Chocolate Peanut Butter Protein Balls

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These chocolate peanut butter protein balls require only 5 ingredients and about 10 minutes of prep time. They’re the perfect no bake snack to meal prep for the week.

I love making protein balls as part of my weekly meal prep so I have a quick, on-the-go snack to enjoy throughout the week and these chocolate peanut butter protein balls have been my go-to recipe for years!

They are so easy to make and you only need 5 simple ingredients that you probably already have in your kitchen! Plus, the balls hold together well so you can easily toss a few in your bag for school/work or as a travel snack during road trips for a little treat.

A bowl of chocolate peanut butter protein balls.

Why You’ll Love This Recipe

  • Gluten-free, dairy-free and can easily be made vegan.
  • The combo of peanut butter + chocolate = chef’s kiss!
  • Easy to make… you only need 1 bowl, 5 ingredients and 10 minutes of prep time!
  • It’s the perfect healthy snack to meal prep for the week!
  • One protein ball has 6 grams of protein.
Ingredients measured out to make Chocolate Peanut Butter Protein Balls: oats, peanut butter, chocolate chips, chocolate protein powder and honey.

Ingredients Needed

  • old fashioned rolled oats – my fave brand is Bob’s Red Mill gluten-free old fashioned rolled oats.
  • peanut butter – look for a brand with just one or two ingredients (peanuts and salt). Also, try to use peanut butter that’s creamy and drippy. It can be hard to mix when you have a more “solid” or “dry” nut butter, so I recommend finding a runny nut butter. Some of my favorite brands are Wild Friends peanut butter and 365 organic creamy peanut butter.
  • honey – honey is the glue that binds these protein balls together.
  • chocolate protein powder – your favorite brand of chocolate protein powder works, but Nuzest is one of my favorite brands. It’s plant-based and has a minimal, clean ingredient list. Plus, the chocolate flavor is delish. You can use my code eatingbirdfood for 15% off your order.
  • chocolate chips – I recommend Enjoy Life mini chocolate chips which are allergen-friendly or Lily’s chocolate chips because they are low in sugar and calories.
Collage of four photos showing how to make Chocolate Peanut Butter Protein Balls: mixing the ingredients together and then rolling into balls.

How to Make

These chocolate peanut butter protein balls couldn’t get any easier to make! Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine.

Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.

Once combined, use a small cookie scoop to scoop and form the dough into balls. Store in a covered container in the fridge or freezer.

Rows of chocolate peanut butter protein balls.

Substitutions & Notes

  • Honey: Maple syrup will work as a substitute for honey. I’ve tested these protein balls with both honey and maple and both versions have turned out great!
  • Peanut butter: Any nut butter will work for this recipe! You can use almond butter, cashew butter, tahini or sunflower butter.
  • Protein powder: I prefer the chocolate protein powder as it pairs nicely with the peanut butter and chocolate chips, but feel free to use your favorite brand and flavor of protein powder for this recipe! If you’re looking for a recipe without protein powder you can make these no bake energy balls instead!
  • Chocolate chips: You could always skip the chocolate chips and add a different mix-in. Some great examples include: dried cranberries, raisins, shredded coconut, crushed nuts, cacao nibs, chia seeds or ground flax seeds.
  • Additional flavors: Want to add some more flavor to these chocolate peanut butter protein balls? Go for it! The addition of cinnamon or vanilla extract would be delicious!
Chocolate peanut butter protein balls in a bowl.

Tips For Making the Best Protein Balls

  • Use runny nut butter. Want to make protein balls that are super moist and delicious, rather than dry and crumbly? The secret is to use runny nut butter. These nut butters are smoother and more liquid than thicker nut butters which will help bind the mixture together and add moisture to the balls.
  • Add a splash of liquid if needed. If your protein balls do end up being too dry or crumble you can add a splash of water or milk to the mixture to help bind the ingredients together and make it easier for rolling into balls!
  • Use natural nut butter. If you want to make your protein balls as healthy and natural as possible, opt for a natural nut butter that is made with just one or two ingredients (nuts and salt) and doesn’t have any added sugar or preservatives. Trust me, your taste buds (and your body) will thank you.
  • Use a cookie scoop. Shaping the protein balls is a breeze with a cookie scoop! This handy tool will help you portion out the mixture evenly and create balls that are all the same size.
  • Store in the fridge or freezer. For the freshest and firmest protein balls, store them in the fridge or freezer. This will help them stay fresh and delicious longer.
A bowl of chocolate peanut butter protein balls.

How to Store

At room temperature: Protein balls can be stored at room temperature for a few days, but they may become softer and less firm over time. To store them at room temperature, place them in an airtight container and keep them in a cool, dry place. Avoid storing them in direct sunlight or in a warm environment.

