Skip to content

Cover of Protein Packed with EBF Winter High Protein Meal PlanCheck out my protein meal plans! →

My Favorites
  • Recipes
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Salads
      • Soups
      • Sides
      • Snacks
      • Appetizers
      • Drinks
      • Dessert
    • By Protein
      • Chicken
      • Eggs
      • Turkey
      • Tuna
      • Tempeh
      • Tofu
      • Salmon
      • Shrimp
      • Beef
    • By Diet
      • High-Protein
      • Gluten-Free
      • Dairy Free
      • Vegan
      • Vegetarian
      • Low Carb
      • Kid-Friendly
    • By Method
      • Slow Cooker
      • Instant Pot
      • No Bake
      • Meal Prep
      • 30 Minutes or Less
      • 5 Ingredient or Less
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Salads
  • My Favorites
  • About
  • Contact
  • Shop
  • Cookbook

Home Recipe Index Diet Preference 30 Minutes or Less Page 3

30 Minute Recipes

Healthy chicken quesadilla on a plate with a side bowl of pico de gallo.
HPHigh-Protein

Healthy Chicken Quesadillas

Cottage cheese queso in a small bowl with tortilla chips.
GFGluten-FreeVGVegetarianLCLow CarbHPHigh-Protein

Cottage Cheese Queso

Chicken fajita mix in a cast iron skillet.
GFGluten-FreeDFDairy FreePPaleoHPHigh-Protein

Chicken Fajitas

A large bowl of mediterranean orzo salad.
VGVegetarian

Mediterranean Orzo Salad

Salmon salad in a white bowl with two lemon slices.
GFGluten-FreePPaleoLCLow CarbHPHigh-Protein

Salmon Salad

A protein pancake in a bowl topped with a drizzle of peanut butter and fresh blueberries.
DFDairy FreeVGVegetarianHPHigh-Protein

Protein Pancake Bowl

A blueberry protein muffin with a bite taken from it.
GFGluten-FreeHPHigh-Protein

Blueberry Protein Muffins

Healthy pad thai garnished with fresh cilantro and peanuts on a white plate with wooden chopsticks.
GFGluten-Free

Healthy Pad Thai

Tamari ground turkey skillet recipe served in a bowl with white rice and topped with green onions and sesame seeds.
GFGluten-FreeDFDairy Free

Tamari Ground Turkey Skillet

Two muddy buddy protein shakes in large glass cups with a spoon.
DFDairy FreeVVeganHPHigh-Protein

Muddy Buddy Protein Shake

Protein cookie dough in a glass cup.
GFGluten-FreeHPHigh-Protein

Protein Cookie Dough

Edible protein cookie dough in a white speckled bowl with chocolate chips on top and gold spoon on the right.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

Chickpea Cookie Dough

A skillet containing egg roll in a bowl. A wooden serving spoon rests in the pan.
GFGluten-FreeDFDairy FreePPaleoLCLow CarbHPHigh-Protein

Egg Roll in a Bowl

Penne all vodka in a white bowl garnished with fresh basil and a dairy-free parmesan.
DFDairy FreeVVeganVGVegetarian

Vegan Penne alla Vodka

Seasoned air fried shrimp in an air fryer basket with lemon wedges.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Air Fryer Shrimp

Overhead photo of a plate with filet of air fryer salmon served with leafy greens and lemon slices.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Air Fryer Salmon

An overhead photo of a plate containing a sliced air fryer chicken breast served with brown rice and zucchini.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Air Fryer Chicken Breast

A bowl of yogurt topped with fresh berries, banana slices, and muesli.
GFGluten-FreeDFDairy FreeVVegan

Easy Muesli

Four bowls of different oatmeal flavor variations: banana nut, apple cinnamon, maple brown sugar and berry almond.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

How to Make Oatmeal

Air-fried zucchini in a bowl with a metal spoon.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

​Air Fryer Zucchini

Plain avocado toast on a white plate.
VVeganVGVegetarian

Avocado Toast (4 Ways)

Bowl of oatmeal topped with an egg, tomatoes, avocado, feta and everything bagel seasoning.
GFGluten-FreeVGVegetarian

Savory Oatmeal

Air-fried vegetables in an air fryer. Vegetables include cauliflower, mushroom, onion, zucchini, and bell peppers.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Air Fryer Vegetables

Seasoned air-fried broccoli in an air fryer basket.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Air Fryer Broccoli

  • Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 12
  • Go to Next Page

As Seen In

Self
BuzzFeed
HuffPost
Shape
Good Housekeeping
Brit + Co
Eating Bird Food
  • Recipes
  • Breakfast
  • Dinner
  • Dessert
  • Salad
  • Snacks
  • About
  • Cookbook
  • Contact

©2025 Eating Bird Food. All rights reserved. Privacy Policy • Powered by CultivateWP.