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Cover of Protein Packed with EBF Winter High Protein Meal PlanCheck out my protein meal plans! โ†’

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Peanut butter brownies cut into 16 squares. The brownies are topped with a peanut butter swirl and flaked sea salt.
VGVegetarian

Peanut Butter Brownies

Thai chicken meatballs and vegetables simmering in a coconut curry sauce in a skillet. The meatballs are topped with fresh cilantro and green onions.
DFDairy FreeHPHigh-Protein

One-Pan Thai Chicken Meatballs

Cottage cheese chocolate mousse in two glasses topped with whip cream, chocolate chips and fresh raspberries.
GFGluten-FreeVGVegetarianHPHigh-Protein

Cottage Cheese Chocolate Mousse

The Best Mother’s Day Brunch Recipes

Chicken and broccoli stir fry in a white bowl, garnished with sesame seeds and green onions, with wooden chopsticks beside it.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Chicken and Broccoli Stir Fry

Cottage cheese ranch dip in a white bowl garnished with fresh dill. The bowl is on a plate with an assortment of fresh vegetables.
GFGluten-FreeVGVegetarianLCLow CarbHPHigh-Protein

Cottage Cheese Ranch Dip

Three halves of chicken shawarma pita pockets stacked in a bowl, filled with veggies, olives, pickled turnips, and topped with yogurt sauce and fresh parsley.
DFDairy FreeHPHigh-Protein

Easy Pita Pocket with Chicken Shawarma

A creamy tahini dressing in a glass jar with a metal spoon and a halved lemon in the background.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Creamy Tahini Dressing

A baked cottage cheese flatbread on parchment paper on top of a wooden cutting board.
GFGluten-FreeVGVegetarianLCLow CarbHPHigh-Protein

Cottage Cheese Flatbread

GFGluten-FreeDFDairy FreeVVeganVGVegetarianLCLow Carb

Hearts of Palm Salad with Honey Balsamic Vinaigrette

Chicken stir fry with colorful vegetables and tender chicken in a skillet, topped with sesame seeds and green onions.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Chicken Stir Fry

GFGluten-FreeVGVegetarianLCLow Carb

Asparagus Salad with Lemon and Feta

Kodiak cake muffins with chocolate chips on top, cooling on a wire rack.
VGVegetarianHPHigh-Protein

Kodiak Muffins

One glass jar filled with samoas overnight oats. It's topped with chocolate chunks, date caramel and toasted coconut.
GFGluten-FreeDFDairy FreeVVeganHPHigh-Protein

Samoas Overnight Oats

Shrimp stir-fry with shrimp, broccoli, red bell peppers, snap peas, zucchini, and onions coated in sauce. The dish is garnished with sesame seeds and chopped green onions, with a wooden spoon in the pan.
GFGluten-FreeDFDairy FreeHPHigh-Protein

30-Minute Shrimp Stir Fry

Two halves of a Greek chicken wrap stacked on top of each other on a wooden cutting board. You can see the tomatoes, chicken, lettuce and sauce inside the wrap.
HPHigh-Protein

Greek Chicken Wrap

Slow cooker teriyaki chicken served on a plate with white rice and broccoli. The chicken is topped with sesame seeds and green onions.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Slow Cooker Teriyaki Chicken

Shrimp coated in a honey garlic sauce in a skillet. There is a silver spoon in the skillet and the shrimp is topped with sesame seeds and green onion slices.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

20-Minute Honey Garlic Shrimp

A plate with asparagus and lemon wedges topped with cheese and red pepper flakes.
GFGluten-FreeVGVegetarianLCLow Carb

Air Fryer Asparagus

Six sweet potato blueberry oatmeal cookies on a wire cooling rack. Fresh blueberries are scattered next to the rack.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Sweet Potato Blueberry Oatmeal Cookies

A carrot raisin salad in a white bowl with a spoon.
GFGluten-FreeVGVegetarian

Carrot Raisin Salad

One mint chocolate protein shake in a glass topped with crushed Thin Mint cookies and fresh mint. There is a green straw in the glass.
GFGluten-FreeDFDairy FreeVVeganHPHigh-Protein

Thin Mint Protein Shake

A cooked frittata in a white cast iron skillet topped with fresh parsley. There is a kitchen towel covering the skillet handle.
GFGluten-FreeVGVegetarianHPHigh-Protein

Easy Frittata with Caramelized Onions & Goat Cheese

A chicken shawarma bowl with turmeric rice, sliced chicken shawarma, romaine lettuce, Shirazi salad, hummus and Toum.
GFGluten-FreeHPHigh-Protein

Chicken Shawarma Bowl

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