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Cover of Protein Packed with EBF Winter High Protein Meal PlanCheck out my protein meal plans! โ†’

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Home Recipe Index Meal Prep Page 12

Meal Prep Recipes

A closeup photo of two pieces of vegan cornbread stacked on top of each other drizzled with maple syrup and topped with a pat of vegan butter.
DFDairy FreeVVeganVGVegetarian

Vegan Cornbread

A spoonful of vegan mac and cheese being held overtop of a bowl filled with vegan mac and cheese.
DFDairy FreeVVeganVGVegetarian

Vegan Mac and Cheese

A piece of pear baked oatmeal topped with an almond butter drizzle in a small bowl with milk and a gold spoon. Ingredients are displayed around the bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Pear Baked Oatmeal

A plate of beet greens.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleoLCLow Carb

Simple Beet Greens

An overhead photo of a plate of quartered roasted beets.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleoLCLow Carb

Easy Roasted Beets

An overhead shot of two bowls of zucchini noodles with a chicken breast resting on top of each.
GFGluten-FreeHPHigh-Protein

Healthy Chicken Parmesan

A bowl of sweet potato puree. A spoon is laying facedown next to the bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Sweet Potato Puree

Cereal bars on a plate.
DFDairy FreeVGVegetarian

Cereal Bars

A bowl of butternut squash turkey chili with cilantro on top. A silver spoon rests inside the bowl of chili.
GFGluten-FreeDFDairy Free

Butternut Squash and Turkey Chili

An overhead photo of a bowl of kale topped with 3 slices of roasted kabocha squash and scattered with dried cranberries, pumpkin seeds and feta. A fork rests in the bowl.

Harvest Fall Salad

A vertical photo of a black bean pumpkin burger on a bun with lettuce, tomato and onion. The burger is on a plate with two small ramekins of mustard and ketchup.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Black Bean Pumpkin Burgers

A plate with roasted chicken, lemon slices, Brussels sprouts, butternut squash, and onion. A silver fork rests on the plate.
GFGluten-FreeDFDairy FreeHPHigh-Protein

One-Pan Roasted Chicken and Vegetables

GFGluten-FreeDFDairy FreePPaleoLCLow CarbHPHigh-Protein

Instant Pot Shredded Chicken

A serving bowl filled with quinoa fried rice. A black spoon rests below the bowl. Just out of frame is a bottle of sriracha and a bowl of green onions.
GFGluten-FreeDFDairy FreeVGVegetarianHPHigh-Protein

Quinoa Fried “Rice”

Overhead view of butternut squash tempeh bake served with brown rice and greens, a fork is scooping a bite.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

One Pan Tempeh Butternut Squash Bake

An overhead shot of a bowl of fig salad with a white wine glass next to it.
GFGluten-FreeVGVegetarian

Fig Salad with Arugula and Goat Cheese

An overhead shot of 5 cookies on a plate.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

3-Ingredient Banana Oatmeal Cookies

A stack of healthy sweet potato breakfast cookies made with oats, chocolate chips, and pecans.
GFGluten-FreeDFDairy FreeVVegan

Sweet Potato Breakfast Cookies

An overhead shot of a bowl of steel cut oats with banana slices, blueberries, and an almond butter drizzle on top.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Creamy Steel Cut Oats

An overhead shot of a spoon ladling out some soup from a bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Sweet Potato Soup

A jar of easy hummus dressing. A salad is out of focus in the background.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Easy Hummus Dressing

An overhead shot of a plate with 6 flourless muffins on it.
GFGluten-FreeDFDairy FreeVGVegetarianPPaleoHPHigh-Protein

Flourless Pumpkin Muffins

A pink plate with a dessert sweet potato on top. Topping ingredients are sprinkled around the dish and the tabletop. A gold fork rests on the plate.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Dessert Baked Sweet Potato

A white bowl filled with pumpkin oatmeal cookies.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Pumpkin Oatmeal Cookies

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