Healthy Apple Butter

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This healthy homemade apple butter is made in the slow cooker without any added sugar. Enjoy as a spread on toast or stir into a warm bowl of oatmeal.

As soon as the weather turns, I am rapidly making as many fall flavored treats I can think of! I typically make at least one batch of apple butter each year. If you’ve never made or tried it, it is super versatile, naturally sweet and absolutely delicious! And despite its name, there’s no actual butter involved! If you’re looking for a way to use up quite a few apples, here’s your recipe.

Apple butter in a jar with a twine bow tied around the jar.

Apple Butter Ingredients:

  • apples – I recommend a sweeter variety like Gala or Honeycrisp.
  • apple cider vinegar or water – I used apple cider vinegar and really liked the tanginess it added to the apple butter but you can simply use water if you don’t have ACV or don’t want your apple butter to be tangy at all.
  • cinnamon
  • vanilla extract
  • ground cloves
  • ground nutmeg
  • sea salt
Bird's eye view of a jar with a spoon and filled with apple butter. The jar has a twine bow tied around it.

The Difference Between Apple Butter and Applesauce

Both apple butter and applesauce are made by cooking apples with water, spices and sugar (if using). The main difference between the two is that apple butter is cooked longer so the mixture becomes a thick, caramelized consistency. Applesauce is soft and creamy too, but is typically a thinner, lighter consistency. The other difference is that apple butter is usually spiced with an array of spices like cinnamon, cloves, nutmeg and vanilla. Occasionally you’ll see cinnamon applesauce, but most of the time applesauce is plain.

So basically, you start making applesauce and just keep on cookin’ it down to get to apple butter!

How to Make Apple Butter

Core and slice: Core and slice your apples. You can peel them if you’d like, but there’s no need. The peels will soften as the apples cook and blend right up! Add your apples to a slow cooker or crock-pot.

Mix and cook: Add the apple cider vinegar or water and spices into the slow cooker. Stir all ingredients together, cover the pot and set to cook on low. Cook for 5-6 hours.

Blend: Once the apples cook down and are a dark brown color, turn off the crockpot and use an immersion blender to puree the apples until smooth. Another option is to transfer the mixture into a blender and blend until completely smooth.

Cook again: Once the apples are puréed, turn your crock pot on high and cook for 1-2 more hours. This will help thicken and caramelize the apples.

Four photos of the stages of making apple butter in a slow cooker. 1. Chopped apples in the slow cooker. 2. Cinnamon topped on the apples. 3. Apples cooked. 4. Apples puréed into butter,

How to Eat Apple Butter

Apple butter is similar to a preserve or jam. Here are some ways I like to enjoy it:

  • On bread or toast
  • Mixed into overnight oats
  • As a topping for pancakes or waffles
  • Swirled into baked goods before baking or just a spread after they’re done baking
  • As a sandwich spread
  • As a spread for a charcuterie board
  • Brushed on chicken for the last few minutes of cooking
  • Serve it up as baby food – I didn’t know if Olivia would be keen on apple butter because of the spices but she LOVED it. I gave it to her straight up and stirred some into her oatmeal.
Glass jar filled with apple butter and decorated with a twine bow.

How to Store Apple Butter

After letting the apple butter cool completely, portion into airtight storage containers. I filled 2 8 oz canning jars with this recipe. Homemade apple butter lasts about three weeks in the fridge and for up to a year in the freezer. I usually keep one jar in the fridge and put the rest in the freezer to enjoy at a later time or to give as a gift!

Bird's eye view of a jar filled with apple butter.

More Apple Recipes to Try:

If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

4.74 from 42 votes

Healthy Apple Butter

This healthy homemade apple butter is made in the slow cooker without any added sugar. Enjoy as a spread on toast or stir into a warm bowl of oatmeal.
Prep Time: 15 minutes
Cook Time: 7 hours
Servings: 1 1/2 cups

Ingredients  

  • 6 medium apples, choose a sweet variety like Gala or Honeycrisp
  • 1/4 cup apple cider vinegar, or water
  • 1/2 Tablespoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • pinch of sea salt

Instructions 

  • Place cored and sliced apples (not peeled) into a large slow cooker or crock-pot.
  • Add apple cider vinegar (or water) and spices. Stir all ingredients together, cover and let it cook for 5-6 hours on low.
  • The liquid will reduce and the apples will be very soft, dark in color and smell heavenly. Turn the slow cooker off and then use an immersion blender to puree the apples until smooth. Another option is to carefully transfer the apples to a blender and blend until completely smooth.
  • Once the apples are pureed, turn the slow cooker on high and heat the apple butter for 1-2 hours, uncovered. This will help it thicken and caramelize.
  • Once the apple butter is the consistency you like, turn off the slow cooker and let the apple butter cool for 30 minutes before transferring into airtight containers for storage. Let the apple butter cool completely in the containers or jars before placing in the fridge.
  • For storage: apple butter will keep in the fridge for up to 3 weeks or up to a year the freezer.

