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Cover of Protein Packed with EBF Winter High Protein Meal PlanCheck out my protein meal plans! โ†’

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Home Recipe Index Meal Prep Page 13

Meal Prep Recipes

A serving of banana bread baked oatmeal on a plate topped with fresh banana slices and walnuts.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Banana Bread Baked Oatmeal

Two glass bowls of overnight steel cut oats. One it topped with blueberries and the other is topped with banana, maple and chia seeds.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Overnight Steel Cut Oats

An overhead photo looking down at a chicken protein bowl with roasted veggies, slivered roasted almonds, avocado slices and sautรฉed kale. A fork rests inside the bowl.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Chicken Protein Bowl

A bowl of detox soup topped with fresh cilantro. A spoon rests in the bowl.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Detox Soup

An overhead photo looking down at 5 coconut protein balls on a plate. One of the balls has a bite taken out of it.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Coconut Protein Balls

An overhead photo of a plate of air fried tofu with a ramekin of dipping sauce. A gold fork is next to the plate.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Air Fryer Tofu

A slice of toast slathered with almond butter on a plate. There is a cup of tea next to the plate.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

How to Make Almond Butter

An overhead photo looking at a serving bowl containing candied walnuts.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Candied Walnuts

cropped-banana-baked-oatmeal-cups-overhead.jpg
GFGluten-FreeDFDairy FreeVGVegetarian

Banana Baked Oatmeal Cups

An overhead photo of a plate containing a slice of cranberry orange baked oatmeal. A fork is resting next to the slice on the plate Orange slices and cranberries are scattered around.
GFGluten-FreeVGVegetarian

Cranberry Orange Baked Oatmeal

Two bowls containing healthy Brunswick stew. There are two metal spoons next to the bowls as well as a small dish with fresh parsley.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Healthy Brunswick Stew

An overhead photo looking down at 3 jars of homemade fig jam. A spoon and two slices of toasted bread are next to the jars.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Easy Fig Jam

A plate of Za'atar chicken and vegetables over a bed of herbed couscous. A silver fork rests on the plate.
GFGluten-FreeDFDairy FreePPaleo

Za’atar Chicken Bake

A loaf of sourdough bread sliced open on a wooden cutting board with 2 slices cut in half scattered in front of the loaf.
DFDairy FreeVVeganVGVegetarian

Ellen’s Sourdough Bread

A bowl of butternut squash puree with a spoon.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Butternut Squash Puree

A closeup photo of two pieces of vegan cornbread stacked on top of each other drizzled with maple syrup and topped with a pat of vegan butter.
DFDairy FreeVVeganVGVegetarian

Vegan Cornbread

A spoonful of vegan mac and cheese being held overtop of a bowl filled with vegan mac and cheese.
DFDairy FreeVVeganVGVegetarian

Vegan Mac and Cheese

A piece of pear baked oatmeal topped with an almond butter drizzle in a small bowl with milk and a gold spoon. Ingredients are displayed around the bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Pear Baked Oatmeal

A plate of beet greens.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleoLCLow Carb

Simple Beet Greens

An overhead photo of a plate of quartered roasted beets.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleoLCLow Carb

Easy Roasted Beets

An overhead shot of two bowls of zucchini noodles with a chicken breast resting on top of each.
GFGluten-FreeHPHigh-Protein

Healthy Chicken Parmesan

A bowl of sweet potato puree. A spoon is laying facedown next to the bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Sweet Potato Puree

Cereal bars on a plate.
DFDairy FreeVGVegetarian

Cereal Bars

A bowl of butternut squash turkey chili with cilantro on top. A silver spoon rests inside the bowl of chili.
GFGluten-FreeDFDairy Free

Butternut Squash and Turkey Chili

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