From the category archives:

Dinner

Vegan Pumpkin Ricotta Pizza

by Eating Bird Food on October 24, 2011

Happy Monday – I hope you had a relaxing, enjoyable weekend with beautiful weather. My weekend turned out to be quite lovely and pumpkin-filled. Isaac was out of town but my mom and niece drove down to visit and spend the night with me – we hung out, ate soup and pumpkin cornbread for dinner, went to Sweet Frog for pumpkin fro yo, woke up early for the farmer’s market and did a bit of walking around the city.

pumpkins.JPG

Sunday I spent the day getting ready for the work week, but there was some fun thrown into the mix as well. I met up with Stephanie for lunch at Whole Foods, did a little shopping and got in a good workout. The workout routine was a new one I found from Cassey over at Blogilates, who just so happens to post awesome workouts all the time!

Using the Sweaty Workout Routine as a guide I did the following full-body workout:

Warm up: treadmill for 5 minutes

  • 10 squats, 10 burpees until you reach 50
  • 30 alternating knee to same elbow in plank
  • 10 power (jumping) lunges
  • 10 burpees
  • 10 straight leg dead lifts

Repeat everything above 2 X then move on to next section.

  • 10 power pushups
  • 20 bicycles
  • 20 crunches
  • 10 hanging leg raises

Repeat everything above 2 X then move on to next section.

  • 10 front raises
  • 10 lat raises
  • 10 overhead presses
  • 20 plank knee to opp. elbows
  • 10 bicep curls
  • 60 second plank

Repeat everything above 2 X.

Finish up with 20 minutes of cardio on the elliptical.

This whole workout took me about 1 hour and 20 minutes and I felt awesome when I was done. Casey said it made her sweaty and she wasn’t kidding. I was a sweaty mess by the end of the workout – luckily I listened to her warning and wore dark colored bottoms. :)

Last but not least, I made a delicious pumpkin pizza for dinner last night. If you haven’t noticed, I’m addicted to pumpkin at the moment and after remembering the kabocha pizza I had last year, I knew I needed to make a homemade version. I decided to use regular canned pumpkin for the sauce because that’s what I had on hand and got a little creative with the spices and toppings. This was my first time testing out the recipe and besides using too much flour when rolling out the crust, it was a tasty success!

Vegan Pumpkin Ricotta Pizza.JPG

Vegan Pumpkin Ricotta Pizza

This unique pizza will surprise you with it’s yumminess (and healthfulness). It features a whole wheat crust, hummus, pumpkin instead of tomato and a tofu ricotta in place of regular cheese, but definitely doesn’t lack any flavor. I used a recipe from Whole Foods for the ricotta and it’s fabulous – so good, I was eating it by the spoonful. I will note that while the ricotta was delicious, I did miss the melty cheese aspect we all love. Next time I will splurge and buy a vegan cheese that melts like Daiya mozzarella shreds to add a little melted action to the pizza.

Ingredients

  • Pizza crust (I kept it simple and used TJ’s whole wheat)

Sauce

  • 1 teaspoon olive oil
  • 1/3 cup onions, finely chopped
  • 3 cloves of garlic, minced
  • 3/4 cup canned pumpkin
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried sage
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Toppings

  • 2 – 3 Tablespoons roasted red pepper or garlic hummus
  • 1 – 1 1/2 cup tofu ricotta
  • 1 1/2 cup fresh spinach
  • 1/2 cup sliced mushrooms
  • 1/3 cup sun-dried tomatoes, sliced
  • crushed red pepper, optional

Preparation

  1. Preheat oven to 375° and prepare pizza crust (make your own or follow the directions on the packaging).
  2. Heat olive oil in a skillet and saute onions and garlic until fragrant and soft. Place cooked onions and garlic in a bowl and stir in pumpkin, basil, oregano, sage salt and pepper.
  3. Saute the mushrooms and fresh spinach over high heat in the same skillet used for the onions and garlic. Cook until the spinach has wilted and most of the liquid has been cooked off.
  4. Turn off the heat and let the veggies cool.
  5. Place pizza on pizza stone or round baking sheet and spread a thin layer of hummus on the crust. Spread pumpkin sauce evenly over the hummus layer and sprinkle on 1 cup of tofu ricotta.
  6. Take a few paper towels and wrap them around the cooked spinach and mushrooms to squeeze out any liquid still left – this will make sure the pizza isn’t soggy.
  7. Add spinach, mushrooms and sun-dried tomatoes to the pizza. Sprinkle on more ricotta, if desired.
  8. Cook pizza stone or round baking sheet in oven and cook for 25-30 minutes** or until pizza crust is brown on the edges and the crispiness level you desire. Let the pizza cool for a few minutes, slice, sprinkle on some crushed red pepper and enjoy!

**The cooking time will vary depending on the type of crust and pan you use to cook the pizza. Just be sure to watch it carefully after it’s cooking 15-20 minutes.

