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Home Recipe Index Diet Preference 30 Minute Meals Page 2

30 Minute Meals

Five ground beef tacos in flour tortillas topped with lettuce, onion, tomato, cilantro and cheese.
HPHigh-Protein

Ground Beef Tacos

Three shrimp tacos in flour tortillas folded up on a serving platter. The tacos are topped with a mango cabbage slaw and a drizzle of spicy crema.
GFGluten-FreeHPHigh-Protein

Shrimp Tacos with Mango Cabbage Slaw

Korean beef served over white rice with fresh carrots, purple cabbage, cucumber and kimchi. The beef is topped with sesame seeds and green onions.
GFGluten-FreeHPHigh-Protein

Korean Beef Bowl

Ground beef, roasted sweet potatoes, cottage cheese and chopped avocado in a white bowl topped with a drizzle of honey.
GFGluten-FreeHPHigh-Protein

Cottage Cheese Sweet Potato Beef Bowl (Viral TikTok Recipe)

Chicken and broccoli stir fry in a white bowl, garnished with sesame seeds and green onions, with wooden chopsticks beside it.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Chicken and Broccoli Stir Fry

A baked cottage cheese flatbread on parchment paper on top of a wooden cutting board.
GFGluten-FreeVGVegetarianLCLow CarbHPHigh-Protein

Cottage Cheese Flatbread

Chicken stir fry with colorful vegetables and tender chicken in a skillet, topped with sesame seeds and green onions.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Chicken Stir Fry

GFGluten-FreeVGVegetarianLCLow Carb

Asparagus Salad with Lemon and Feta

Shrimp stir-fry with shrimp, broccoli, red bell peppers, snap peas, zucchini, and onions coated in sauce. The dish is garnished with sesame seeds and chopped green onions, with a wooden spoon in the pan.
GFGluten-FreeDFDairy FreeHPHigh-Protein

30-Minute Shrimp Stir Fry

Shrimp coated in a honey garlic sauce in a skillet. There is a silver spoon in the skillet and the shrimp is topped with sesame seeds and green onion slices.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

20-Minute Honey Garlic Shrimp

A plate with asparagus and lemon wedges topped with cheese and red pepper flakes.
GFGluten-FreeVGVegetarianLCLow Carb

Air Fryer Asparagus

A carrot raisin salad in a white bowl with a spoon.
GFGluten-FreeVGVegetarian

Carrot Raisin Salad

A cooked frittata in a white cast iron skillet topped with fresh parsley. There is a kitchen towel covering the skillet handle.
GFGluten-FreeVGVegetarianHPHigh-Protein

Easy Frittata with Caramelized Onions & Goat Cheese

Four parmesan crusted salmon filets served on a speckled tray with multiple lemon slices.
GFGluten-FreeLCLow CarbHPHigh-Protein

Baked Parmesan Crusted Salmon

Six baked Greek chicken thighs in a white baking dish. The chicken is topped with fresh parsley and lemon slices.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Easy Baked Greek Chicken

A white bowl of tzatziki topped with fresh dill. There is a wooden spoon in the bowl and the bowl is surrounded by pita bread and lemon slices.
GFGluten-FreeVGVegetarianLCLow Carb

Easy Tzatziki (Greek Yogurt Cucumber Sauce)

Two salmon filets in a skillet served over a bed of orzo combined with roasted red peppers, chopped dates, feta and swiss chard. It's topped with lemon slices and fresh basil.
HPHigh-Protein

Mediterranean Salmon and Orzo Skillet

A salad with arugula, avocado, blue cheese, grapefruit, nuts, and cranberries on a white plate.
GFGluten-FreeVGVegetarian

Avocado Grapefruit Salad

A slice of toast on a plate with the center cut out of it. A cooked egg is in the center of the slice of bread.
DFDairy FreeVGVegetarian

Egg in a Hole

Rotini pasta, broccoli and spinach in a pot coated in a cheese sauce. A wooden spoon is scooping up some of the pasta.
VGVegetarian

Healthy Mac and Cheese

Four baked chicken breasts in a large baking dish.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Baked Chicken Breast

Four salmon filets in a pan with garlic butter and lemon wedges. The filets are garnished with fresh herbs.
GFGluten-Free

Garlic Butter Pan Seared Salmon

Baked boneless chicken thighs on a plate, garnished with fresh herbs.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Baked Boneless Chicken Thighs

Cauliflower fried rice with eggs in a skillet with a wooden serving spoon. The dish is garnished with fresh green onion.
GFGluten-FreeDFDairy FreeVGVegetarianPPaleoLCLow Carb

Cauliflower Fried Rice

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