Apple Pie Overnight Oats
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Add as Google Trusted SourceApple pie for breakfast? Yes, please. Creamy, cozy, and easy to make, these apple pie overnight oats are mixed with sweet cinnamon apples and perfect for meal prep.
This apple pie overnight oats recipe has been a go-to in my kitchen for years. It’s the perfect blend of cozy fall flavors and easy, no-cook prep, which makes it just right for that summer-to-fall transition. Think creamy oats mixed with sweet cinnamon apples. It’s basically apple pie for breakfast, but healthy and meal-prep friendly.
If you’re craving those same cozy apple pie flavors for dessert, you have to try my high-protein apple pie ice cream next.
Why I Love These Apple Overnight Oats
- Easy to make: No stove, no oven, no hassle. Just mix the ingredients, let the fridge do the work, and you’ve got breakfast ready to go.
- Healthy: Between the fiber from oats and apples, the protein from yogurt, and the cozy flavor of cinnamon, this breakfast keeps you full and energized all morning.
- Customizable: I love that you can make this recipe your own. Stir in nut butter or protein powder for extra protein, top with homemade granola for crunch, or add hemp seeds for a nutrient boost.
- Family-friendly: Tested and approved by both my kids and me, this recipe is one of those rare breakfasts that everyone actually likes!
- Meal prep friendly: These oats keep well in the fridge for several days, so you can prep multiple jars at once and have a nourishing breakfast ready all week.
// ★★★★★ Review //
“This is my favorite overnight oat recipe! The yogurt mades it very creamy and I like to top it with walnuts!” – Katie
Table of Contents
Ingredients Needed
- rolled oats – rolled oats are the best choice for overnight oats because they soften while still holding their texture. Instant/quick oats get too mushy and steel cut oats don’t absorb liquid as well, so stick with rolled oats for the best results.
- apples – the star of the show! I like using Honeycrisp or Pink Lady for their natural sweetness and crisp bite, but any apple variety will work.
- milk – I usually reach for unsweetened almond milk, but any dairy or non-dairy milk works here. Use what you love or have on hand.
- Greek yogurt – adds creaminess and a boost of protein. I typically use plain Greek yogurt, but Siggi’s vanilla & cinnamon yogurt is amazing in this recipe. Highly recommend if you can find it. Non-dairy yogurt works too.
- maple syrup – pure maple syrup is my go-to natural sweetener because it blends easily and adds a subtle caramel flavor. Honey or another liquid sweetener also works. To cut back on sugar, you can swap in a sugar-free option like stevia or monk fruit.
Find the full ingredient list with measurements in the recipe card below.
Step‑by‑Step: How to Make Apple Pie Overnight Oats
Step 1: Microwave chopped apples with maple syrup and cinnamon until soft. This will be your cinnamon apple topping, the best part!
Step 2: In a 16oz mason jar (or an airtight container) mix oats, milk, yogurt, maple syrup, vanilla and cinnamon until everything is cozy and combined.
Step 3: Stir in some of the cinnamon apples, cover the jar and give it a good shake. This helps prevent clumping.
Step 4: Chill in the fridge overnight, then top with the reserved apples and your favorite extras like nut butter or chopped nuts.
Tips for the Best Apple Pie Overnight Oats
- Sweetness level: Taste before serving and adjust to your liking. Apples add natural sweetness, so you might not need much maple syrup.
- Soaking time: Overnight is best (8+ hours), but if you’re in a rush, a 2–4 hour soak still works. The oats will just be a little firmer and more liquidy.
- Too thick after soaking? Stir in a splash of milk until you reach your desired consistency.
- Boost the protein: Add a scoop of vanilla protein powder. If you do, add a splash more milk so the oats don’t turn out too thick, especially if you’re using a plant-based protein powder.
How to Store & Meal Prep
Store overnight oats in an airtight container in the fridge for up to 5 days. The oats will continue to soften as they sit, so I find they taste best on days 1–3, but they’re still perfectly safe and tasty on days 4 and 5. I don’t recommend freezing overnight oats because the texture changes.
Overnight oats are an amazing meal prep breakfast because you can prep several jars at once and have grab-and-go breakfasts ready for the week. I like using wide-mouth 16 oz mason jars because they’re the perfect size to hold one serving with plenty of room for toppings.
More Overnight Oats to Try
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Apple Pie Overnight Oats
Ingredients
Cinnamon Apples
- ½ cup chopped apple, about 1/2 a large apple
- 1 teaspoon maple syrup
- pinch of cinnamon
Overnight Oats
- ½ cup old fashioned oats
- ½-¾ cup unsweetened almond milk
- ¼ cup plain Greek yogurt or coconut yogurt
- 2 teaspoons maple syrup, honey or your favorite sweetener
- ½ teaspoon vanilla
- ½ teaspoon cinnamon, or apple pie spice
- Toppings: cinnamon apples, nut butter, chopped nuts, chia or hemp seeds
Instructions
- Add chopped apple pieces, maple syrup and cinnamon in a small microwave-safe bowl. Stir together to coat apples. Heat for 30 – 60 seconds, until apples have softened a bit and look similar to baked apples. Let cool and reserve 1/4 cup of the apples to use as a topping.
- Add oats, milk, yogurt, maple syrup, vanilla and cinnamon into a dish with a lid (a mason jar works great!).
- Add 1/4 cup of the cinnamon apples to the oat mixture and stir. Place lid on jar and shake to combine a bit more.
- Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).
- Remove lid from jar, add more yogurt or almond milk if the mixture seems too thick. Top with extra 1/4 cup apples and your favorite overnight oat toppings. I love adding a little nut butter or chopped nuts.
Notes
- Oats: Rolled oats work best. Quick oats get mushy and steel cut oats don’t soften enough.
- Storage: Store in the fridge for up to 5 days. Perfect for meal prepping on Sunday for a week of easy breakfasts.
- Protein boost: Add a scoop of vanilla protein powder for extra protein. If you do, stir in a splash more milk so the oats don’t get too thick.
- Make it vegan: Use dairy-free milk and yogurt.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Like This Recipe? Rate & Comment Below!
This is the third week I have made these oats, perfect for apple season. I make a double batch for a quick, easy, and healthy breakfast. I also add one scoops of vanilla protein powder to help hit my marcos. Delicious!
Yay! So glad these have become a weekly breakfast for you, Jesse. Love the idea of making a double batch and adding vanilla protein powder too. Thanks so much for sharing!