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–+ servings
A spoonful of high protein apple salad with an apple slice and granola, held over a mason jar.
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5 from 2 votes

High-Protein Apple Salad

This high-protein apple salad is creamy, crunchy and full of cozy fall flavor. You’d never guess it packs over 17 grams of protein.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast/Snack
Cuisine: American
Diet: Gluten Free
Servings: 1
Author: Brittany Mullins

Ingredients

  • 1 apple sliced (I like Honeycrisp)
  • ½ cup Greek yogurt I used plain 2%
  • 1 Tbsp peanut butter or PB2
  • 1 tsp honey
  • Sprinkle of cinnamon
  • 2 Tbsp granola for topping

Instructions

  • Peel, core and slice your apple. Add to a jar or container (that has a lid).
  • Add in your yogurt, peanut butter, honey, and cinnamon. Place lid on your jar and shake well until everything is combined.
  • Top with your favorite granola and enjoy!

Notes

  • Recipe inspired by @low.carb.love
  • Storage: Store any leftovers in an airtight container in the fridge for up to 2 days. The apples will soften slightly but still taste great. For the best texture, add the granola right before serving so it stays crunchy.
  • Nut butter swap: Any nut butter works here! Almond or cashew butter are both delicious alternatives to peanut butter. You can also use powdered peanut butter (PB2) if you prefer a lighter option.
  • Make ahead: To prep this in advance, mix everything except the granola, cover and refrigerate. Add granola just before serving for the perfect crunch.

Nutrition

Serving: 1 | Calories: 353kcal | Carbohydrates: 39g | Protein: 17g | Fat: 15g | Fiber: 8g