In the fridge: These protein balls can be stored in the fridge for 1-2 weeks. To store them in the fridge, place them in an airtight container.  I like using glass storage containers or Stasher bags for storing protein balls.

In the freezer: Store these balls in the freezer for up to 3 months. To store them in the freezer, place them in an airtight container or a freezer-safe bag and seal it tightly. Label the container or bag with the date. When you’re ready to enjoy a protein ball, simply remove it from the freezer and let it thaw at room temperature for a few minutes before eating.

Chocolate peanut butter protein balls in a bowl.

Protein Ball FAQ’s

Why are my protein balls dry or crumbly?

There are a few reasons why your protein balls might be dry or crumbly. One possibility is that you didn’t add enough moisture to the mixture. Be sure to use a nut butter that is smooth and runny, and consider adding a bit of almond milk or water to help bind the mixture together. Another possibility is that you used a protein powder that is too dry or that absorbed too much moisture from the other ingredients. In this case, you might need to adjust the amount of protein powder you use or add a bit more moisture to the mixture.

Are protein balls healthy?

Yes! There is no dairy, flour, refined sugar or artificial ingredients in these protein balls. Plus, one ball is packed with 6 grams of protein each, so they’re definitely healthy in my book!

What is the point of a protein ball?

Protein balls are a convenient and tasty way to get a protein boost and satisfy your snack cravings. They’re perfect for busy individuals who need a quick and portable snack to fuel their bodies or are looking for a dessert that packs a punch, they’re also a great option for those looking to increase their protein intake.

Are protein balls good for weight loss?

When people ask about certain foods or recipes being “healthy” the follow-up question is “will this food help me lose weight”? In general, I don’t think there are foods that should be designated as weight loss foods. Having said that, following a balanced diet with high protein and plenty of fiber generally does help with weight loss and prevent mindless snacking.

What type of protein powder is best to use?

I recommend using a plant-based protein powder with minimal ingredients. I used Sun Warrior Protein powder for this recipe, but I also love Nuzest protein powder. Both don’t have a chalky taste and the ingredient list is minimal. You really can’t taste the protein powder in these cookies at all and they have a great texture! I haven’t tested these protein balls with a whey protein, pea protein or hemp protein blend so I’m not sure if the consistency would change at all. Let me know if you try any of these options in the comments below!

More Protein Ball Recipes

Be sure to check out all of my snack recipes as well as the full collection of protein recipes here on EBF!

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4.57 from 66 votes

Chocolate Peanut Butter Protein Balls

These chocolate peanut butter protein balls require only 5 ingredients and about 10 minutes of prep time. They're the perfect no bake snack to meal prep for the week.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 24 balls

Ingredients  

  • 1 ½ cups old fashioned rolled oats
  • 1 cup natural peanut butter
  • ¼ cup honey
  • 2 scoops chocolate protein powder, (50-60 grams)
  • 2 Tablespoons chocolate chips

Instructions 

  • Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine.
    Ingredients in a bowl for chocolate peanut butter protein balls.
  • Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
    Ingredients mixed together.
  • Once combined, use a small cookie scoop to scoop and form the dough into balls.
    Protein balls on a sheet pan.
  • Store in a covered container in the fridge or freezer.

Notes

  • Honey: Use maple syrup instead of honey.
  • Peanut butter: Any nut butter will work for this recipe! You can use almond butter, cashew butter, tahini or sunflower butter.
  • Protein powder: I prefer the chocolate protein powder as it pairs nicely with the peanut butter and chocolate chips, but feel free to use your favorite brand and flavor of protein powder for this recipe! 
  • Chocolate chips: You could always skip the chocolate chips and add a different mix-in. Some great examples include: dried cranberries, raisins, shredded coconut, crushed nuts, cacao nibs, chia seeds or ground flax seeds.

Nutrition

Serving: 1ball | Calories: 114kcal | Carbohydrates: 8g | Protein: 6g | Fat: 6g | Fiber: 1g | Sugar: 5g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Snack
Cuisine: American
Keyword: peanut butter protein balls
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
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Recipe Rating




86 Comments

  1. These look amazing! Unfortunately I can’t have honey, so I was wondering if these could be made with maple syrup instead?

    1. Maple syrup instead of honey should work just fine. Honey is a bit stickier, but they should still hold together. Let me know if you try it with the maple, Ashley!

