4.89 from 9 votes

Green Lemonade Smoothie

Name: Green Lemonade Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups raw curly green kale; 1 large pear (cored and sliced into large pieces); ½ cucumber (peeled); ½ lemon (juiced); ¼ cup ice (plus more as needed); ¾ cup cold water (plus more as needed)

Brittany MullinsUpdated May 15, 2025

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Servings: 1

5 mins

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This green lemonade smoothie combines kale, pear, cucumber and lemon for a refreshing drink that’s not only detoxifying but alkalizing and energizing as well!

A green lemonade smoothie in a glass with a straw and fresh lemon slice.

This green lemonade smoothie is an oldie that recently got a big photo upgrade! This recipe came to be after waking up one morning craving green juice, but not wanting to take out my juicer. That said, I decided to try making a green juice smoothie in my Vitamix instead.

I usually use frozen bananas and almond milk as a base for most of my smoothies but I wanted this one to be more juice-like so I stuck with a pear, cucumber and water. The Vitamix did a great job of pulverizing everything, so I’d say it was a success!

Why You Gotta Try This One

Woman (Brittany Mullins) wearing a white shirt and sipping a green smoothie.

I didn’t expect this combo to become one of my go-to’s, but now I make it all the time. It’s not thick, not super sweet, not overly “green” tasting—it just works. The lemon wakes everything up, the pear smooths it out, and somehow it hits that exact craving I didn’t know I had. If you’ve been overdoing it with coffee or feeling off, this is the one that brings you back to center.

Ingredients Needed

Ingredients measured out to make a Green Lemonade Smoothie: lemon juice, cold water, kale, ice, cucumber and pear.

kale – a powerhouse green, kale is packed with vitamins A, K, B6, and C, calcium, potassium, and magnesium. It’s the star ingredient in this green smoothie. I used green curly kale, but any variety of kale should work just fine.
pear – pears are not only delicious, but they also offer dietary fiber (one pear has 6 grams of fiber) and essential nutrients, including Vitamin C, potassium and antioxidants. They are anti-inflammatory, have been shown to improve heart health and may help with weight loss. Just make sure you include the peel as most of the nutrients are found there. (Source)
cucumber – high in nutrients but low in calories, cucumbers are super hydrating due to their high water content. Because they’re 95% water they naturally detoxify your body.
lemon – adds brightness and tang and helps to boost your immunity and flush toxins. Just make sure to use freshly squeezed lemon juice!
water – hydration is arguably the most important factor for achieving a beautiful, healthy glow so I used filtered water for the base of this smoothie.
ice – since we’re not using any frozen fruits in this smoothie the ice helps to thicken this smoothie and make it extra cold!

Smoothie Variations

Want a thicker smoothie? If you want a thicker smoothie feel free to add in some frozen fruit. I would recommend a frozen banana, pineapple or mango. For a creamier smoothie without the frozen fruit you could also add 1/2 a ripe avocado.
Add protein: If you want to add protein to this smoothie feel free to add 1/2 cup of Greek yogurt or cottage cheese. You could also add a scoop of your favorite protein powder or try this green protein smoothie recipe instead.
Add ginger: If you like a bit of zip to your smoothie try adding a knob of fresh ginger.

How to Make

Green smoothie lemonade ingredients in a blender.

Green lemonade smoothie blended in a blender.

This green lemonade smoothie resembles green juice, but is way easier to make and with less mess!

Just place all your ingredients in a high-powered blender like a Vitamix. Blend until smooth, adding additional water or ice until the smoothie is the texture and consistency you enjoy.

Pour into a glass and enjoy!

Brittany’s Tips

This smoothie is super simple to make, but these quick tips will help you get the best texture and flavor every time:

Use ripe pear: A ripe, juicy pear blends more easily and adds natural sweetness.
Peel your cucumber (if needed): If you’re using a thick-skinned cucumber, peeling it helps create a smoother blend.
Blend well: This smoothie has a juice-like texture, so blend on high until everything is fully liquified.
Chill your ingredients: Using cold water and refrigerated produce makes the smoothie extra refreshing—no ice needed.
Drink it right away: Since it’s light and hydrating, this smoothie is best enjoyed fresh, not stored.

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

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4.89 from 9 votes

Green Lemonade Smoothie

By: Brittany Mullins

This green lemonade smoothie is the perfect balance of a green juice and a smoothie—light, hydrating, and packed with fresh produce. Made with cucumber, pear, lemon, and spinach, it’s the ideal reset drink for warm mornings or when you want something clean and simple.

Prep Time: 5

Total Time: 5

Servings: 1

Ingredients

▢ 2 cups raw curly green kale
▢ 1 large pear, cored and sliced into large pieces
▢ ½ cucumber, peeled
▢ ½ lemon, juiced
▢ ¼ cup ice, plus more as needed
▢ ¾ cup cold water, plus more as needed

Instructions

Place all ingredients in a high-powered blender.
Blend until smooth, adding additional water or ice until the smoothie is your desired texture and consistency.
Pour into a glass and enjoy!

Notes

Juicer-style smoothie: This blend is meant to be thinner, like a green juice, not thick like a traditional smoothie.
No pear? Swap with a small apple or a little extra cucumber, but the texture and sweetness will change slightly.
Optional add-ins: Add a small knob of ginger or a handful of spinach if you want an extra boost.
Not ideal for storing: This smoothie is best fresh. If you do store it, shake well before drinking and enjoy within 24 hours.