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Home Recipe Index Diet Preference 30 Minute Meals Page 2

30 Minute Meals

Chicken stir fry with colorful vegetables and tender chicken in a skillet, topped with sesame seeds and green onions.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Chicken Stir Fry

GFGluten-FreeVGVegetarianLCLow Carb

Asparagus Salad with Lemon and Feta

Shrimp stir-fry with shrimp, broccoli, red bell peppers, snap peas, zucchini, and onions coated in sauce. The dish is garnished with sesame seeds and chopped green onions, with a wooden spoon in the pan.
GFGluten-FreeDFDairy FreeHPHigh-Protein

30-Minute Shrimp Stir Fry

Shrimp coated in a honey garlic sauce in a skillet. There is a silver spoon in the skillet and the shrimp is topped with sesame seeds and green onion slices.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

20-Minute Honey Garlic Shrimp

A plate with asparagus and lemon wedges topped with cheese and red pepper flakes.
GFGluten-FreeVGVegetarianLCLow Carb

Air Fryer Asparagus

A carrot raisin salad in a white bowl with a spoon.
GFGluten-FreeVGVegetarian

Carrot Raisin Salad

A cooked frittata in a white cast iron skillet topped with fresh parsley. There is a kitchen towel covering the skillet handle.
GFGluten-FreeVGVegetarianHPHigh-Protein

Easy Frittata with Caramelized Onions & Goat Cheese

Four parmesan crusted salmon filets served on a speckled tray with multiple lemon slices.
GFGluten-FreeLCLow CarbHPHigh-Protein

Baked Parmesan Crusted Salmon

Six baked Greek chicken thighs in a white baking dish. The chicken is topped with fresh parsley and lemon slices.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Easy Baked Greek Chicken

A white bowl of tzatziki topped with fresh dill. There is a wooden spoon in the bowl and the bowl is surrounded by pita bread and lemon slices.
GFGluten-FreeVGVegetarianLCLow Carb

Easy Tzatziki (Greek Yogurt Cucumber Sauce)

Two salmon filets in a skillet served over a bed of orzo combined with roasted red peppers, chopped dates, feta and swiss chard. It's topped with lemon slices and fresh basil.
HPHigh-Protein

Mediterranean Salmon and Orzo Skillet

A salad with arugula, avocado, blue cheese, grapefruit, nuts, and cranberries on a white plate.
GFGluten-FreeVGVegetarian

Avocado Grapefruit Salad

A slice of toast on a plate with the center cut out of it. A cooked egg is in the center of the slice of bread.
DFDairy FreeVGVegetarian

Egg in a Hole

Rotini pasta, broccoli and spinach in a pot coated in a cheese sauce. A wooden spoon is scooping up some of the pasta.
VGVegetarian

Healthy Mac and Cheese

Four baked chicken breasts in a large baking dish.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Baked Chicken Breast

Four salmon filets in a pan with garlic butter and lemon wedges. The filets are garnished with fresh herbs.
GFGluten-Free

Garlic Butter Pan Seared Salmon

Baked boneless chicken thighs on a plate, garnished with fresh herbs.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Baked Boneless Chicken Thighs

Cauliflower fried rice with eggs in a skillet with a wooden serving spoon. The dish is garnished with fresh green onion.
GFGluten-FreeDFDairy FreeVGVegetarianPPaleoLCLow Carb

Cauliflower Fried Rice

Four honey glazed salmon filets garnished with fresh chives in a skillet with a metal spoon that contains some of the honey based sauce in it.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Honey Glazed Salmon

Two filet mignon pieces sliced on a white plate topped with garlic butter.
GFGluten-FreeHPHigh-Protein

Air Fryer Filet Mignon

Four bone-in chicken thighs cooked in the basket of an air fryer topped with fresh parsley.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Air Fryer Chicken Thighs

A serving dish containing cranberry sauce. A spoon rests at the top of the bowl and there are whole cranberries scattered around the bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Healthy Cranberry Sauce

A kale salad topped with fresh pomegranate, goat cheese and candied walnuts. The salad is served in a white bowl with gold salad spoons.
GFGluten-FreeVGVegetarian

Christmas Salad

Healthy hamburger helper garnished with fresh herbs, in a large pot with a wooden serving spoon.
HPHigh-Protein

Healthy Hamburger Helper

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