Vegan Pumpkin Pie



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For this delicious vegan pumpkin pie, silken tofu replaces the eggs and dairy and the filling is put into a flavorful and nutty oatmeal pecan crust.

Man oh man, I can hardly look at these pictures without having my mouth water and tummy rumble! This pumpkin pie is SO good. Impress your guests with this tasty dessert… Trust me, they won’t even notice that it’s vegan!

Slice of vegan pumpkin pie on a plate with whipped cream on top.

If your friends and family are anything like mine, dietary restrictions are all too common. I always like to see if anyone is steering clear of certain ingredients before I decide on what dish to bring for the holidays because I want everyone to be able to enjoy it (or at least most people… sometimes you can’t please everyone)! Here are some Thanksgiving dinner ideas for all different diets:

  • Vegan Thanksgiving Recipes – Need ideas for a full-on vegan feast? This post has over 15 recipes — everything from apps and main dishes to sides and desserts.
  • Lentil Loaf – This bad boy is gluten-free, vegan and soooo tasty! Seriously, it gets rave reviews every time I make it and has a 4.9 star rating from 16 reviewers here on EBF.
  • Thanksgiving Veggie Tray – I mean how cute is this turkey vegetable tray?! Vegan and gluten-free.
  • Wild Rice Stuffing – Gluten-free, vegan and a total crowd pleaser! Plus, it’s so pretty with the dried cranberries.
  • Roasted Root Vegetables – A Thanksgiving table staple. Gluten-free and vegan.
  • Quinoa Spinach Salad – Yes, I am THAT girl… the one who brings salad to Thanksgiving dinner. Gotta get your greens when you can. This one is gluten-free and vegan too.
Tables with plates of slices of vegan pumpkin pie. Forks and a bowl of whipped cream are to the side.

Ingredients in This Vegan Pumpkin Pie

There are two main parts to this pie: the crust and the pumpkin filling. I opted to make my own pecan oat crust but if you’re running short on time or have a favorite store-bought crust, feel free to use that! I will say, this homemade version is crazy delicious and super simple to make!

  • Crust – a mixture of chopped pecans, rolled oats, coconut sugar, coconut oil, cinnamon and salt.
  • Pumpkin puree – make sure you grab pumpkin puree and not pumpkin pie filling, which is usually sweetened.
  • Tofu – yes, this pie has tofu in it! It replaces the eggs and dairy and makes the pie ridiculously creamy. Don’t worry, you can’t taste it or tell that it’s made with tofu.
  • Spices – bring on all the pumpkin pie spice flavors! I used cinnamon, nutmeg, vanilla and salt.
  • Whipped Cream – what is pie without whipped cream? I used coconut whipped cream as a topping.
Slice of vegan pumpkin pie topped with whipped cream.

How to Make Tofu Pumpkin Pie

You’ll start by toasting the pecans and oats on a baking sheet until golden and fragrant. Don’t skip this step! Toasting the nuts and oats adds so much flavor. Add the cooled toasted pecans and oats and the rest of the crust ingredients to a food processor. Pulse until the pecans and oats are the size of graham cracker crumbs and looks like wet sand. Make sure you don’t over process this mixture.

Spray a 9-inch pie plate with cooking spray and press the crust mixture into the bottom and up the sides of the pie plate. Bake for 20-25 minutes and set aside to cool completely.

Blender with ingredients for a vegan pumpkin pie including silken tofu, pumpkin, and coconut sugar.

To make the filling, simply blend the pumpkin puree, tofu, coconut sugar, arrowroot, cinnamon, nutmeg, vanilla and salt in a blender or food processor. Scrape down the sides of the blender or bowl as needed until the mixture is fully blended.

Image of crust for the vegan pumpkin pie in a food processor, image of blender pouring the pumpkin pie mixture into the pie pan and crust.

Pour the filling into the pie crust and bake for 40 minutes. It will be set around the edges but still jiggly in the center. Let it cool completely on a rack and then chill in the fridge for at least two hours or preferably overnight. It tastes best cold and this helps it solidify too.

Slice, top with coconut milk whipped cream and enjoy!

Vegan pumpkin pie with a slice taken out of it. The pie is on a table with plates, forks, and cinnamon sticks.