  2. 4 stars
    Made these and had one after my workout just now. Yummy! They were a little on the dry side, and I did knead them at the end to get them to come together. Of course, it’s very dry here, so that might be some of the problem…but still very yummy. 🙂

    1. Hi Michelle. Glad you like them. And yes, sometimes they can turn out a little dry. It mainly depends on how runny your peanut butter is. If you make them again and they seem dry, you can add a splash of almond milk or water. Just start really small (like 1 -2 teaspoons) because you don’t want them to be too wet.

  3. 5 stars
    I tried the chocolate peanut butter balls and they were great. I am looking forward to trying a different recipe the the next time I make them.

    1. Hey Alin, I’m so glad you liked them. Thank you for sharing and for coming back to leave a comment (and star rating). I so appreciate it!

  4. 5 stars
    I made these last night so that I could have one before my workout today. They are absolutely delicious!! I’ll try the Cinnamon Raison Cookie ones next time.

    1. Yay! I’m so glad that you loved them, Sonya. This is my favorite flavor too, but the cinnamon raisin cookie protein balls are amazing too! Can’t wait for you to try them. And thank you so much for coming back to comment and leave a star rating. The feedback and ratings are super helpful!

    1. Hey Zara – It depends on how big you make the protein balls. You could probably fit 3-4 balls in one cup.

  5. 5 stars
    Made these for the third time today! They are a great healthy pre/post workout snack or after dinner treat. I added some extra chocolate chips, I think next time I might use minis so they are more evenly distributed.

    1. 5 stars
      I made these for the second time today and had to leave a rating because they are SO tasty and easy to make! They taste like a treat without being unhealthy…love them!!!

      1. Ahh yay!! I’m so glad you’re loving these protein balls, Megan!! Thanks for trying them and for coming back to leave a comment and star rating. I so appreciate it.

    1. Hey Ali – I haven’t tried it, but I’m sure that would work just fine! Let me know if you end up trying it! 🙂

    2. I’ve made the almond joy and peanut butter and chocolate balls. And have fallen in love with all of your recipes I’ve made. Thanks

    1. Is the pea protein sweetened or just plain? If it’s plain, I don’t think they would be as yummy!

  6. 5 stars
    I made these with Chocolate Vegan protein and maple syrup (because my honey was too crystallized) and my husband and I can’t stop eating them. Thank you for the recipe.

    1. Woot woot!! So glad these protein balls were a hit, Diane. Thanks for making them and for coming back to leave a comment + star rating. I appreciate it!

    1. Ahh yay!! I’m so glad you guys are loving these protein balls, Kristina!! Thanks for taking the time to leave a comment + star rating. I so appreciate it. 🙂

  7. how many balls does the reciepe make? As you’ve said one serving is 114 cals, but not sure how big a ball that would be.

    Thanks

    1. Hey Tamara – It says 24 balls, which will of course depend on how big you make them. 🙂

  8. 4 stars
    Loved these. I am going to try the tahini ones next thought I’ve never had it before.

  9. 5 stars
    I’ve made several of your energy ball recipes and really like all of them, but these are my husband’s favorite, hands down. Probably will keep a good supply handy in our fridge in the coming months, staying healthy while beating the pandemic blues. Smooches to you and your beautiful family.

    1. Ahh that makes me so happy to hear, Cathy!! I’m so glad these protein balls are a hit. I appreciate you making them and coming back to leave a comment + star rating. <3

  10. 5 stars
    Thank you for this recipe. I’m always looking for more healthy treats for me and my husband. He’s not a big peanut butter fan, but he loved these. So yummy!!

    1. Ahh yay!! So glad these protein balls were a hit! Thanks for making them and for coming back to leave a comment + star rating. I so appreciate it. <3

  11. 5 stars
    These are so delish & RICH.I was worried I might eat too many and once and gain some LBs but you’re full after a couple! We drizzled them with honey & served with oat milk 🙂

  12. 5 stars
    Thank you for this recipe!!! It’s a household favorite when you need alittle sweet treat that’s isn’t going to make you feel

    1. Woo!! I love hearing this, Jenny! I’m so glad it’s been a hit without your household. Thanks so much for the review. I really appreciate it!

  13. 5 stars
    Absolutely love these!!! I’ve been making them for over a year now. Same one and never get tired of it. I’m gluten free and this is a perfect treat when I need something sweet. So easy too!! Thx

    1. Yay! I’m so glad you’ve been enjoying these protein balls, Sharon! Thanks for the review. I really appreciate it!

  14. On the Chocolate Peanut Butter Protein Balls, I could not find Chocolate Protein Powder but did find Chocolate Peanut Butter Protein Powder. Is this ok as I will need to log this in for my Weight Watcher’s recipe and wondering how it will skew the original recipe? Thank you in advance!

