Healthy Apple Butter

4.74

137

Save to FavoritesPrintJump to Recipe

This post may include affiliate links. Thank you for your support.

This healthy homemade apple butter is made in the slow cooker without any added sugar. Enjoy as a spread on toast or stir into a warm bowl of oatmeal.

As soon as the weather turns, I am rapidly making as many fall flavored treats I can think of! I typically make at least one batch of apple butter each year. If you’ve never made or tried it, it is super versatile, naturally sweet and absolutely delicious! And despite its name, there’s no actual butter involved! If you’re looking for a way to use up quite a few apples, here’s your recipe.

Apple butter in a jar with a twine bow tied around the jar.

Apple Butter Ingredients:

  • apples – I recommend a sweeter variety like Gala or Honeycrisp.
  • apple cider vinegar or water – I used apple cider vinegar and really liked the tanginess it added to the apple butter but you can simply use water if you don’t have ACV or don’t want your apple butter to be tangy at all.
  • cinnamon
  • vanilla extract
  • ground cloves
  • ground nutmeg
  • sea salt
Bird's eye view of a jar with a spoon and filled with apple butter. The jar has a twine bow tied around it.

The Difference Between Apple Butter and Applesauce

Both apple butter and applesauce are made by cooking apples with water, spices and sugar (if using). The main difference between the two is that apple butter is cooked longer so the mixture becomes a thick, caramelized consistency. Applesauce is soft and creamy too, but is typically a thinner, lighter consistency. The other difference is that apple butter is usually spiced with an array of spices like cinnamon, cloves, nutmeg and vanilla. Occasionally you’ll see cinnamon applesauce, but most of the time applesauce is plain.

So basically, you start making applesauce and just keep on cookin’ it down to get to apple butter!

How to Make Apple Butter

Core and slice: Core and slice your apples. You can peel them if you’d like, but there’s no need. The peels will soften as the apples cook and blend right up! Add your apples to a slow cooker or crock-pot.

Mix and cook: Add the apple cider vinegar or water and spices into the slow cooker. Stir all ingredients together, cover the pot and set to cook on low. Cook for 5-6 hours.

Blend: Once the apples cook down and are a dark brown color, turn off the crockpot and use an immersion blender to puree the apples until smooth. Another option is to transfer the mixture into a blender and blend until completely smooth.

Cook again: Once the apples are puréed, turn your crock pot on high and cook for 1-2 more hours. This will help thicken and caramelize the apples.

Four photos of the stages of making apple butter in a slow cooker. 1. Chopped apples in the slow cooker. 2. Cinnamon topped on the apples. 3. Apples cooked. 4. Apples puréed into butter,

How to Eat Apple Butter

Apple butter is similar to a preserve or jam. Here are some ways I like to enjoy it:

  • On bread or toast
  • Mixed into overnight oats
  • As a topping for pancakes or waffles
  • Swirled into baked goods before baking or just a spread after they’re done baking
  • As a sandwich spread
  • As a spread for a charcuterie board
  • Brushed on chicken for the last few minutes of cooking
  • Serve it up as baby food – I didn’t know if Olivia would be keen on apple butter because of the spices but she LOVED it. I gave it to her straight up and stirred some into her oatmeal.
Glass jar filled with apple butter and decorated with a twine bow.

How to Store Apple Butter

After letting the apple butter cool completely, portion into airtight storage containers. I filled 2 8 oz canning jars with this recipe. Homemade apple butter lasts about three weeks in the fridge and for up to a year in the freezer. I usually keep one jar in the fridge and put the rest in the freezer to enjoy at a later time or to give as a gift!

Bird's eye view of a jar filled with apple butter.