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4.44 from 46 votes

Vegan Tofu Pumpkin Pie

For this delicious vegan pumpkin pie, silken tofu replaces the eggs and dairy and the filling is put into a flavorful and nutty oatmeal pecan crust.
Prep Time: 8 hours 20 minutes
Cook Time: 1 hour 20 minutes
Total Time: 9 hours 40 minutes
Servings: 8


Pecan-Oat Crust 

Pumpkin Filling

  • 1 (15 ounce) can pumpkin (or homemade pumpkin puree)
  • 8 ounces silken tofu
  • cup coconut sugar
  • 2 Tablespoons arrowroot powder or cornstarch
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon pure vanilla extract
  • ¼ teaspoon sea salt
  • coconut whipped cream, for topping


  • Preheat oven to 350°F. Toast pecans and oats on a baking sheet until golden and fragrant, 10-15 minutes. Let cool completely.
  • Add cooled toasted pecans and oats, coconut sugar, coconut oil, cinnamon and salt in a food processor and pulse until pecans and oats are the size of graham cracker crumbs and the mixture looks like wet sand. Don’t over process. Prep a 9-inch pie plate by spraying with cooking spray or rubbing with coconut oil. Press mixture into bottom and up sides of the pie plate. Bake in pre-heated oven for 20-25 minutes. Let crust cool completely on a wire rack.
  • To make the filling, use a high powered blender or food processor and blend pumpkin puree, tofu, coconut sugar, arrowroot, cinnamon, nutmeg, vanilla and salt until completely smooth, scraping down the sides of the blender or bowl as needed.
  • Pour the filling into cooled pie shell and bake pumpkin pie for 40 minutes. It should be set around the edges but still jiggly in the center. It will set more as it cools.
  • Let cool completely on a rack before transferring to the fridge to chill for at least 3 hours, preferably overnight. Slice and serve cold with coconut milk whipped cream on top.



Serving: 1slice | Calories: 293kcal | Carbohydrates: 38g | Protein: 5g | Fat: 14g | Sodium: 221mg | Fiber: 3g | Sugar: 22g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: Dessert
Keyword: vegan pumpkin pie
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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Recipe Rating


  1. This recipe looks awesome, but I avoid soy for health reasons. Do you have any suggestions for what would work as well as a substitute?

    1. Hi Kate! I haven’t tested this recipe with anything besides tofu, so I don’t have another recommendation. The tofu is a big component to the recipe and helps to make the pie extra creamy.

    1. Yes, I think walnuts would work just fine! Let me know how the pie turns out if you end up making it. 🙂

    1. Hey Jenna! I’ve only tested this recipe with tofu. I don’t recommend swapping it for anything else as it’s a big component to the pie and helps to make it extra creamy.

    1. Woo-hoo! Thanks for trying this recipe. I’m so glad you enjoyed it. And thanks for coming back to leave a comment and star rating, I so appreciate it!

    1. Hi Dona! I haven’t tried freezing it yet, but I think it should freeze just fine. Just make sure it’s fully cooled and stored in an airtight container in the freezer. Let me know if you try it and how it turns out. 🙂

    1. Hey Yesica – I am not sure, I have only used silken tofu in this recipe and I’m not sure if the firm tofu would change the consistency or not. Definitely let me know if you end up using firm tofu and how it turns out. 🙂

  2. I wanted to make this. But I just “made” the crust and ended up with a pie pan of pecan oatmeal. What did I do wrong? I kept trying to bake it (25 to 30 min) to see if it would set up and now it just smells burnt.

    1. Oh no!! I’m so sorry to hear that, Brittany. So the crust didn’t set at all? Did you use a food processor to combine the crust ingredients until it looked like the size of graham cracker crumbs or wet sand? Did you change anything about the ingredients you used?

    2. 5 stars
      Update: Remade the crust melting the oil before adding it and only using 3TBSPs. Crust came out much more manageable. Pie filling is easy and delicious even raw. The pie turned out delicious! For a healthy, vegan pie it was better than expected!

      1. Oh yay!! I’m so glad you got this crust to work for you, Brittany! Did you fully melt the oil or partially melt it?

  3. 5 stars
    I made this filling and used a pre-made crust. When I tasted the batter, it seemed little bland. I added about 1 Tbsp Maple syrup and 1/4 tsp pumpkin pie spice. It came out great. The texture was a bit soft. Next time I plan to up the spices and maybe increase the cornstarch.

    1. Hey Carol! Thanks for the feedback. You can definitely add more spices based on your taste preference. 🙂 The pie is definitely supposed to be soft, but was it mushy? Did you let it set up in the fridge before serving?

    1. Yes, you can definitely use a store-bought crust. I would just follow the instructions for the pie crust on the packaging and then cook the pie as directed in the recipe. 🙂 Let me know how it turns out if you try it!

