High-Protein Coconut Cream Pie Overnight Oats
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These coconut cream pie overnight oats taste like dessert for breakfast, but are packed with over 25g of protein. They’re creamy, easy to make and great for meal prep.
Overnight oats are one of my go-to breakfast recipes to prep, especially during the summer when it’s too hot to even think about turning on the stove. From my coffee overnight oats to strawberry overnight oats and even dessert-inspired flavors like tiramisu overnight oats, there’s truly a flavor for everyone on the blog.
And speaking of dessert-inspired flavors… these coconut overnight oats might be my new favorite. They have that rich, creamy texture thanks to the coconut milk and taste just like coconut cream pie. Top them with yogurt (or whipped cream) and toasted coconut and they’re next level!
Table of Contents
Why You’ll Love These Coconut Overnight Oats
- So easy to make: These take just 5 minutes to prep and the fridge does the rest. Minimal effort, maximum reward.
- Perfect for meal prep: Make a batch ahead of time and you’ve got breakfast ready to go for the next few days.
- Packed with protein: Each serving has over 25g of protein, so it actually keeps you full.
Ingredients Needed
- rolled oats – old-fashioned rolled oats work best here for that classic overnight oats texture. Quick oats can get a bit too soft and mushy.
- canned coconut milk – this is what gives these oats that creamy coconut flavor without being overly rich. I like using lite canned coconut milk because it still adds creaminess but keeps the calories and fat a bit lower. If using full-fat coconut milk your oats will turn out much richer and thicker, and it will increase the overall fat content.
- protein powder – adds a big protein boost and helps make these oats more filling. I used Truvani whey protein powder, but feel free to use your favorite brand of protein powder. If using plant-based protein powder, you may need to add more milk since it absorbs more liquid.
- chia seeds – helps thicken the oats and adds a boost of fiber and healthy fats.
- maple syrup – just a little for sweetness. You can adjust based on your preference.
Find the full ingredient list with measurements in the recipe card below.
How to Make Coconut Cream Pie Overnight Oats
Step 1: Divide the oats, protein powder, coconut milk, chia seeds, maple syrup, vanilla, salt and cinnamon between two jars or airtight containers. Stir really well until everything is fully combined and there are no clumps of protein powder.
Step 2: Cover and place in the fridge for at least 4 hours or overnight. When ready to eat, give the oats a good stir and add a splash of milk if needed to loosen things up. Add desired toppings and enjoy!
Brittany’s Tips for the Best Coconut Overnight Oats
- Use lite canned coconut milk for the best balance: It gives you that rich, creamy coconut flavor without making the oats overly heavy. Full-fat works too, but it’ll be thicker and more indulgent.
- Use a whey protein powder: Whey blends smoothly and gives these oats a creamy texture. Plant-based protein powders tend to soak up more liquid and can make the oats too thick or a bit gritty.
- Don’t skip the toppings: Yogurt (or whipped cream) and toasted coconut (here’s a guide on how to toast coconut) really take these to the next level and give you that true coconut cream pie vibe.
How to Store & Meal Prep
Just like with all my overnight oats, these store really well. Whether you’re making my protein overnight oats or chocolate overnight oats they’re all perfect for prepping ahead. Here’s how to store them:
- In the refrigerator: Store in an airtight container (like a mason jar) for up to 3–4 days. The oats will thicken as they sit, so give them a stir and add a splash of milk before serving if needed.
- Meal prep: Double or triple the recipe and portion into individual jars for an easy grab-and-go breakfast throughout the week.
Frequently Asked Questions
You can, but the oats won’t be quite as creamy or coconut-forward since it’s diluted with water. Canned coconut milk gives you that rich texture and flavor that makes these taste like coconut cream pie.
I recommend a whey-based protein powder for the best texture. Plant-based protein powders tend to absorb more liquid and can make the oats thicker or slightly gritty. My favorite brands are Truvani and Clean Simple Eats (use code EBF for 10% off your order).
At least 4 hours, but overnight is best for the perfect thick and creamy texture.
More Oatmeal Recipes to Try
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Coconut Cream Pie Overnight Oats
Ingredients
- 1 cup rolled oats
- 2 scoops vanilla whey protein powder
- 1 13.5 oz (1 ¾ cups) can lite coconut milk
- 1 Tablespoon chia seeds
- 1 Tablespoon maple syrup
- 1 teaspoon vanilla
- ¼ teaspoon salt
- ¼ teaspoon cinnamon
Optional Toppings
- Yogurt/whipped cream
- Toasted shredded coconut
Instructions
- Add ½ cup oats, 1 scoop protein powder, ¾ cup + 2 Tablespoons coconut milk, ½ Tablespoon chia seeds, ½ Tablespoon maple syrup, ½ teaspoon vanilla, ⅛ teaspoon salt + ⅛ teaspoon cinnamon to two mason jars or airtight containers. Stir well to combine to make sure there are no clumps of protein powder left.1 cup rolled oats, 2 scoops vanilla whey protein powder, 1 13.5 oz (1 ¾ cups) can lite coconut milk , 1 Tablespoon chia seeds, 1 Tablespoon maple syrup, 1 teaspoon vanilla, ¼ teaspoon salt, ¼ teaspoon cinnamon
- Cover and place in the fridge for at least 4 hours or overnight.
- When ready to enjoy, bring out of the fridge and give the mixture another stir. If the oats are thicker than you like, add a splash of milk to the mixture and stir again.
- Top with yogurt (or whipped cream), toasted coconut or desired toppings. Enjoy!Yogurt/whipped cream, Toasted shredded coconut
Notes
- Storage: Store in an airtight container in the fridge for up to 3–4 days. The oats will thicken as they sit.
- Meal prep: This recipe is perfect for meal prep. Double or triple the batch and portion into individual jars for an easy grab-and-go breakfast.
- Use lite canned coconut milk: This gives you the best balance of creamy texture and coconut flavor without making the oats too heavy. Full-fat coconut milk works too, but it will be thicker and more rich.
- Protein powder matters: For the creamiest texture, use a whey protein powder. Plant-based protein powders absorb more liquid and can make the oats thicker or slightly gritty.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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