Viral High-Protein Apple Salad
This post may include affiliate links. Thank you for your support.
This high-protein apple salad is creamy, crunchy and packed with over 17 grams of protein. It’s easy to make and gives total apple pie vibes without the sugar rush.
I’ve been seeing this high-protein apple salad everywhere on social media and finally decided to try it. Apple season felt like the perfect excuse to jump on the trend and I’m so glad I did!
Why You’re Going to Love This Recipe
This high-protein apple salad is sweet, creamy and perfectly crunchy with cozy cinnamon flavor in every bite. With 17 grams of protein and no protein powder, it’s a nutritious snack or healthy dessert that actually keeps you full. The Greek yogurt and peanut butter make it rich and satisfying, while the crisp apples and granola give it that irresistible crunch.
Ingredients Needed
The best part about this recipe is how easy it is to throw together. A few simple ingredients and you’ve got a creamy, protein-packed treat.
- apple – I love using a crisp variety like Honeycrisp or Pink Lady for that perfect balance of sweet and tart. You can peel it or leave the skin on for extra fiber.
- Greek yogurt – this is the creamy base that adds protein and tang. I like using plain 2% Greek yogurt, but any variety works.
- peanut butter – adds richness and a hint of nutty flavor that makes this salad taste like dessert. Natural peanut butter with just peanuts and salt is my go-to. Feel free to swap this with almond butter or another nut or seed butter if you have any allergies.
- granola – adds crunch and texture on top. I like using my homemade granola made with coconut sugar, but any favorite brand works. Just keep in mind that some store-bought versions can be pretty sweet.
- honey – a touch of natural sweetness that ties everything together. If your granola is on the sweeter side, you can skip it.
Find the full ingredient list with measurements in the recipe card below.
How to Store
If you have leftovers or want to prep this ahead of time, it stores really well.
- Refrigerate: Store in an airtight container in the fridge for up to 2 days. The apples will soften a bit but still taste delicious. For the best texture, add the granola just before serving so it stays crunchy.
- Make ahead: You can slice the apple and mix everything except the granola the night before. In the morning, just give it a stir and top with granola.
More Viral Recipes to Try
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
High-Protein Apple Salad
Ingredients
- 1 apple, sliced (I like Honeycrisp)
- ½ cup Greek yogurt, I used plain 2%
- 1 Tbsp peanut butter, or PB2
- 1 tsp honey
- Sprinkle of cinnamon
- 2 Tbsp granola, for topping
Instructions
- Peel, core and slice your apple. Add to a jar or container (that has a lid).
- Add in your yogurt, peanut butter, honey, and cinnamon. Place lid on your jar and shake well until everything is combined.
- Top with your favorite granola and enjoy!
Notes
- Recipe inspired by @low.carb.love
- Storage: Store any leftovers in an airtight container in the fridge for up to 2 days. The apples will soften slightly but still taste great. For the best texture, add the granola right before serving so it stays crunchy.
- Nut butter swap: Any nut butter works here! Almond or cashew butter are both delicious alternatives to peanut butter. You can also use powdered peanut butter (PB2) if you prefer a lighter option.
- Make ahead: To prep this in advance, mix everything except the granola, cover and refrigerate. Add granola just before serving for the perfect crunch.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Like This Recipe? Rate & Comment Below!
