High-Protein Peach Crisp Yogurt Bowl
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This high-protein peach crisp yogurt bowl tastes like peach crisp but packs in over 35 grams of protein. Made with warm caramelized peaches, creamy yogurt and crunchy granola, it’s ready in just 10 minutes.
Peach season in Richmond is something I look forward to every year. The second those farmers market peaches show up, I’m buying a bag every single week. This high-protein peach crisp yogurt bowl was born out of that obsession. I wanted all the cozy flavors of my healthy peach crisp transformed into a breakfast I could feel good about eating all summer long.
The base is a creamy blend of Greek yogurt, cottage cheese and protein powder, similar to my caramelized banana yogurt bowl. Top it with warm caramelized peaches and a handful of crunchy granola, and you have a breakfast that tastes like dessert but is packed with protein. It’s become one of my favorite summer breakfasts and one I find myself making on repeat.
Table of Contents
Why I Love This Peach Crisp Yogurt Bowl
- Tastes like dessert for breakfast: Warm caramelized peaches and crunchy granola make every bite taste like peach crisp. No one would ever guess this breakfast packs over 35 grams of protein.
- Ready in just 10 minutes: Cook the peaches, stir together the creamy yogurt base, add your toppings, and breakfast is served.
- Easy to customize: I love using Magic Spoon Honey Almond Protein Granola for the crunchy topping, but any granola you enjoy will work. Want to make your own? My homemade protein granola is delicious on top of this bowl.
Ingredients Needed
- peach – the riper the better here. A peach that’s just slightly soft to the touch will caramelize beautifully in the pan.
- butter or coconut oil – butter gives the peaches a richer, more indulgent flavor and helps them caramelize with a slightly golden finish. Coconut oil works great as a swap but gives a more neutral result.
- maple syrup – naturally sweetens the peaches and helps them caramelize. Honey would work as a swap if needed.
- plain Greek yogurt – I used 0% fat but any fat percentage works. This is the protein backbone of the bowl.
- cottage cheese – blends right into the yogurt and adds extra creaminess and protein without changing the flavor.
- vanilla whey protein powder – I used Clean Simple Eats protein powder (use code EBF for 10% off) but use whatever protein powder you love. Vanilla works best here to complement the peaches.
- high-protein granola or cereal – any store-bought high-protein granola or cereal works great here. I used Magic Spoon honey almond protein granola, but use your favorite brand or whatever you have on hand.
Find the full ingredient list with measurements in the recipe card below.
How to Make this Peach Crisp Yogurt Bowl
Step 1: Heat a small skillet over medium heat. Melt the butter (or coconut oil), then stir in the maple syrup, cinnamon, and a pinch of salt.
Step 2: Add the sliced peach and cook for 4–5 minutes, stirring occasionally, until soft and lightly caramelized. Remove from the heat.
Step 3: In a bowl, mix the Greek yogurt and protein powder until smooth, then stir in the cottage cheese.
Step 4: Spoon the yogurt mixture into a serving bowl. Top with the warm peaches and granola, then finish with a drizzle of almond butter or maple syrup and a sprinkle of cinnamon, if desired.
Brittany’s Tips
- Use ripe peaches: Soft, ripe peaches caramelize best and have the sweetest flavor.
- Don’t skip the salt: A pinch of sea salt enhances the sweetness of the peaches.
- Add granola before serving: Keep the granola separate until you’re ready to eat so it stays crunchy.
- Fresh or frozen peaches work: Thaw and pat frozen peaches dry before cooking so they caramelize properly.
Frequently Asked Questions
Vanilla whey works great, but most vanilla protein powders will work. If using plant-based protein powder, you may want to add a splash of milk if the yogurt becomes too thick.
Yes! Frozen sliced peaches work great. Just thaw them first and pat them dry before adding to the skillet so they caramelize properly instead of steaming.
If you are not a cottage cheese fan, you can simply leave it out and add a little extra Greek yogurt instead. Just know that the cottage cheese adds a significant protein boost and a really creamy texture without any noticeable flavor.
While this bowl is best assembled fresh, you can prep parts of it ahead of time to make mornings even easier.
Mix the yogurt, cottage cheese and protein powder together and store it in the fridge overnight. When ready to eat, simply cook the peaches and add your toppings. The warm peaches over the cold yogurt are what make this bowl extra good.
More Yogurt Bowl Recipes to Try
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Peach Crisp Yogurt Bowl
Ingredients
For the caramelized peaches
- 1 ripe peach, sliced
- ½ teaspoon butter or coconut oil
- 2 teaspoons maple syrup
- ¼ teaspoon cinnamon
- Pinch of sea salt
For the yogurt base
- ¾ cup plain Greek yogurt, I used 0% fat
- ½ scoop vanilla whey protein powder, I used Clean Simple Eats
- ¼ cup 2% cottage cheese
For topping
- ¼–⅓ cup high-protein granola or cereal, I used Magic Spoon honey almond
- Drizzle of almond butter, optional
- Extra cinnamon or drizzle of maple syrup, optional
Instructions
- Heat a small skillet over medium heat and add the butter or coconut oil. Once melted, stir in the maple syrup, cinnamon and salt.½ teaspoon butter or coconut oil, 2 teaspoons maple syrup, ¼ teaspoon cinnamon, Pinch of sea salt
- Add the sliced peaches and cook for 4–5 minutes, stirring occasionally, until the peaches are soft and lightly caramelized. Remove from heat.1 ripe peach
- Meanwhile, in a small bowl, stir together the Greek yogurt and protein powder until smooth and fully combined. Stir in the cottage cheese.¾ cup plain Greek yogurt, ½ scoop vanilla whey protein powder, ¼ cup 2% cottage cheese
- Add the yogurt mixture to a bowl, then top with the warm caramelized peaches and granola or cereal. Finish with an extra drizzle of maple syrup and almond butter and/ or a sprinkle of cinnamon if desired.¼–⅓ cup high-protein granola or cereal, Drizzle of almond butter, Extra cinnamon or drizzle of maple syrup
Notes
- Storage: Prep the yogurt base up to 3 days ahead and store in an airtight container in the fridge. Cook the peaches fresh and add granola right before serving.
- Frozen peaches: Thaw first and pat dry before adding to the skillet so they caramelize properly instead of steaming.
- Protein powder: Vanilla whey works best here. If using plant-based protein powder, the texture may vary slightly.
- Granola: Any high-protein granola or cereal works. Try my homemade protein granola for a great make-at-home option.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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