- almond milk
- egg
- vanilla extract
- cinnamon and sea salt
- toppings – I like to serve this with maple syrup and fresh strawberries and blueberries
Stuffed French Toast Recipe
Start by taking your bread slices and creating almond butter and banana sandwiches. I like to spread about 1 Tablespoon of almond butter and a few banana slices on each sandwich.
In a small bowl, whisk together the almond milk, egg, vanilla, cinnamon and salt. Pour the egg mixture in a shallow pan or baking dish. One at a time, soak the sandwiches on both sides until the bread is nice and moist – about 10 seconds on each side. Place soaked sandwiches in a pre-heated skillet that has been coated with coconut oil. Cook for about 4-5 minutes per side, until both sides are golden brown. Top with fresh berries and maple syrup (or your desired toppings) and serve!
Make French Toast Ahead of Time
This recipe makes four servings so if you aren’t cooking for that many in your home, know this recipe is just as delicious (if not better!) as leftovers. Store in an airtight container in the fridge and then reheat a slice in the toaster oven when you’re ready to enjoy! I loved the way it tasted after being toasted because of the crispy edges.
More Healthy Breakfast Recipes
- Yogurt Toast
- Healthy Breakfast Casserole
- Greek Yogurt Pancakes
- 14 Healthy Baked Oatmeal Recipes
- Roasted Sweet Potato Kale Frittata
Looking for more inspiration? Check out all of the popular breakfast recipes here on EBF.
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Healthy Stuffed French Toast
Ingredients
- 4 slices of whole grain bread, gluten-free, if necessary
- 1/2-1 banana, thinly sliced
- 2 -3 Tablespoons almond butter
- ¼ cup unsweetened vanilla almond milk
- 1 egg
- ½ teaspoon vanilla
- ½ teaspoon cinnamon
- ⅛ teaspoon sea salt
- coconut oil, for pan
- maple syrup and fresh berries, for topping
Instructions
- Take your four slices of bread and create two almond butter and banana sandwiches. Each sandwich should have about 1 Tablespoon of almond butter and a few banana slices.
- Whisk together almond milk, egg, vanilla, cinnamon and salt and pour in a container large enough to soak the sandwiches. One at a time, soak sandwiches on both sides until they are nice and moist — about 10 seconds on each side.
- Pre-heat a non stick skillet on medium-high heat. Coat with coconut oil to prevent toast from sticking.
- Place sandwich in pan and cook for 4-5 minutes until the bottom side is golden brown. Flip sandwich, press on sandwich with your spatula and cook for another 4-5 minutes. Remove from pan and repeat the process with the second sandwich.
- Cut each sandwich in half diagonally to make 4 servings. Serve with fresh berries and a drizzle of maple syrup.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
So delicious! Seems so simple but sooooo good; the banana become “melty” and soft
I topped with just a little honey
Ahh yay! I’m so glad you enjoyed this recipe, Nita. Thanks for giving it a try and for coming back to leave a comment + star rating. I so appreciate it. <3
I don’t have a super sweet tooth, so this was perfect for when I wanted something on the sweeter side, but still need a healthy meal! Very filling! I added unsweetened shredded coconut which added a really nice crispy crunch.
Ahh yay!! I’m so glad you enjoyed this french toast recipe, Leah. Thanks for trying it and for coming back to leave a comment and star rating. I so appreciate it. <3
I stumbled upon your site a few weeks ago and am loving it except for the sponsored post. I wish bloggers like yourself would only plug products if they truly believed in them, not because of being paid. If companies appreciate the support of their product, pass it along to your readers. More authenticity and transparency. Less advertising and commercialism.
this is my new favorite recipe!! Thank you!!
Woo-hoo! Glad you like it, Jes!
Oh my goodness!! This looks amazing! 🙂 Very drool-worthy!
Thanks Christal!
Finally a healthy version of the french toast. I’ve been feeling guilty about having french toast. Great how you were able to include so many healthy foods in one sandwich.
Yum!! This is such an insanely easy recipe and it looks delicious!!
This looks incredible!!! I literally want to go make it right now. It sounds so so so good!
This looks delicious, definitely making this for breakfast.
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If it’s at all possible, this might be my favorite recipe you’ve ever shared. You are awesome! I would LOVE to try this. My hubby would die. Hope you guys have a great weekend celebrating! 🙂