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Cover of Protein Packed with EBF Winter High Protein Meal PlanCheck out my protein meal plans! โ†’

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Home Recipe Index Diet Preference 30 Minute Meals Page 4

30 Minute Meals

A blueberry protein muffin with a bite taken from it.
GFGluten-FreeHPHigh-Protein

Blueberry Protein Muffins

Healthy pad thai garnished with fresh cilantro and peanuts on a white plate with wooden chopsticks.
GFGluten-Free

Healthy Pad Thai

Tamari ground turkey skillet recipe served in a bowl with white rice and topped with green onions and sesame seeds.
GFGluten-FreeDFDairy Free

Tamari Ground Turkey Skillet

Two muddy buddy protein shakes in large glass cups with a spoon.
DFDairy FreeVVeganHPHigh-Protein

Muddy Buddy Protein Shake

Protein cookie dough in a glass cup.
GFGluten-FreeHPHigh-Protein

Protein Cookie Dough

Edible protein cookie dough in a white speckled bowl with chocolate chips on top and gold spoon on the right.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

Chickpea Cookie Dough

A skillet containing egg roll in a bowl. A wooden serving spoon rests in the pan.
GFGluten-FreeDFDairy FreePPaleoLCLow CarbHPHigh-Protein

Egg Roll in a Bowl

Penne all vodka in a white bowl garnished with fresh basil and a dairy-free parmesan.
DFDairy FreeVVeganVGVegetarian

Vegan Penne alla Vodka

Seasoned air fried shrimp in an air fryer basket with lemon wedges.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Air Fryer Shrimp

Overhead photo of a plate with filet of air fryer salmon served with leafy greens and lemon slices.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Air Fryer Salmon

An overhead photo of a plate containing a sliced air fryer chicken breast served with brown rice and zucchini.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Air Fryer Chicken Breast

A bowl of yogurt topped with fresh berries, banana slices, and muesli.
GFGluten-FreeDFDairy FreeVVegan

Easy Muesli

Four bowls of different oatmeal flavor variations: banana nut, apple cinnamon, maple brown sugar and berry almond.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

How to Make Oatmeal

Air-fried zucchini in a bowl with a metal spoon.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

โ€‹Air Fryer Zucchini

Plain avocado toast on a white plate.
VVeganVGVegetarian

Avocado Toast (4 Ways)

Bowl of oatmeal topped with an egg, tomatoes, avocado, feta and everything bagel seasoning.
GFGluten-FreeVGVegetarian

Savory Oatmeal

Air-fried vegetables in an air fryer. Vegetables include cauliflower, mushroom, onion, zucchini, and bell peppers.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Air Fryer Vegetables

Seasoned air-fried broccoli in an air fryer basket.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Air Fryer Broccoli

Peanut butter cookies on a piece of parchment paper.
GFGluten-FreeDFDairy Free

3 Ingredient Peanut Butter Cookies

Almond cake on a large plate with three slices cut from the cake.
GFGluten-FreeDFDairy Free

Almond Cake

Multiple peanut butter blossoms with a chocolate coin that depicts a menorah in the center of each cookie.
GFGluten-FreeVVegan

Hanukkah Gelt Cookies

A large cast iron skillet with ground turkey pasta garnished with parmesan cheese.
HPHigh-Protein

Ground Turkey Pasta

Ground beef and squash in a large skillet topped with melted cheddar cheese.
GFGluten-FreeLCLow CarbHPHigh-Protein

Ground Beef and Squash Skillet

Roasted carrots in a bowl with two metal serving spoons.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Easy Roasted Carrots

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