This broccoli noodle stir-fry uses the entire head of broccoli – stems and florets! Just spiralize the stems to create broccoli noodles and use them as a base for this light and healthy meal. 

As we are nearing January 1, I wanted to take time to reflect on my past health goals and set some new ones. I’ve been sticking with my 10K steps a day walking challenge (which I plan to continue into 2019) and a few other healthy habits, but this year I also want to focus more on sustainable living and wasting less.

When I’m not conscious of it, it’s easy to be wasteful. It’s also easy to fall down the rabbit hole of sustainable living which can be really overwhelming. I’m so inspired by the people who live uber eco-friendly lives — they don’t create any trash, they use reusable sandwich bags (love my Stasher bags, but I buy regular plastic baggies too) and they don’t use paper towels. It’s inspiring, but if I’m being realistic, it’s not something I can commit to 100% right now. I want to take it one step at a time and be more mindful little by little so eventually maybe I can be that person that doesn’t use paper towels. My mother-in-law has already moved in this direction and I’m hoping she can teach me a thing or two.

My starting point? Food.

Healthy, broccoli noodle stir fry in a skillet with broccoli, carrots, peppers and teriyaki shrimp.

Is it not the worst feeling when you have to throw out unused ingredients or uneaten leftovers? Something inside me cries every time I waste food. So in 2019 I’m committing to wasting less food. One way I’m doing this: meal planning, meal prepping and more root to stem cooking! The whole idea behind root to stem cooking is wasting less and finding uses for the whole vegetable — everything from broccoli stems, kale and collard green stems, beets greens and carrot tops!

Making broccoli noodles from broccoli stems using a spiralizer.

Today we’re focusing on broccoli stems and how you can turn them into noodles using a spiralizer. Next time you buy broccoli and chop off the florets, promise me you will save the stems. This recipe is a great starting point.

Healthy, broccoli noodle stir-fry with broccoli, carrots, peppers and teriyaki shrimp.

For this stir-fry, the broccoli stems are turned into noodles using a spirlaizer and they make a great base for the recipe. The remaining ingredients are really simple — just peppers, garlic, ginger and teriyaki sauce. You can make your own using my easy teriyaki recipe or use store-bought teriyaki. For store-bought I always buy the San-J gluten-free teriyaki.

I love that you use the entire head of broccoli and that the noodles cook up in a flash (way quicker than rice!) and instantly make a veggie-packed, low calorie meal. Overall, this is an awesome healthy stir-fry recipe to kick off the New Year. I know it’s going to be in the regular rotation in our home and I hope you’ll feel the same way after trying it.

Healthy, broccoli noodle stir fry in a skillet with broccoli, carrots, peppers and teriyaki shrimp.

If you make this broccoli noodle stir-fry, be sure to let me know how it turns out by leaving a comment and star rating below. Your feedback is so helpful for me and other EBF readers!

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Broccoli Noodle Stir-Fry


  • Author: Brittany Mullins
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2

Description

This broccoli noodle stir-fry uses the entire head of broccoli – stems and florets! Just spiralize the stalks to create broccoli noodles and use them as a base for this low-calorie  meal.


Ingredients

  • 1 lb raw shrimp, peeled and deveined
  • 2 teaspoons avocado, coconut or olive oil
  • 2 medium stalks of broccoli (look for thick, large stalks)
  • 1 cup chopped bell pepper
  • 1 clove garlic, minced
  • 2 teaspoons minced fresh ginger
  • 45 Tablespoons teriyaki sauce (store-bought or use the recipe below)
  • Optional: sriracha, for topping

Teriyaki Sauce

  • 1 Tablespoon olive oil
  • 1⁄4 cup low-sodium tamari (or soy sauce)
  • 1⁄2 Tablespoon maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated or minced

Instructions

  1. Make teriyaki sauce: whisk together all ingredients in a small bowl. Measure out 4-5 tablespoons, set aside.
  2. Make broccoli stem noodles: chop florets from the stems leaving as much stalk as possible. Place stalk/stem(s) on spiralizer (affiliate link) and spiralize into noodles. Set aside.
  3. Add shrimp to large skillet or wok over medium-high heat. Sauté shrimp for 4-5 minutes or until pink and no longer translucent. Transfer to a plate and set aside.
  4. Discard any leftover liquid in the skillet. Add 2 teaspoons oil to skillet over medium-high heat. Add bell pepper, garlic, ginger and broccoli noodles to the skillet. Sauté for 5-6 minutes. Season with salt and pepper while cooking. Add broccoli florets to the pan and cook for another 4-5 minutes, until broccoli starts to soften and turns bright green.
  5. Add shrimp back into the pan, along with the teriyaki sauce and toss to coat. Top with sriracha before serving, if using.

  • Category: Lunch/Dinner
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 335
  • Sugar: 14g
  • Fat: 4g
  • Saturated Fat: 1g
  • Carbohydrates: 37g
  • Fiber: 11g
  • Protein: 41g
  • Cholesterol: 330mg

Keywords: broccoli noodles, broccoli noodle stir-fry

What are your health goals for 2019? Are any of them related to sustainability?

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    2 comments
  1. This sounds sooo yummy!! Thank you for sharing such healthy recipes!! Glad I found you!! Many times I have been disappointed by a supposedly healthy recipe, only to find out after reading the ingredient list, that the recipe calls for ingredients that are loaded with chemicals &/ or preservatives!! I do need to watch my sodium… so, I really appreciate when that’s included in nutritional info!!

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