    1. That will work just fine! You’ll have to let me know how it turns out and what you think of it, Tiffany!

  15. 5 stars
    The most amazing protein ball recipe! Already had everything in my pantry snd super versatile to switch out and swap ingredients to make your own twist on it.

    1. Woo!! So pumped these protein balls were a hit, Sara! Thanks so much for trying them out and coming back to leave a review and star rating. It means so much to me!

  16. 2 stars
    I followed the recipe closely except for 1 thing. I subbed Maple syrup for the honey so make it healthier & to give it to a toddler. They came out SO dry. They were almost inedible & I can’t figure out if the maple syrup made that big a difference?

    1. Hey Dee! I’ve used maple syrup and had no issues. Was your peanut butter drier? You can easily add a splash of milk or water to the mixture if it’s too dry. That should help make it easier to form into balls. 🙂

  17. I really enjoyed these, quick to whip up when you want something tasty, easy and healthy to snack on😊 I had to make a few subs just based on what I had available – almond butter as that’s my fave, sugar feee maple syrup for the honey (dietary necessity) and I used unflavored collagen peptides and added some cocoa powder to make it chocolatey !! I had no idea if this would work but gave it a go and they tasted just fine 👍🏼🤗😋

    1. So glad these protein balls were a success even with the substitutions, Angela! Thanks so much for making them and coming back to leave a review. It means so much to me!

  18. 2 stars
    Soo dry. I should have added milk or something to these. I could hardly get them to form into balls after head kneading and mixing for 10 minutes.

    1. Hey Andrea – Sorry to hear you had issues with this recipe. What brand of peanut butter did you use? From the sounds of it, the peanut butter might have been on the drier side? A splash of milk will usually help if this happens again!

  19. 5 stars
    Really enjoyed this recipe and they taste gorgeous.i was looking for something healthy but full of protein. I was getting fed up of paying out for boxes of protein bars. This is definitely going to be my go to recipe from now on.

    1. Oh yay! So happy to hear these peanut butter protein balls were a hit, Sonia! Thanks for trying them out and coming back to leave a review. I really appreciate it!

    1. Yay!! So glad you loved this recipe, Vickie! Thanks for making them and for the review. I so appreciate it!

    1. Yay! So glad to hear you liked them, Sarah! Thank you for leaving a comment and review as well!

  20. 4 stars
    I love these balls, I also found them a bit dry though. I might try using slightly less oats next time. If it makes a difference, I used Musashi “high protein” powder, chocolate milk flavour.

    1. Hi Pat – sorry to hear you had issues with this recipe. A splash of milk will usually help if this happens again!

  21. 5 stars
    We love this recipe. Fast, easy and we always have these ingredients in the pantry. I recently made these for a family friend who was getting ready to have a chemo treatments and likes to snack more than having meals. He loved these and it made me feel better he was at least getting protein while snacking. Can’t wait to try the coconut protein ball recipe.

    1. Yay! So glad this recipe has been a hit! Thanks for making it and for coming back to leave a review. I so appreciate it!

  22. 5 stars
    First time making these, Very yummy and super quick and easy to make! Need to find organic oats, because the rest of the ingredients I have are. 🙂

    1. Yay! I am so glad that you are loving this recipe, Tj. If you can’t find organic oats in your local grocery story (usually in the organic/all natural section), I would recommend checking Amazon. Thank you for your review + star rating, I so appreciate it!

  23. 5 stars
    I just made these with Nuzest digestive support protein powder (needed 4 scoops to equal 50 grams) and Hu Kitchen gems chocolate and holy smokes they taste just like a no bake cookie!! Will be making these on the regular! Thank you for another great recipe!!

    1. YUM! I am so glad you are loving this recipe, Beth. Thank you so much for sharing your review + star rating, it means so much to me!

    1. Hi Marcie – As mention in the post, I recommend using Bob’s Red Mill Gluten-Free Old Fashioned oats. Hope you give this recipe a try and enjoy!

    2. These look great. However gluten is not the same as grain, and oats are definitely grains. It’s appropriate to say that this recipe is gluten-free but you should remove the claim that it is “grain free.”

      1. Thanks so much for catching this, Kate! I have updated the post to reflect that this is a gluten free recipe, not grain free.

  24. We were having a hard time finding protein bars that tasted good with good ingredients. These are so YUMMY with good ingredients. We LOVE them. Thank you.

    1. Yay! I am so excited to hear that you are loving this recipe and it turned out great for you, Rebekah. Thank you so much for sharing your review + star rating, I really appreciate it!

    1. Of course! I am so glad everyone is loving this recipe, Stacy! Thank you for sharing your review, I really appreciate it!