  4. I toasted the Pecans and Oatmeal flakes at 350, but at what temperature do I bake the actual pie?!!! …Do I also set the oven at 350 to bake the whole pie? Thanks!!!

    1. Hey Juliet – Sorry, I’m just seeing your comments. The pie should be cooked at 350, the same as the pecans and oatmeal.

    1. Hey Juliet – Tofu is typically measured by ounces. One package is usually 16 oz, so for this pie you’d need to use half of that.

  5. 5 stars
    Non vegan friends couldn’t tell there was tofu at all! I didn’t have pecans so I used a mix of peanuts walnuts and cashews for the crust. I also made in a square dish and was hoping to serve it as “bars”, but it wasn’t really firm enough for nicely cut pieces. Oh well, it was still delicious! I’d make again for sure.

    1. Ahh yay! That makes me so happy to hear, Sarah. I’m so glad this recipe was a hit with everyone! If you’re looking to make a pumpkin pie bar dessert, I would recommend making these vegan pumpkin pie bars next time. 🙂

    1. Yes! I’m so sorry, I think something happened where the amount for the pumpkin got deleted. Just updated it for you!

  6. 5 stars
    Love this recipe and make it every year to have people guess the secret ingredient! Just wondering if the pie can be frozen??

    1. I haven’t tried freezing it, but I don’t see why not! Let me know if you try it and how the pie turns out once defrosted.

  7. 4 stars
    Hi! I cannot wait to make this recipe 🙂 this is just what I was looking for. I am wondering though if there’s a nut free replacement for the pecans, I wanna make this for thanksgiving but the people I’m with have a nut allergy. Could I maybe use coconut flour? Or more oats?

    1. I think using more oats or even seeds like pepitas would work just fine! Let me know how it turns out if you try it.

  8. If I wanted to use maple syrup as the sweetener instead of the coconut sugar would it work to increase the arrowroot by a tablespoon or 2, to compensate for the extra moisture?

    1. Hey Abby, I’m not too sure since I haven’t tested it. Let me know if you try it and how the pie turns out!

      1. 5 stars
        I made it with 1/2 cup maple syrup instead of coconut sugar and used 3 T of arrowroot instead of what the recipe called for to offset for the additional moisture. I used date sugar (dehydrated ground up dates) in the crust. The texture of the pie was a little different from a traditional pumpkin pie but I don’t know if that is the tofu or my modifications. I also added 1/2 tsp ground ginger and 1/4 tsp cloves. It was super delicious and my family also loved it! A repeat for sure!

  9. My crust hasn’t set completely. It did a little, but it’s still very spreadable. Should I keep baking it, or trust that it will finish when I bake it with the filling? I don’t want to burn it.

  10. 5 stars
    hello and thank you so much! my sons and i cannot wait to make this one. my youngest bought a pie pumpkin just for this recipe. i appreciate all these wonderful recipes!

  11. 5 stars
    My husband and daughter adored this pie!!! We didn’t have silken tofu, just regular tofu, and it still turned out fantastic.

    1. Ah yay! I am so happy to hear that this recipe was a hit for you and your family, Kyrie. Thank you for sharing our review + star rating, I so appreciate it!

    1. Hi – I have not personally tried making this crust without the oats, but you might be able to replace the oats with flour instead. I would suggest 3/4 cup flour, although I’m really not sure how this would work. Let me know if you give this a try and how it turns out for you!

  12. 5 stars
    This is fabulous. I love it much better than traditional pumpkin pie, and people who eat it have no idea it’s made with silken tofu. Why this recipe is best is because you use coconut sugar, thank goodness. Instead of a crust, I bake it crustless in a 8×6 pyrex dish, 350 for 30 mins. Comes out perfect.

    1. YAY! I am so glad this recipe turned out great for you, Linda. Thank you for your review + star rating, I really appreciate it!

  13. 5 stars
    I really liked this recipe but feel that triple cooking the ingredients in the crust is too much. The pecans and oats toasted, then the crust baked, then once again baked when the filling is put in.

    40 minutes for the filling in 350 deg oven wasn’t enough, but the crust was getting quite dark. I finally pulled it out at 50+ min.

    Nevertheless, the crust was GREAT but a smidge too dark. I also found the crust held up amazingly well over the next several days – in fact the whole pie got better over 2-3 days.

    I’m going to shorten the crust bake time, and also possibly do a lighter toast of the pecans and oats.