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Home Recipe Index Meal Prep Page 12

Meal Prep Recipes

Two mason jar salads side by side, a hand is removing the lid of one jar.

How to Make a Mason Jar Salad

A glass mason jar layered with fresh vegetables such as cucumber slices, cherry tomatoes, red onion, lettuce, avocado, and cooked chicken.
GFGluten-Free

Chicken Avocado Club Mason Jar Salad

Two jars containing beet power salad. The front jar does not have a lid.
GFGluten-FreeVGVegetarian

Beet Power Mason Jar Salad

Two jars containing sweet potato and lentil salad.
GFGluten-FreeVGVegetarian

Kale Sweet Potato Lentil Mason Jar Salad

A mason jar containing layers of Nicoise salad ingredients.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Nicoise Mason Jar Salad

Rectangular peanut butter protein bars spread across a sheet of parchment paper.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

Peanut Butter Protein Bars

A serving dish containing baked cauliflower mac and cheese.
GFGluten-FreeVGVegetarianLCLow Carb

Baked Cauliflower Mac and Cheese

Overhead photo of a zucchini brownie on a sheet of parchment paper.
GFGluten-FreeDFDairy FreeVGVegetarian

Zucchini Brownies

A tray of ice with greek yogurt popsicles laying on top.
GFGluten-FreeVGVegetarian

Greek Yogurt Popsicles

A serving of cherry baked oatmeal on a plate with a spoon.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Cherry Baked Oatmeal

A jar of raspberry lemon overnight oats topped with extra raspberries and lemon zest. A spoon rests in the jar. A second jar is in the background.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Raspberry Lemon Overnight Oats

Two mason jars containing blueberry lemon overnight oats. The jars are topped with blueberries and lemon zest.
GFGluten-FreeVGVegetarianHPHigh-Protein

Blueberry Lemon Overnight Oats

A bowl of poppyseed chicken pasta salad. A spoon rests in the bowl.

Poppy Seed Chicken Pasta Salad

A buddha bowl with sweet potatoes, spinach, sunflower seeds, shredded red cabbage, chickpeas, cucumbers, quinoa and avocado. A fork rests in the bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Buddha Bowl

Overhead view of a wire cooling rack with lactation brownies scattered around. A hand is grabbing a brownie from the bottom.
GFGluten-FreeDFDairy FreeVGVegetarian

Lactation Brownies

An 8x8 baking dish with oat flour brownies cut into 9 bars.
GFGluten-FreeDFDairy FreeVGVegetarian

Oat Flour Brownies

An almond flour waffles on a white plate. It has been topped with various berries and a drizzle of maple syrup.
GFGluten-FreeDFDairy FreeVGVegetarian

Almond Flour Waffles

Photos of 4 different yogurt muffins:
VGVegetarian

Yogurt Muffins

Three apple yogurt muffins stacked on top of each other. The muffins are wrapped in paper liners.
VGVegetarian

Apple Yogurt Muffins

Overhead view of a square baking dish containing baked oatmeal.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

One Pan Baked Oatmeal

Two chocolate chip yogurt muffins stacked on top of each other. The top muffin has a bite taken out of it.
VGVegetarian

Chocolate Chip Yogurt Muffins

Chicken fajita filling on a sheet pan with a wooden spoon. Tortillas are resting on the bottom of the sheet pan.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Sheet Pan Chicken Fajitas

Overhead view of a bowl of sunflower crunch salad with a jar of SunButter sunflower seed butter.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Sunflower Crunch Salad

An overhead photo looking at a bowl of rice topped with a filet of teriyaki salmon, broccoli, shredded carrots, shredded cabbage, green onion and sliced avocado. There are two chopsticks resting on the bowl.
GFGluten-FreeDFDairy Free

Teriyaki Salmon Bowls

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