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Cover of Protein Packed with EBF Winter High Protein Meal PlanCheck out my protein meal plans! โ†’

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Home medjool dates

medjool dates

Two salmon filets in a skillet served over a bed of orzo combined with roasted red peppers, chopped dates, feta and swiss chard. It's topped with lemon slices and fresh basil.
HPHigh-Protein

Mediterranean Salmon and Orzo Skillet

Three date bars stacked on one another.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Date Bars

Oatmeal date cookies on a gold wire cooling rack.
GFGluten-FreeDFDairy FreeVVegan

Oatmeal Date Cookies

Chocolate covered peanut butter balls in a bowl with one ball having a bite taken from it.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Healthy Peanut Butter Balls

A large plate of multiple dates that are stuffed with goat cheese and topped with chopped pecans and fresh thyme.
GFGluten-FreeVGVegetarian

Goat Cheese Stuffed Dates

A glass jar of date caramel near a wooden spoon.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

4-Ingredient Date Caramel

A glass of vanilla overnight oats topped with fresh berries.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Vanilla Overnight Oats (MUSH Copycat)

Bacon wrapped dates with toothpicks going through them on a plate.
GFGluten-FreeDFDairy Free

Bacon Wrapped Dates

A date mounds bar showing the inside with a creamy coconut filling.
GFGluten-FreeDFDairy FreeVVegan

Date Mounds Bars

Multiple pieces of date bark on parchment paper.
GFGluten-FreeDFDairy FreeVVegan

Date Bark

Toasted coconut chia bars on a wire rack.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Toasted Coconut Chia Bars

Two strawberry cheesecake smoothies topped with whipped cream and a fresh strawberry.
GFGluten-Free

Strawberry Cheesecake Smoothie

Two avocado smoothies with straws.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Avocado Smoothie

Two chocolate blueberry smoothies with glass straws topped off with fresh blueberries and a drizzle of almond butter.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Chocolate Blueberry Smoothie

Two key lime pie smoothies in glasses topped with whip cream, toasted coconut and lime slices.
GFGluten-FreeDFDairy FreeVVegan

Key Lime Pie Smoothie

Straight shot of two snickers protein smoothies with drizzle of peanut butter inside glasses.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

Snickers Protein Smoothie

Frozen banana snickers on a baking tray with parchment paper.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Frozen Banana Snickers

A pistachio salmon salad served in a white bowl. The bowl contains a baked salmon filet, chickpeas, shredded carrots, quinoa, chopped dates, spinach, and spicy harissa dressing.
GFGluten-FreeDFDairy Free

Pistachio Salmon Salad

Two tahini smoothies with straws.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

Tahini Smoothie

Close up image of fennel and celery salad in white serving bowl.
GFGluten-FreeVGVegetarian

Fennel and Celery Salad

Two glasses of healthy date shake with a straw.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

4-Ingredient Healthy Date Shake

A stack of chocolate peanut butter eggs.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Healthy Chocolate Peanut Butter Eggs

A chocolate peppermint smoothie next to a small candy dish with peppermints.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Chocolate Peppermint Smoothie

A butterfinger smoothie in a glass with a straw topped with goji berries.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

Butterfinger Smoothie

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