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Cover of Protein Packed with EBF Winter High Protein Meal PlanCheck out my protein meal plans! โ†’

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Home Recipe Index Meal Prep Page 5

Meal Prep Recipes

Edible protein cookie dough in a white speckled bowl with chocolate chips on top and gold spoon on the right.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

Chickpea Cookie Dough

A skillet containing egg roll in a bowl. A wooden serving spoon rests in the pan.
GFGluten-FreeDFDairy FreePPaleoLCLow CarbHPHigh-Protein

Egg Roll in a Bowl

Tomato basil soup garnished with a drizzle of oil and fresh basil in a bowl.
GFGluten-FreeVGVegetarian

Tomato Basil Soup

Overhead photo of a plate with filet of air fryer salmon served with leafy greens and lemon slices.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Air Fryer Salmon

An overhead photo of a plate containing a sliced air fryer chicken breast served with brown rice and zucchini.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Air Fryer Chicken Breast

A bowl of yogurt topped with fresh berries, banana slices, and muesli.
GFGluten-FreeDFDairy FreeVVegan

Easy Muesli

Almond flour banana bread with chocolate chips cut in two slices on a cooling rack.
GFGluten-FreeDFDairy FreeVGVegetarianPPaleo

Almond Flour Banana Bread

Gingerbread overnight oats in a glass cup. The overnight oats are topped with a dollop of whipped cream and a small gingerbread man.
GFGluten-FreeVGVegetarian

Gingerbread Overnight Oats

Cinnamon raisin baked oatmeal in a square baking dish.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Cinnamon Raisin Baked Oatmeal

Banana bread on a wooden cutting board near three slices of the banana bread.

Healthy Banana Bread

Homemade granola on a baking sheet with a wooden serving spoon.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Homemade Granola

Baked ziti in a large square baking dish with a metal serving spoon taking a serving portion from the dish.
HPHigh-Protein

Easy Baked Ziti

Blueberry baked oatmeal in a square baking dish.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Blueberry Baked Oatmeal

An egg casserole in a square baking dish. This casserole has been cut into square-sized pieces.
GFGluten-FreeHPHigh-Protein

Make Ahead Breakfast Casserole

Cubed roasted sweet potatoes on a baking tray with a large wooden spoon holding a portion of these sweet potatoes.
GFGluten-FreeVVegan

Roasted Sweet Potatoes

Roasted carrots in a bowl with two metal serving spoons.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Easy Roasted Carrots

Seasoned and cubed roasted butternut squash on a baking tray with a metal spoon.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Roasted Butternut Squash

A stack of protein pancakes on a plate topped with fresh blueberries, nut butter, and maple syrup.
GFGluten-FreeDFDairy FreeVGVegetarianHPHigh-Protein

Protein Pancakes

A bowl of chicken tortilla soup with toppings.
GFGluten-FreeDFDairy Free

Chicken Tortilla Soup

An overhead photo looking at a bowl of minestrone soup. There are two additional bowls cut out of the frame.
VGVegetarian

The Best Minestrone Soup

Chicken noodle soup in a white bowl with a metal spoon.
DFDairy Free

Chicken Noodle Soup

Leftover turkey soup in a bowl with multiple vegetables, including peas, carrots, and onions.
DFDairy Free

Turkey Soup

A large sheet pan with honey mustard chicken and roasted sweet potatoes and brussels sprouts.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Honey Mustard Chicken Sheet Pan Meal

Four no bake peanut butter crunch bars stacked on one another.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

No Bake Peanut Butter Crunch Bars

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