Notes

Nutrition

Serving: 2tablespoons | Calories: 51kcal | Carbohydrates: 14g | Sodium: 13mg | Fiber: 3g | Sugar: 8g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Sauces/Condiments
Cuisine: American
Keyword: apple butter
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!

About Brittany

Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!

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137 Comments

  1. 5 stars
    Really amazing fall flavours, perfect with porridge on those cold mornings! Very simple recipe too! I probably would put a bit less apple cider vinegar in next time, just because I hate ACV by itself, and so this apple butter makes me think of ACV!! But that’s only me! 😉

    1. So glad you enjoyed this apple butter, Lorna! You can definitely use more water and less ACV next time. 🙂

  2. 5 stars
    I made this last night using my Instant Pot and Brittany’s suggestions to do so, it came out so perfect! I doubled the recipe but used half pears, half cider vinegar, half water, 1/2 T Penzey’s cake spice, 1/2 T cinnamon. It took 30 minutes on sauté to reduce and required stirring the entire time to not scorch. Absolutely perfect in <1 hour!!!

    1. Ahh yay! So glad this apple butter worked in the instant pot. Thanks for coming back to share what worked for you. It’s super helpful for other readers, so I appreciate it. <3

  3. 5 stars
    Super easy, clean, and delicious! A little too vinegary though— next time I’ll try 1/8 cup ACV and 1/8 cup water.

  4. 5 stars
    I got a little impatient waiting for it to cook down – so I turned it on high and let it get thick and caramelized and mashed it up instead of blending – so it’s more of a chutney consistency – it’s delicious on warm gf bread and I’m planning to use it on some pork tenderloin too! Thanks for this healthier recipe and for something to do with our apple picking haul!

    1. Oh yay, glad this apple butter still turned out for you, Julie! Thanks for coming back to share how you made yours. That’s super helpful for other readers, so I appreciate it. 🙂

  5. 5 stars
    Just packaged this apple butter up for a neighbor and ourselves (made a double batch!) and it is TO DIE FOR! I love that there is no added sugar so I can serve it to my 11 month old with oatmeal or toast too!

    1. Ahh yay!! This makes me so happy to hear, Shauna. I’m so glad you’re loving this apple butter. Thanks so much for making it and for coming back to leave a comment + star rating. I really appreciate it. <3

  6. 5 stars
    Went apple picking and I was wondering what to do with all those apples. First time making apple butter and it was a success!!! So good, thick, flavorful, sweet with a hint of tartness. I added 1/4 cup of coconut sugar and 1/2 tsp of ground ginger, but I don’t really taste it. Thanks Brittany 😊

    1. Yayy! So glad this apple butter is a hit. It’s the perfect thing to make after apple picking. 🙂 Thanks for taking the time to make it and to come back and leave a comment + star rating. I so appreciate it!

    1. Hey Kristin, I’ve only made this in the crock pot, but it would probably work just fine in an instant pot.This is what I would try:
      1) add ingredients to your instant pot, seal and pressure cook for 15 minutes
      2) quick release the pressure and remove lid
      3) puree the apples with an immersion blender or regular blender
      4) add back to instant pot and press saute for 10-20 minutes, stirring frequently so it can thicken.

      Let me know if you try it and how it turns out!

    1. Hey Magda – I haven’t tried making it in the instant pot, but it should work just fine! I would maybe pressure cook it for about 15 minutes, let the pressure release and then us an immersion blender or regular blender to puree. Definitely let me know if you try it and what steps you take. I’m sure it’ll be helpful for other people. 🙂

  7. Just saying, red delicious apples would NOT work with this recipe. They are NOT for cooking.
    I have always needed to take the lid off for a while to make this work. Works best to use an immersion blender.

    1. Hey Tomi, I normally use a mix of Red Delicious and Gala apples and they work perfectly. You can really use any type of apples for this butter.