Healthy Apple Butter
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Published Sep 30, 2020, Updated Jan 16, 2022
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This healthy homemade apple butter is made in the slow cooker without any added sugar. Enjoy as a spread on toast or stir into a warm bowl of oatmeal.
As soon as the weather turns, I am rapidly making as many fall flavored treats I can think of! I typically make at least one batch of apple butter each year. If you’ve never made or tried it, it is super versatile, naturally sweet and absolutely delicious! And despite its name, there’s no actual butter involved! If you’re looking for a way to use up quite a few apples, here’s your recipe.
Apple Butter Ingredients:
- apples – I recommend a sweeter variety like Gala or Honeycrisp.
- apple cider vinegar or water – I used apple cider vinegar and really liked the tanginess it added to the apple butter but you can simply use water if you don’t have ACV or don’t want your apple butter to be tangy at all.
- cinnamon
- vanilla extract
- ground cloves
- ground nutmeg
- sea salt
The Difference Between Apple Butter and Applesauce
Both apple butter and applesauce are made by cooking apples with water, spices and sugar (if using). The main difference between the two is that apple butter is cooked longer so the mixture becomes a thick, caramelized consistency. Applesauce is soft and creamy too, but is typically a thinner, lighter consistency. The other difference is that apple butter is usually spiced with an array of spices like cinnamon, cloves, nutmeg and vanilla. Occasionally you’ll see cinnamon applesauce, but most of the time applesauce is plain.
So basically, you start making applesauce and just keep on cookin’ it down to get to apple butter!
How to Make Apple Butter
Core and slice: Core and slice your apples. You can peel them if you’d like, but there’s no need. The peels will soften as the apples cook and blend right up! Add your apples to a slow cooker or crock-pot.
Mix and cook: Add the apple cider vinegar or water and spices into the slow cooker. Stir all ingredients together, cover the pot and set to cook on low. Cook for 5-6 hours.
Blend: Once the apples cook down and are a dark brown color, turn off the crockpot and use an immersion blender to puree the apples until smooth. Another option is to transfer the mixture into a blender and blend until completely smooth.
Cook again: Once the apples are puréed, turn your crock pot on high and cook for 1-2 more hours. This will help thicken and caramelize the apples.
How to Eat Apple Butter
Apple butter is similar to a preserve or jam. Here are some ways I like to enjoy it:
- On bread or toast
- Mixed into overnight oats
- As a topping for pancakes or waffles
- Swirled into baked goods before baking or just a spread after they’re done baking
- As a sandwich spread
- As a spread for a charcuterie board
- Brushed on chicken for the last few minutes of cooking
- Serve it up as baby food – I didn’t know if Olivia would be keen on apple butter because of the spices but she LOVED it. I gave it to her straight up and stirred some into her oatmeal.
How to Store Apple Butter
After letting the apple butter cool completely, portion into airtight storage containers. I filled 2 8 oz canning jars with this recipe. Homemade apple butter lasts about three weeks in the fridge and for up to a year in the freezer. I usually keep one jar in the fridge and put the rest in the freezer to enjoy at a later time or to give as a gift!
More Apple Recipes to Try:
- Apple Pie Overnight Oats
- Healthy Apple Crisp with Oatmeal Pecan Topping
- Apple Cinnamon Baked Oatmeal
- Apple Samoas with Date Caramel
- Healthy Apple Crumble Bars
- Fuji Apple Salad
Healthy Apple Butter
Ingredients
- 6 medium apples, choose a sweet variety like Gala or Honeycrisp
- 1/4 cup apple cider vinegar, or water
- 1/2 Tablespoon ground cinnamon
- 1/2 teaspoon pure vanilla extract
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground nutmeg
- pinch of sea salt
Instructions
- Place cored and sliced apples (not peeled) into a large slow cooker or crock-pot.
- Add apple cider vinegar (or water) and spices. Stir all ingredients together, cover and let it cook for 5-6 hours on low.
- The liquid will reduce and the apples will be very soft, dark in color and smell heavenly. Turn the slow cooker off and then use an immersion blender to puree the apples until smooth. Another option is to carefully transfer the apples to a blender and blend until completely smooth.
- Once the apples are pureed, turn the slow cooker on high and heat the apple butter for 1-2 hours, uncovered. This will help it thicken and caramelize.
- Once the apple butter is the consistency you like, turn off the slow cooker and let the apple butter cool for 30 minutes before transferring into airtight containers for storage. Let the apple butter cool completely in the containers or jars before placing in the fridge.
- For storage: apple butter will keep in the fridge for up to 3 weeks or up to a year the freezer.
Notes
- If you want to make canned apple butter, I recommend doubling this recipe and following these apple butter canning instructions.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Brittany this looks fabulous! I love apple butter! It would taste so wonderful mixed into oatmeal 🙂
I never tried apple butter!
I think I’ll definitely make this, it looks great!
Just an awesome Apple Butter Recipe! yay.:) I agree, let the natural sweetness work its magic!
Yummm apple butter! There is a farmer’s market around me that makes no sugar added apple butter. I have really been enjoying it in my oatmeal but I bet making my own would be better. Can’t wait to try the recipe!
And bonus that I get to use the crock pot… I feel like I am never quite sure what to use that for…
Hey Brittany,
How do you juice the apples? Do you need special equipment?
Kristina
love it! I always want to use a fruit spread in my oats or on toast but they are loaded with sugar, I just bookmarked this post – thanks!
As soon as I come home with an abundance of apples, I am making this!
Oh damn! I had been doing well without a crockpot for awhile and now I am seeing that I need to go buy one this weekend along with a big bag of apples. This just sounds YUMMY!! I am thinking this, spread on one of my homemade sweet potato/cranberry/almond muffins would be HEAVENLY for breakfast (or dessert!)
Thanks so much for this recipe! I’ve been trying to find good apple recipes for all of the apples I plan on picking this fall! I will definitely be making this…a great excuse to whip out the ole crockpot!
Apple butter is so good! I love the fact that its super sweet and barely any calories! Its a great substitution for maple syrup or even butter!