Pumpkin Pizza.JPG

If you try the pumpkin pizza recipe, definitely let me know what you think! Pumpkin pizza not your style? I’d still recommend trying the tofu ricotta recipe – it tastes delicious and could be used in a ton of different recipes including stuffed shells or lasagna. It’s a Health Starts Here recipe from Whole Foods so it’s got great nutrition facts to boot.

So pumpkin pizza is pretty crazy, but I know there’s other crazy pizza creations out there. What’s the most unique pizza you’ve ever had?

{ 37 comments }

As of Late – Healthy Eats and Workouts

by Eating Bird Food on October 14, 2011

Happy Friday!

Just thought I’d pop in with a quick update of what has been going on lately. I feel like I have so much to share but little time to sit down and post, but here’s a little preview of what’s new and good…

Healthy Eats

I made a big pan of butternut squash lasagna for dinner on Sunday night and Isaac and I have been eating it over the past few days. Well, to be perfectly honest, it was gone by Wednesday.

butternut squash lasagna.JPG

I used two recipes for inspiration – the one Gina recommends from Cooking Light and Kath’s Veggie Lasagna. I combined ideas from both and ended up using a no sugar added jarred marinara sauce, oven ready noodles, onions, spinach, butternut squash, fresh mozzarella and cottage cheese instead of ricotta.

butternut squash lasagna1.JPG

You can’t tell from the picture, but it turned out a little on the runny side. I guess the liquid from the veggies did it, but the wateriness didn’t bother us because the taste more than made up for it! I’d definitely make it again – especially since Isaac couldn’t stop talking about how good it was all week.

Workouts

I haven’t really discussed it, but since finishing up the Body for Life training challenge I’ve been consistently working out but with a less structured plan. Here’s what I’ve been combining into my weekly routine:

  • 30 minute walks/runs in the morning before work – The weather has been really nice here in VA and cardio in the morning is a great way to get the day started on the right foot.
  • Strength training at home
  • A weekly yoga class – I found a class I really enjoy through Project Yoga Richmond and I’ve been attending it once a week. It feels good to have a regular yoga class to attend.
  • Exercise TV: Banish Fat Boost Metabolism by Jillian Michaels
  • Stair Master HIIT – One of my favorite ways to get in a quick but intense and sweaty workout.
  • The Fitnessista’s October Workout – I used the Tabata Timer iPhone app to keep track of the intervals and the time went by so quickly. Switching back and forth from cardio to strength training moves helped fight off boredom as well.
  • Tone It Up workout videos – lately I’ve been loving the SHREDmill and RUSH workouts

Overall, I’ve really enjoyed switching things up and doing different workouts throughout the week. My body seems to be liking the change as well. :) Oh and we also bought something new for the house – an Iron Gym pull up bar.

iron gym.JPG

Isaac has been wanting one for a while and we finally got it from Target last weekend. One of my fitness goals for the past few years has been to do a pull-up and I’m really hoping that this gadget will help me reach that goal. Right now I can do 1 pull-up on the assisted pull-up machine at the gym with 18 lbs of assistance. I’m getting there, but I still have some work to do!

The only door frame that the Iron Gym works on is the one for our guest bathroom, which is downstairs right by the kitchen and backdoor. It’s kind of in the way because guests can’t shut the bathroom door when it’s up, but I think it’s good because it seems Isaac and I will remember to use it more often than if it were hidden upstairs somewhere. We’ll just have to remember to take it down before we have people over. ;)

I’ll keep you all posted on my pull-up challenge… in the meantime, have a wonderful Friday and weekend.

What workouts have you been loving lately? I’m always up for new ideas.

{ 27 comments }

On the Menu, Yesterday

September 1, 2011

Sometimes it’s fun to see what others eat daily so I thought I’d kick it old school EBF style and share a full day of typical eats… I took photos of everything, but forgot the apple, almond and peanuts I ate for a mid-afternoon snack, the La Croix I drank at some point during the [...]

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Curried Cauliflower with Tempeh and Slip Ups

August 10, 2011

I’ve mentioned it before, but growing up the only ethnic cuisine I was really exposed to was Chinese food. I wasn’t sheltered, we just lived in a small town and there weren’t many restaurants to choose from. Since moving to an area where ethnic food is prevalent I’ve become a lover of all different types [...]

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Only Legal Seafood and Naturally Duped

July 27, 2011

It seems like I’ve been on seafood overload lately. From Isaac’s miso salmon, the wasabi seaweed snacks I just bought and Boston’s endless options of delicious creations from the sea. I’m okay with that though… especially since being in Boston means it’s super fresh. Last night my co-worker and I were tired from working the [...]

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Hi From Beantown

July 26, 2011

When we arrived yesterday, the weather was overcast, cool and rainy but I still fell in the love with Boston. It’s such a beautiful and historic place! My co-worker and I played tourists for a few hours and took a trolley tour of the city. The trolley has over 16 stops and goes everywhere from [...]

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