A lightened up version of a Chinese take-out favorite, this healthy kung pao chicken is packed with nutrients and not lacking any flavor. Gluten-free and dairy-free.
Remember when I shared I was on a Chinese takeout kick? I wasn’t lying. LOL! I love spicy foods and was so excited when I nailed this kung pao chicken recipe. It tastes just like the real deal, but instead of being packed with ingredients you can’t pronounce, it’s made with real food, a lightened up sauce without a ton a oil and, of course, lots of extra veggies!
Takeout in general can be loaded with a lot of excess fat and salt – and Chinese food is no different. Traditional kung pao is loaded with sugar, oils and salt. Don’t get me wrong, I will still indulge at a restaurant occasionally, but I love making healthy versions of restaurant favorites. And with a homemade version like this, you can feel good about eating it multiple days in a row if you want (which is exactly what we did). Literally the first night I made this Isaac said, “I want to get this for dinner every night!” He’s a huge Chinese fan and obviously he loved this! This healthy orange chicken is another one of his favorites.
How to Make Healthy Kung Pao Chicken
Kung pao chicken is really just spicy sautéed chicken typically served with crushed peanuts. This healthy version uses less oil than the classic take-out dish and it’s loaded with extra veggies. To start, you simply heat sesame oil in a pan and sauté your chicken chunks with garlic and ginger. Once the chicken is cooked through, you’ll transfer it to a plate and cook the veggies in sesame oil. The chicken is then transferred back to the plate with the sauce and cooked for a few additional minutes, just long enough to let the sauce coat the dish and thicken. The whole process takes less than 20 minutes, so it’s perfect for a quick and healthy weeknight meal.
I chose to serve this with brown rice. I either make a big batch of brown rice for the week or use the frozen brown rice packs from Trader Joe’s. They only take 3 minutes to heat up and work great if you’re strapped for time. Of course, feel free to pair this with whatever grain you prefer, or even cauliflower rice if you want to keep the dish lower in carbs! Top with crushed peanuts if you’re feeling fancy – and you’ve got yourself a delicious, healthy kung pao dinner!
If you make this healthy easy kung pao chicken, please be sure to leave a comment and star rating below letting me know how it turns out. Your feedback is so helpful for the EBF team and other EBF readers.
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A lightened up version of a Chinese take-out favorite, this healthy kung pao chicken is packed with nutrients and not lacking any flavor. Gluten-free and dairy-free.
Ingredients
- 1 lb boneless skinless chicken breast, chopped into chunks
- 1 Tablespoon sesame oil, divided
- 4 cloves garlic, minced
- 2 teaspoons fresh ginger, grated or minced
- 1 bell pepper (yellow, orange or red), chopped
- 2 green onions, chopped
- 3 cups broccoli
- 2 cups cooked brown rice, for serving
- crushed peanuts, for serving (optional)
Sauce
- 1/4 cup coconut aminos or low sodium soy sauce/tamari
- 1–2 Tablespoons honey*
- 2 teaspoons sambal oelek chili paste or sriracha
- 1/2–1 teaspoon arrowroot powder for thickening (optional)*
Instructions
- Make sauce by combining all ingredients in small bowl.
- Heat 1/2 Tablespoon sesame oil in a large sauté pan or wok. Once hot, add chicken, garlic and ginger and cook for 5-7 minutes until chicken is just cooked through. Transfer chicken to a plate. In the same pan, add remaining oil, bell pepper, green onions, and broccoli and toss. Cook for 5 minutes or until broccoli is tender, then add chicken and sauce to the pan and cook for 2-3 minutes or until sauce thickens a bit. Turn off heat and let rest for 2-3 minutes.
- Serve kung pao chicken and veggies over brown rice. Top with crushed peanuts and sriracha for more spice!
Notes
- I like using 1 Tablespoon of honey but if you like things on the sweeter side you can add 2 Tablespoons.
- You can use cornstarch instead of arrowroot powder if you’d like. You can also make the sauce without either. It will be a thinner sauce, but it still tastes just as good and it’s perfect for drizzling over the plated dish.
Nutrition
- Serving Size: 1/4 of recipe with 1/2 cup brown rice
- Calories: 340
- Sugar: 11g
- Fat: 8
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 27g
Keywords: healthy kung pao chicken
Kris says
March 13, 2019 at 12:06 pmIs the calorie count just for the chicken dish or does it include the brown rice?
Brittany Mullins says
March 13, 2019 at 12:11 pmHey Kris! Yes, that is correct. 🙂
Jacqueline Anderson says
March 16, 2019 at 12:32 pmI still don’t know if the calorie count includes the rice or not…
Brittany Mullins says
March 16, 2019 at 1:00 pmJust updated the recipe so it’s more clear. Nutrition info includes 1/2 cup cooked brown rice. 🙂
Jacqueline says
March 16, 2019 at 8:42 pmWow – that’s great! I made it for dinner tonight and my husband now wants it at least once a week. He’s a pretty picky eater so it’s a huge win for me.
Carol McCollum says
March 13, 2019 at 1:31 pmSounds yummy! Those of us who are watching our sodium intake would truly appreciate knowing how much sodium is in a serving. Thank you.