More Apple Recipes to Try:

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

4.74 from 42 votes

Healthy Apple Butter

This healthy homemade apple butter is made in the slow cooker without any added sugar. Enjoy as a spread on toast or stir into a warm bowl of oatmeal.
Prep Time: 15 minutes
Cook Time: 7 hours
Servings: 1 1/2 cups

Ingredients  

  • 6 medium apples, choose a sweet variety like Gala or Honeycrisp
  • 1/4 cup apple cider vinegar, or water
  • 1/2 Tablespoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • pinch of sea salt

Instructions 

  • Place cored and sliced apples (not peeled) into a large slow cooker or crock-pot.
  • Add apple cider vinegar (or water) and spices. Stir all ingredients together, cover and let it cook for 5-6 hours on low.
  • The liquid will reduce and the apples will be very soft, dark in color and smell heavenly. Turn the slow cooker off and then use an immersion blender to puree the apples until smooth. Another option is to carefully transfer the apples to a blender and blend until completely smooth.
  • Once the apples are pureed, turn the slow cooker on high and heat the apple butter for 1-2 hours, uncovered. This will help it thicken and caramelize.
  • Once the apple butter is the consistency you like, turn off the slow cooker and let the apple butter cool for 30 minutes before transferring into airtight containers for storage. Let the apple butter cool completely in the containers or jars before placing in the fridge.
  • For storage: apple butter will keep in the fridge for up to 3 weeks or up to a year the freezer.

Notes

Nutrition

Serving: 2tablespoons | Calories: 51kcal | Carbohydrates: 14g | Sodium: 13mg | Fiber: 3g | Sugar: 8g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Sauces/Condiments
Cuisine: American
Keyword: apple butter
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
Chicken fajita filling on a sheet pan with a wooden spoon. Tortillas are resting on the bottom of the sheet pan.
Get Your FREE High-Protein Meal Plan
Struggling to eat enough protein? Subscribe to my email list and I’ll send you a 3-Day High-Protein Meal Plan with a Shopping List!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




137 Comments

  1. I made your apple butter recipe, it was PERFECT!
    Thanks for making a healthy recipe, and it’s better then any apple butter i’ve ever tasted.

  2. so i have gushed about this apple butter in my overnight oats quite a bit on twitter. i would like to let you know of three people i gave jars to, all have completely finished theirs within a week! they all love it as well – just thought you should know! thanks for all your awesome recipes!

    meg

  3. I came upon your recipe while searching for a quick and easy recipe for apple butter. See, I try to plan my menus each week and one of the recipes I planned to use called for apple butter. Unfortunately, I didn’t have the extra to buy it last minute, but I did have all the right stuff to make it with (lucky for me). So Tuesday night I found your blog and this delicious recipe. A big plus is that my husband is diabetic so the “no sugar added” part is a big plus for us. I put everything in the crock pot Tuesday night then went to bed. Sadly, I woke up sick with a bad sore throat and cough so I didn’t get to make the other recipe…but it sure was nice waking up to the lovely smell of fresh apple butter cooking away! I forced myself to finish the apple butter and boy am I ever so grateful. It was delicious warm and even better when it cooled. I couldn’t eat anything else…. Thanks for a great recipe!

  4. Without a doubt…I am making this tonight; O MY GOSH…amazing; love it, Britt…thanks for this fabulous recipe…I’m so cited to try it!
    Have a great day.
    xo
    Aims

  5. Just wanted to let you know that I put up on my FB that I am making apple butter and I have had so many comments. Not to mention, a friend asked me to send her the recipe so I sent her the website link and I told another friend that when it was done (if I made it right lol) I will send her a jar and it made her whole day 🙂 So I think overall this recipe was a big hit and it isnt even finished yet lol

  6. I’ve never had apple butter. I’m going to bookmark this and try it though – it looks delicious. Thanks for the recipe!

  7. I can’t believe how something this simple and amazing can avoid me for all these years. Imagine the possibilities of this apple butter, all the things you can put it on, in and with. Thank you for opening up the floodgates of creativity in my brain by introducing me to this. Great stuff! And perfect for the fall!

  8. I made this last night and it is amazing! I’m excited to use it with my oatmeal tomorrow! The lovely smell helped with the awful skunk smell that permeated our walls after our dog got sprayed…