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Home Recipe Index Diet Preference 30 Minute Meals Page 3

30 Minute Meals

Four salmon filets in a pan with garlic butter and lemon wedges. The filets are garnished with fresh herbs.
GFGluten-Free

Garlic Butter Pan Seared Salmon

Baked boneless chicken thighs on a plate, garnished with fresh herbs.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Baked Boneless Chicken Thighs

Cauliflower fried rice with eggs in a skillet with a wooden serving spoon. The dish is garnished with fresh green onion.
GFGluten-FreeDFDairy FreeVGVegetarianPPaleoLCLow Carb

Cauliflower Fried Rice

Four honey glazed salmon filets garnished with fresh chives in a skillet with a metal spoon that contains some of the honey based sauce in it.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Honey Glazed Salmon

Two filet mignon pieces sliced on a white plate topped with garlic butter.
GFGluten-FreeHPHigh-Protein

Air Fryer Filet Mignon

Four bone-in chicken thighs cooked in the basket of an air fryer topped with fresh parsley.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Air Fryer Chicken Thighs

A serving dish containing cranberry sauce. A spoon rests at the top of the bowl and there are whole cranberries scattered around the bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Healthy Cranberry Sauce

A kale salad topped with fresh pomegranate, goat cheese and candied walnuts. The salad is served in a white bowl with gold salad spoons.
GFGluten-FreeVGVegetarian

Christmas Salad

Healthy hamburger helper garnished with fresh herbs, in a large pot with a wooden serving spoon.
HPHigh-Protein

Healthy Hamburger Helper

A bowl of smoked salmon dip, garnished with fresh dill and capers, served with crackers and fresh vegetables.
GFGluten-FreeLCLow CarbHPHigh-Protein

Smoked Salmon Dip

A Waldorf salad with sliced apples and grapes served on a bed of lettuce.
GFGluten-FreeVGVegetarian

Waldorf Salad

A white Dutch oven with creamy orzo, chicken sausage and spinach mixed together. A brown serving spoon is in the pot on the right hand side.

One Pan Chicken Sausage and Orzo

A bowl of creamy hummus topped with olive oil, herbs, and spices.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Creamy Hummus

Two date glazed salmon filets in an air fryer basket.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Air Fryer Date Glazed Salmon

Multiple turkey pinwheel sandwiches on a plate.

Turkey Pinwheel Sandwiches

A serving of coconut shrimp curry with white rice in a small bowl.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Coconut Shrimp Curry

Four salmon filets covered in pesto and surrounded by cherry tomatoes in a baking dish.
GFGluten-FreeHPHigh-Protein

Pesto Salmon

A large skillet with cooked pesto chicken, squash, cauliflower, cherry tomatoes, and fresh basil leaves.
GFGluten-FreeHPHigh-Protein

One Pan Pesto Chicken and Veggies

A serving of pasta primavera on a plate topped with fresh herbs.
VGVegetarian

Pasta Primavera

A large plate full of grilled shrimp with lemon wedges on the side.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Easy Lemon Garlic Grilled Shrimp

A large serving bowl with fresh spinach, avocado slices, red onion, walnuts, dried cranberries, feta cheese, cucumber, and a homemade dressing.
GFGluten-FreeVGVegetarian

Easy Spinach Salad

Grilled shrimp covered in herbs and spices on metal skewers.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Grilled Shrimp Skewers

Overhead photo of a glass jar full of homemade pesto with a spoon in the jar.
GFGluten-FreeVGVegetarian

Easy Pesto

Serving bowl with three bean salad, a salad made with chickpeas, kidney beans, onion and green beans.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Three Bean Salad

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