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Home Recipe Index Diet Preference 30 Minute Meals Page 3

30 Minute Meals

A bowl of smoked salmon dip, garnished with fresh dill and capers, served with crackers and fresh vegetables.
GFGluten-FreeLCLow CarbHPHigh-Protein

Smoked Salmon Dip

A Waldorf salad with sliced apples and grapes served on a bed of lettuce.
GFGluten-FreeVGVegetarian

Waldorf Salad

A white Dutch oven with creamy orzo, chicken sausage and spinach mixed together. A brown serving spoon is in the pot on the right hand side.

One Pan Chicken Sausage and Orzo

A bowl of creamy hummus topped with olive oil, herbs, and spices.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Creamy Hummus

Two date glazed salmon filets in an air fryer basket.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Air Fryer Date Glazed Salmon

Multiple turkey pinwheel sandwiches on a plate.

Turkey Pinwheel Sandwiches

A serving of coconut shrimp curry with white rice in a small bowl.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Coconut Shrimp Curry

Four salmon filets covered in pesto and surrounded by cherry tomatoes in a baking dish.
GFGluten-FreeHPHigh-Protein

Pesto Salmon

A large skillet of cooked pesto chicken with multiple vegetables and topped with fresh basil leaves.
GFGluten-FreeHPHigh-Protein

One Pan Pesto Chicken and Veggies

A serving of pasta primavera on a plate topped with fresh herbs.
VGVegetarian

Pasta Primavera

A large plate full of grilled shrimp with lemon wedges on the side.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Grilled Shrimp

A bowl of spinach salad with ingredients like red onion, walnut, avocado, and cranberries.
GFGluten-FreeVGVegetarian

Easy Spinach Salad

Grilled shrimp covered in herbs and spices on metal skewers.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Grilled Shrimp Skewers

Overhead photo of a glass jar full of homemade pesto with a spoon in the jar.
GFGluten-FreeVGVegetarian

Easy Pesto

Serving bowl with three bean salad, a salad made with chickpeas, kidney beans, onion and green beans.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Three Bean Salad

Corn mixed with red onion, cilantro and jalapeño in a white serving bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Easy Corn Salsa (Chipotle Copycat)

cropped-turkey-burger-hero.jpg
DFDairy FreeHPHigh-Protein

The Best Turkey Burger

Finished poke bowl with all toppings - ahi tuna, jalapenos, cucumbers, radishes, avocado, mango, seaweed salad and scallions. Bowl is drizzled with sriracha mayo and topped with sesame seeds.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Poke Bowl

Healthy chicken quesadilla on a plate with a side bowl of pico de gallo.
HPHigh-Protein

Healthy Chicken Quesadillas

Cottage cheese queso in a small bowl with tortilla chips.
GFGluten-FreeVGVegetarianLCLow CarbHPHigh-Protein

Cottage Cheese Queso

Chicken fajita mix in a cast iron skillet.
GFGluten-FreeDFDairy FreePPaleoHPHigh-Protein

Chicken Fajitas

A large bowl of mediterranean orzo salad.
VGVegetarian

Mediterranean Orzo Salad

Salmon salad in a white bowl with two lemon slices.
GFGluten-FreePPaleoLCLow CarbHPHigh-Protein

Salmon Salad

A protein pancake in a bowl topped with a drizzle of peanut butter and fresh blueberries.
DFDairy FreeVGVegetarianHPHigh-Protein

Protein Pancake Bowl

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