Skip to content

Woman in blue workout set with a smoothie.Join my May Reset! →

My Favorites
  • Spring Faves
  • Recipes
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Salads
      • Soups
      • Sides
      • Snacks
      • Appetizers
      • Dessert
    • By Protein
      • Chicken
      • Eggs
      • Turkey
      • Tuna
      • Tempeh
      • Tofu
      • Salmon
      • Shrimp
      • Beef
    • By Diet
      • High-Protein
      • Gluten-Free
      • Dairy Free
      • Vegan
      • Vegetarian
      • Low Carb
    • By Method
      • Slow Cooker
      • Instant Pot
      • No Bake
      • Meal Prep
      • 30 Minute Meals
      • 5 Ingredient Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Salads
  • My Favorites
  • About
  • Contact
  • Shop
  • Cookbook

Home Recipe Index Meal Prep Page 3

Meal Prep Recipes

Massaged kale salad in a large white serving bowl with a lemon and wooden salad servers beside it.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Massaged Kale Salad (with Avocado)

Chicken lettuce wrap bowl with cauliflower rice, shredded carrots, and peanut sauce on the side.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Chicken Lettuce Wrap Bowls with Peanut Sauce

Spoonful of homemade Italian dressing showing herbs and texture.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Italian Dressing Recipe

Green goddess salad with wooden salad servers, served with tortilla chips.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianLCLow Carb

Green Goddess Salad (Viral Recipe)

Glass jar of tiramisu overnight oats topped with Greek yogurt and cocoa powder, styled on a plate with coffee beans and spoons.
GFGluten-FreeVGVegetarianHPHigh-Protein

Tiramisu Overnight Oats

Homemade Big Mac sauce in a white bowl with a silver spoon.
GFGluten-FreeVGVegetarian

Homemade Big Mac Sauce

Glass of basil seed pudding topped with berries and granola on a white plate.
GFGluten-FreeDFDairy FreeVVegan

Easy Basil Seed Pudding

A pasta salad in serving bowl with cherry tomatoes, cucumber, red onion and fresh basil. There is a wooden serving spoon in the bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Healthy Pasta Salad

A BBQ chicken salad with avocado slices, BBQ chicken, corn, tortilla chips, tomatoes, lettuce, black beans all topped with a drizzle of BBQ sauce and ranch dressing.
GFGluten-FreeHPHigh-Protein

BBQ Chicken Salad

Frozen banana halves on wooden sticks, dipped in chocolate and topped with various toppings including rainbow sprinkles, chopped nuts, and shredded coconut.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Frozen Chocolate Covered Bananas

Bowl of creamy tahini sauce topped with fresh chopped parsley, served with a spoon and surrounded by lemon slices and sesame seeds.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

The Easiest Homemade Tahini Sauce

A jar of pistachio overnight oats topped with chopped pistachios.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

Pistachio Overnight Oats

Four cauliflower thins on a plate line with parchment paper.
GFGluten-FreeVGVegetarianLCLow Carb

Cottage Cheese Cauliflower Thins

A mixed quinoa chickpea salad with tomatoes, cucumbers, feta, and parsley, in a white bowl.
GFGluten-FreeVGVegetarian

Quinoa Chickpea Salad

Four grilled BBQ chicken breasts on a white serving plate.
GFGluten-FreeDFDairy FreePPaleoLCLow CarbHPHigh-Protein

Grilled BBQ Chicken Breasts

12 cottage cheese egg bites on a white serving plate topped with chopped chives. There are two forks on the plate.
GFGluten-FreeVGVegetarianHPHigh-Protein

Cottage Cheese Egg Bites

Shredded salsa verde chicken in a slow cooker with a silver serving spoon. Fresh cilantro is on top of the chicken.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Slow Cooker Salsa Verde Chicken

Cottage cheese chicken salad served in a cream bowl with a spoon. There is a small bowl with salt and pepper next to it.
GFGluten-FreeLCLow CarbHPHigh-Protein

Cottage Cheese Chicken Salad

12 blueberry cottage cheese muffins spread out over a wire cooling rack. There is a light blue towel under the cooling rack and one of the muffins has a bite taken out of it.
GFGluten-FreeVGVegetarian

Blueberry Cottage Cheese Muffins

Cottage cheese egg salad served in a white ceramic bowl served with a silver spoon. Fresh chives are topping the egg salad.
GFGluten-FreeVGVegetarianLCLow CarbHPHigh-Protein

Cottage Cheese Egg Salad

Thai chicken meatballs and vegetables simmering in a coconut curry sauce in a skillet. The meatballs are topped with fresh cilantro and green onions.
DFDairy FreeHPHigh-Protein

One-Pan Thai Chicken Meatballs

Three halves of chicken shawarma pita pockets stacked in a bowl, filled with veggies, olives, pickled turnips, and topped with yogurt sauce and fresh parsley.
DFDairy FreeHPHigh-Protein

Easy Pita Pocket with Chicken Shawarma

A creamy tahini dressing in a glass jar with a metal spoon and a halved lemon in the background.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Creamy Tahini Dressing

One glass jar filled with samoas overnight oats. It's topped with chocolate chunks, date caramel and coconut.
GFGluten-FreeDFDairy FreeVVeganHPHigh-Protein

Samoas Overnight Oats

  • Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 19
  • Go to Next Page

As Seen In

Self
BuzzFeed
HuffPost
Shape
Good Housekeeping
Brit + Co
Eating Bird Food
  • Recipes
  • Breakfast
  • Dinner
  • Dessert
  • Salad
  • Snacks
  • About
  • Cookbook
  • Contact

©2026 Eating Bird Food. All rights reserved. Privacy Policy • Accessibility • Powered by CultivateWP.