Open-Faced BBQ Hummus Tuna Sandwich

5

6

Save to FavoritesPrintJump to Recipe

This post may include affiliate links. Thank you for your support.

Combine hummus and bbq sauce with canned tuna and red onion for a sweet and savory open-faced bbq hummus tuna sandwich. It’s easy, healthy and absolutely delicious!

Combine hummus and bbq sauce with canned tuna for a sweet and savory open-faced bbq hummus tuna sandwich. It’s easy, healthy and absolutely delicious!

If you’ve been reading this blog for a while you’ll know that I’m a huge fan of using hummus for tuna salad. I also love a good sweet and savory combo, which is why I adore this mayo-free sweet potato tuna salad and the bbq hummus tuna sandwich I’m sharing today.

Yes, I realize that hummus, bbq sauce and canned tuna aren’t a typical pairing, but you have to trust me on this one. It’s so good!

Combine hummus and bbq sauce with canned tuna for a sweet and savory open-faced bbq hummus tuna sandwich. It’s easy, healthy and absolutely delicious!

I used Sabra’s garlic hummus. I honestly haven’t met a hummus flavor I didn’t like, but garlic is still my tried and true favorite, especially for savory recipes.

Speaking of Sabra, they’re an awesome partner of mine! One of their factories is located right here in Richmond, VA and employs nearly 600 people. Surprisingly, Richmond has been described as the largest food desert in the country and Sabra is working to help change that. They’ve teamed up with Renew Richmond, a non-profit dedicated to urban agriculture in underserved areas of Richmond, to plant community gardens and provide nutrition and culinary education workshops.

A woman speaking outside with her hands.

Last fall I helped plant garden beds at a local high school as part of the initiative and this spring I had the opportunity to help plant at their employee workshare garden while on the campus for a blogger visit.

Sabra Planting for Plants with a Purpose
Plants with a Purpose
Sabra Hummus Plants with a Purpose

It’s been really awesome for me to see this program come to fruition and I’m excited to see what’s in store for 2018. Sabra’s team has already made plans to continue to partner with Renew Richmond, while also joining The New York Botanical Garden (NYBG) to bring a program called Wellness Wednesdays to the Bronx community. Wellness Wednesdays will offer students, teachers, and families from the Bronx and throughout New York City free access to hands-on gardening and wellness activities.

Combine hummus and bbq sauce with canned tuna for a sweet and savory open-faced bbq hummus tuna sandwich. It’s easy, healthy and absolutely delicious!

Alright, now back to this bbq hummus tuna sandwich. <— As I typed that I just had an idea. BBQ HUMMUS!! It totally needs to be a thing. Sabra, if you’re reading this… new flavor?!?

Combine hummus and bbq sauce with canned tuna for a sweet and savory open-faced bbq hummus tuna sandwich. It’s easy, healthy and absolutely delicious!

The sweet and savory bbq hummus tuna salad is awesome served on toasted bread with avocado. It makes a great lunch option, mid-afternoon snack or unofficial meal, perfect for holding you over between lunch and dinner.

Want to save this recipe? Enter your email below and we’ll send the recipe to your inbox. Plus you’ll get great new recipes every week!
5 from 2 votes

Open-Faced BBQ Hummus Tuna Sandwich

Combine hummus and bbq sauce with canned tuna and red onion for a sweet and savory open-faced bbq hummus tuna sandwich. It’s easy, healthy and absolutely delicious!
Prep Time: 10 minutes
Servings: 1

Ingredients  

  • 1 5 oz can tuna
  • 1/4 cup red onion, diced + extra for topping
  • 2 Tablespoons Sabra garlic hummus
  • 1 Tablespoon homemade bbq sauce
  • ground black pepper, to taste
  • 2 slices whole grain bread, toasted
  • 1/4 avocado, sliced

Instructions 

  • In a small bowl, mix the tuna, red onion, hummus, bbq sauce and ground pepper. Toast bread and add tuna to both slices. Top with avocado slices and a few pieces of diced onion. Enjoy with a serving of fresh fruit or veggies on the side.

Nutrition

Serving: 1open-faced sandwich | Calories: 426kcal | Carbohydrates: 38g | Protein: 39g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 51mg | Sodium: 693mg | Fiber: 10g | Sugar: 6g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

This post is sponsored by Sabra Dipping Co., but as always opinions are my own. Thank you for supporting the sponsors that make EBF possible.

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

More about Brittany
Chicken fajita filling on a sheet pan with a wooden spoon. Tortillas are resting on the bottom of the sheet pan.
Get Your FREE High-Protein Meal Plan
Struggling to eat enough protein? Subscribe to my email list and I’ll send you a 3-Day High-Protein Meal Plan with a Shopping List!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




6 Comments

  1. How have I never thought to pair bbq with tuna? Bbq sauce is by far my favorite condiment! This will be a delicious summer meal.

  2. I had never thought to pair tuna and bbq sauce, this sounds great though. A perfect quick and easy meal.