Egg Roll in a Bowl
Published Jan 25, 2023, Updated Feb 10, 2023
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This egg roll in a bowl combines ground turkey with coleslaw mix and coconut aminos for a healthy meal that has flavor similar to an egg roll, minus the fried wrap.
You are in for a treat with this recipe! If you like the flavor of egg rolls, but like to keep things healthy and avoid fried foods, you’re going to love this simple egg roll in a bowl. It’s basically all the fillings you’d typically find in an egg roll, cooked and served up as a bowl meal.
I love a good bowl meal and this one definitely doesn’t disappoint. It’s a breeze to whip up (less than 30 mins) and so flavorful!
Why You’ll Love This Recipe
- Has all the flavors of egg rolls minus the fried dough!
- Comes together in under 30 minutes!
- Great for meal prep!
- Low-carb, gluten-free and can easily be made vegetarian or vegan!
- ground turkey or ground chicken – the protein in this recipe is lean ground turkey or ground chicken. Just use whichever option you have on hand. They both work great!
- fresh garlic – fresh garlic is key here for optimal flavor. Of course you can take a shortcut method and buy peeled garlic, jarred minced garlic or frozen crushed garlic cubes. I just wouldn’t recommend swapping the fresh garlic for garlic powder.
- fresh ginger – fresh ginger gives this dish the best flavor. Mince the ginger yourself or buy frozen ginger cubes for easier prep. I always have them in the freezer.
- vegetables – onion, coleslaw mix and green onions. The store-bought coleslaw mix is what makes this recipe so easy! You can use broccoli slaw instead of a cabbage-based slaw, but I prefer the cabbage one!
- toasted sesame oil – this adds a nutty flavor to the dish. I highly recommend using sesame oil but in pinch you can use another option in your pantry like olive oil or avocado oil.
- coconut aminos – coconut aminos are a salty fermented sauce similar to soy sauce but made from coconut. They have a slightly sweeter flavor that I love. That said, feel free to use low-sodium tamari for a gluten-free option or low-sodium soy sauce if that’s what you have in your fridge!
- sambal oelek – also called Huy Fong chili paste or garlic chili sauce, this spicy condiment is a mainstay in Asian cooking. You can find it on the international aisle at your grocery store. If you don’t have sambal oelek you can use sriracha instead. If you don’t want the dish to be spicy at all, simply omit it! If you like more flavor and spice, you can add more. I personally like adding 2-4 teaspoons.
- sriracha – recommended for serving, but optional!
How to Make
Cook meat: Brown ground turkey or chicken in a large skillet. Break meat into smaller pieces as it cooks using a wooden spoon or spatula and season liberally with salt and pepper. Cook for about 6-8 minutes or until the meat is no longer pink. Remove from heat and transfer to a bowl.
Cook veggies: In the same skillet over medium heat, add sesame oil. Once hot, add onion, garlic and ginger and cook until fragrant, about 3-5 minutes. Add coleslaw mix into the skillet. Toss and add coconut aminos and sambal oelek. Cook for another 3-5 minutes or until cabbage is tender. Add cooked meat back to the pan. Taste and add more coconut aminos or sambal, if needed.
Serve: Portion into bowls and top each with green onions and a drizzle of sriracha, sesame seeds and cilantro. Feel free to serve over cooked cauliflower rice for more volume and veggies.
Where Are the Eggs?
Egg rolls get their name from the outer layer, which is a fried wrapper that has egg in the dough. There are no actual eggs in the stuffing of egg rolls. That said, you can totally scramble an egg into this mixture if you’d like! It will add more protein and a bit of egg flavor. Just add the egg when you add the cooked meat back to the pan and toss until the egg is cooked through.
Customize Your Egg Roll Bowl
Feel free to make this egg roll bowl your own!
- Want to add more vegetables? Go for it! Some ideas include frozen peas or corn, shredded carrots, chopped mushrooms and/or finely sliced bell peppers. Pick your favorites and add them in!
- Vegetarian option – use scrambled eggs or crumbled tofu or tempeh for a vegan option.
- Different protein – I prefer to use a lean protein like ground turkey or chicken, but you can use ground pork or ground beef if that’s what you have on hand.
Tips and Tricks for Easy Prep
- Speed up the prep: Bagged coleslaw mix makes this recipe so easy to whip up, but some other convenience items that save time include jarred minced garlic or frozen crushed garlic cubes, as well as, frozen crushed ginger! You could even buy pre-chopped onion if you really want to save time.
- Meal prep: You can totally meal prep this recipe by making it as is or doubling it for more servings. Cook it completely and store individual servings in airtight containers. It’s an easy meal to bring to work or heat up for a busy weeknight. If I’m being honest, I’ve also eaten it cold, straight from the fridge.
Toppings: I like keeping the toppings for this bowl fresh and simple with green onions, cilantro, sesame seeds and sriracha. If you’re an aioli lover you can also mix sriracha with mayo for a spicy aioli to top this meal off with something creamy!
Cauliflower rice: You can totally serve the egg roll in a bowl straight up, but if you’re looking for more volume and veggies (without extra carbs) feel free to cook up some cauliflower rice and serve the egg roll in a bowl over top!
How to Store Leftovers
This egg roll in a bowl recipe stores really well in the fridge! It should last 4-5 days in the refrigerator when stored in an airtight container. When you’re ready to enjoy, heat it up over the stovetop or in the microwave.
