Vegan Tempeh Tikka Masala



Save to FavoritesPrintJump to Recipe

This post may include affiliate links. Thank you for your support.

Vegan tempeh tikka masala made with coconut yogurt and coconut milk that will leave you with all the comfort feels minus all the heavy feels. You’ll love this healthy spin on traditional Indian food.  

If you’ve been following EBF for a minute, you know that I’m obsessed with tempeh and that I LOVE Indian food, so it was only a matter of time before I created a vegan version of one of my favorite Indian dishes. 

Tempeh tikka masala with cauliflower rice and fork

Healthy Indian Food at Home

Indian food is one of our go-to takeout options, so when I created my own version of tikka masala with tempeh we had a little celebration. Now we can enjoy this Indian dish any night we please (and don’t have to wait 45 minutes for delivery!). The longest part of the recipe is when the tempeh is marinating; besides that, this is ready in no time. 

Up Close photo of Vegan Tempeh Tikka Masala with two forks.

What is Tempeh?

It’s a plant-based protein made of cooked soybeans that have been fermented. It’s a great plant-based protein option that’s a great source of fiber and is high in vitamins and minerals.

Tempeh is similar to tofu, however there are some differences – tempeh is less processed, fermented, has a stronger flavor and a bit more texture. The flavor is usually described as nutty or earthy, but there are different varieties with subtle taste differences.

My biggest tip when it comes to tempeh is to marinate or pair it with a flavorful, robust sauce so it can take on the flavors of the dish it’s a part of. This tempeh tikka masala is a great example of both! Not only are you marinating the tempeh in advance, but you’re also coating it in a well-rounded sauce with tons of flavor.

I’ve tried a ton of different tempeh varieties and Lightlife is definitely my favorite for a few reasons: it’s organic, GMO-free and easy to find at mainstream stores.

Tempeh tikka masala with package of Lightlife Tempeh on the side

Tempeh Tikka Masala Ingredients

  • tempeh
  • unsweetened plain coconut yogurt
  • apple cider vinegar
  • coconut oil
  • onion
  • garlic
  • fresh ginger
  • tomato sauce
  • full-fat coconut milk
  • frozen peas
  • cilantro
  • spices and seasonings: ground cumin, ground ginger, garam masala, chili powder, turmeric and sea salt
  • rice or cauliflower rice (for serving)
  • hot sauce of choice or cayenne pepper (optional)

Two bowls of vegan tempeh tikka masala with microplane and forks.

How to Serve Tempeh Tikka Masala

Make this dish your own by pairing it with sides of your choice and adjusting the spice level to your taste. I highly recommend serving it over rice or cauliflower rice with a few pieces of naan to soak up the delicious sauce. And of course we like things spicy over here, so we added a little sriracha on top. There’s no shame in my hot sauce game. I add it to everything… even salads!

Vegan Tempeh Tikka Masala up close with a fork

More Indian Cuisine Inspired Recipes to Try:

More Tempeh Recipes to Try:

Be sure to let me know if you try this vegan tempeh tikka masala recipe by leaving a comment and rating the recipe below. Your feedback is so helpful for the EBF team and other EBF readers. 

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

4.50 from 28 votes

Tempeh Tikka Masala

Vegan tempeh tikka masala made with coconut yogurt and milk. You'll love this healthy spin on traditional Indian food.  
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 1 hour 35 minutes
Servings: 3



  • 8 oz package Lightlife Original Tempeh, chopped into cubes
  • 1/2 cup unsweetened plain coconut yogurt
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon garam masala
  • 1/2 teaspoon sea salt

Tikka Masala Sauce:

  • 1 Tablespoon coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1- inch knob of ginger, grated
  • 1 teaspoon garam masala
  • 1 teaspoon chili powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon turmeric
  • 1 cup canned tomato sauce
  • 1 cup canned full-fat coconut milk
  • 2 cups frozen peas
  • fresh cilantro, chopped
  • rice or cauliflower rice for serving
  • hot sauce of choice or cayenne pepper, optional


  • Make tempeh marinade by combining all ingredients (yogurt, apple cider vinegar, cumin, ginger, garam masala and sea salt) in a bowl. Add chopped tempeh and stir until well coated. Place bowl in the fridge to allow the tempeh to marinate for at least 1 hour.
  • Once tempeh is done marinating, start preparing the sauce. Heat a large skillet on medium-high heat with coconut oil. Add onion, garlic and ginger and sauté until fragrant, about 5-7 minutes. Add spices and toss to combine, then add in tomato sauce, coconut milk, frozen peas and marinated tempeh.
  • Turn heat down to medium-low and let mixture simmer for 15-20 minutes or until sauce has thickened and everything is heated throughout.
  • Remove from heat and serve tempeh tikka masala over a bed of rice (regular or cauliflower) with fresh cilantro on top.



For extra heat feel free to add a little ground cayenne to the spice mixture while cooking or top with hot sauce.


Serving: 1/3 of recipe | Calories: 430kcal | Carbohydrates: 39g | Protein: 21g | Fat: 23g | Fiber: 13g | Sugar: 14g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Lunch/Dinner
Cuisine: Indian
Keyword: Tempeh Tikka Masala, vegan Tikka Masala
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
Chicken fajita filling on a sheet pan with a wooden spoon. Tortillas are resting on the bottom of the sheet pan.
Get Your FREE High-Protein Meal Plan
Struggling to eat enough protein? Subscribe to my email list and I’ll send you a 3-Day High-Protein Meal Plan with a Shopping List!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating


    1. Hi Daphne – You will add the tempeh to the pan in step 2. Hope that helps. Enjoy!

  1. 5 stars
    This meal was so easy to make and the whole family loved it, even the pickiest eater (our 9yr old)! Try it!

    1. YAY! Love it when recipes are a hit, especially for the picky eaters. Thanks so much for giving it a try and sharing your review + star rating, Robert. I truly appreciate it!

    1. Woo!! So glad you and your family love this recipe, Sarah. I so appreciate you coming back to leave a review. It means the world for me!