More Ground Turkey Recipes
- Healthy Turkey Chili
- Healthy Taco Salad
- Turkey Stuffed Peppers
- Cheesy Eggplant Casserole with Ground Turkey
- Turkey Cauliflower Baked Ziti
- Butternut Squash and Turkey Chili
- The Best Turkey Burger
Asian-Inspired Weeknight Dinners
- Asian Chicken Sheet Pan Meal
- Kung Pao Chicken
- Asian Chicken Lettuce Wraps
- Easy Tofu Stir-Fry
- Healthy Orange Chicken
- Slow Cooker Teriyaki Chicken
- Sesame Chicken
Be sure to check out all of the turkey recipes as well as the full collection of dinner recipes on EBF!
Egg Roll in a Bowl
- 1 lb ground turkey or chicken
- 2 teaspoons fresh ginger grated or minced
- ¼ cup yellow onion chopped
- 2-4 cloves garlic minced (about 1 Tablespoon)
- 2 teaspoons toasted sesame oil
- 1 12 – 14 oz packaged coleslaw mix or broccoli slaw
- 3 Tablespoons coconut aminos or low-sodium tamari or soy sauce
- 1 teaspoon sambal oelek also called Huy Fong chili paste
- 2 green onions chopped
- sriracha for serving (optional)
- sesame seeds and chopped cilantro for garnish (optional)
- cooked cauliflower rice for serving (optional)
- Brown ground turkey or chicken in a large skillet. Break meat into smaller pieces as it cooks using a wooden spoon or spatula and season liberally with salt and pepper. Cook for about 6-8 minutes or until the meat is no longer pink. Remove from heat and transfer to a bowl.
- In the same skillet over medium heat, add sesame oil. Once hot, add onion, garlic and ginger and cook until fragrant, about 3-5 minutes. Add coleslaw mix into the skillet. Toss and add coconut aminos and sambal oelek. Cook for another 3-5 minutes or until cabbage is tender.
- Add cooked meat back to the pan. Taste and add more coconut aminos or sambal, if needed.
- Portion into bowls and top each with green onions and a drizzle of sriracha, sesame seeds and cilantro. Feel free to serve over cooked cauliflower rice for more volume and veggies.
- Coconut aminos – feel free to use low-sodium tamari for a gluten-free option or reduced-sodium soy sauce if that’s what you have in your fridge!
- Sambal oelek – also called Huy Fong chili paste or garlic chili sauce, this spicy condiment is a mainstay in Asian cooking. You can find it on the international aisle at your grocery store. If you don’t have sambal oelek, you can use sriracha instead. If you don’t want the dish to be spicy at all, simply omit it! If you like more flavor and spice, you can add more. I usually do 2-4 teaspoons!
- Add an egg – This recipe doesn’t call for eggs, but if you want to amp up the protein you can add an egg when you add the cooked meat back to the pan and toss until the egg is cooked through.
- Servings – The recipe serves 3, but if we’re really hungry we can eat the whole meal between 2 people, especially if we don’t serve it with cauliflower rice. If you’re serving a family of 4 or want leftovers for lunch the next day, I would definitely double the recipe.
Nutrition information is automatically calculated, so should only be used as an approximation.
Good recipe to try. It looking healthy and delicious too.
Yum!! This definitely hit the spot. I used unseasoned ground pork and served it with rice. The flavor combo is 🔥 especially topped with Sriracha!!
YUM! I’m so happy to hear that this recipe is a hit, Erica. Thank you so much for sharing your review + star rating, I really appreciate it!
This recipe is so simple, yet absolutely delicious. Don’t be shy with the chili paste and soy sauce! It really brings the whole dish to life. Even better Day 2.
Ah yess! I am so excited to hear that you are loving this recipe. Thank you for your review & star rating, I really appreciate it!
This is one of my favorite recipes! So easy, healthy, and delicious! I did add the egg this time and it was good! I also added the cauliflower rice in right when the onions were about done. The rice had more flavor and was apart of the recipe.
Ahhh yess! I love that you are enjoying this recipe, Chelsy! It is such a delicious one and the egg is such a great addition. Thank you so much for your review & star rating, I appreciate it!
I’m just learning to cook so I like to stick to simple and quick meals. This recipe is just that with TONS of flavor. This is going to be a staple weeknight meal for me. Thank you!
This is amazing, Haily! I am so glad that you are loving this quick, easy and delicious meal. Thanks for you review + star rating, it means so much to me!
I was searching for a good lunch recipe and found this. This recipe came together quickly and was so easy to make. I will definitely be keeping this in the rotation!
Yess! I am so glad that you are loving this recipe, Jackie! Quick, easy and so delicious. Thank you so much for your review & star rating, I appreciate it!
Just made this the other day. One of my favs!
Excellent. I am excited to hear that you are loving this recipe, Nicole. Thank you for sharing your review + star rating, it means so much to me!
I made the Egg Roll in a bowl tonight. It turned out great. I made it with brown rice instead of cauliflower rice because I didn’t have cauliflower. The flavors were perfect and it was very filling!
Yess! Loving this recipe for a quick and easy dinner. I am so glad you are enjoying this recipe, Kim. Thank you so much for your review + star rating, it means so much to me!
This recipe was fantastic!! Final product tasted exactly like an egg roll. It’s hard to find flavorful low-carb recipes, but this one does the trick! Even my husband (who can be a bit of a picky eater) commented on how wonderful this smelled while I was cooking, and later on he also tried it and loved it! Thank you!
WOO! Such a win, Stephanie. I am excited to hear that this recipe is a hit. Thank you so much for your review & star rating, I really appreciate it!
Tried this for the first time tonight and it was delicious! The whole family enjoyed. As a bonus- it was simple to make.