Skip to content

Woman in blue workout set with a smoothie.Join my March Reset! โ†’

My Favorites
  • Spring Faves
  • Recipes
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Salads
      • Soups
      • Sides
      • Snacks
      • Appetizers
      • Dessert
    • By Protein
      • Chicken
      • Eggs
      • Turkey
      • Tuna
      • Tempeh
      • Tofu
      • Salmon
      • Shrimp
      • Beef
    • By Diet
      • High-Protein
      • Gluten-Free
      • Dairy Free
      • Vegan
      • Vegetarian
      • Low Carb
    • By Method
      • Slow Cooker
      • Instant Pot
      • No Bake
      • Meal Prep
      • 30 Minute Meals
      • 5 Ingredient Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Salads
  • My Favorites
  • About
  • Contact
  • Shop
  • Cookbook

Home Recipe Index Meal Type Lunch Page 3

Healthy Lunch Recipes

A bowl of grilled chicken salad.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Grilled Chicken Salad

Chicken fajita pasta salad in a large bowl.
DFDairy Free

Chicken Fajita Pasta Salad

Couscous salad in a large wooden bowl.
VGVegetarian

Couscous Salad

Greek pasta salad in a large white bowl with wooden serving spoons to the side.
VGVegetarian

Greek Pasta Salad

Lemon orzo salad with fresh lemon slices in a white bowl with metal serving spoons.
VGVegetarian

Lemon Orzo Salad

Quinoa tabbouleh in a serving bowl topped with fresh lemon slices and fresh herbs.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Quinoa Tabbouleh

Deconstructedย guacamole salad with a fork.
GFGluten-FreeVVeganVGVegetarian

Deconstructed Guacamole Salad

Two turkey taco bowls in glass storage containers for meal prep served with a side of dressing.
GFGluten-FreeHPHigh-Protein

Turkey Taco Meal Prep Bowl

Five ground turkey tacos served in tortillas and topped with lettuce, shredded cheese, tomatoes and cilantro.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Ground Turkey Tacos

Two glass storage containers layered with detox salad ingredients: almonds, apple, edamame, quinoa, cabbage, kale and avocado. A small container of dressing is also in each of the containers.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Meal Prep Detox Salad

Two glass containers with the ingredients for the Asian noodle bowl including peanut baked tofu, red pepper, purple cabbage, edamame, rice noodles, celery, shredded carrots, and a sauce.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Asian Noodle Bowl (for Meal Prep)

Two glass storage containers with a bed of quinoa topped with roasted sweet potatoes and broccolini and mustard maple salmon.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Easy Salmon Meal Prep Bowl

Spring quinoa salad in a serving bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Spring Quinoa Salad

Two mason jar salads side by side, a hand is removing the lid of one jar.

How to Make a Mason Jar Salad

A glass mason jar layered with fresh vegetables such as cucumber slices, cherry tomatoes, red onion, lettuce, avocado, and cooked chicken.
GFGluten-Free

Chicken Avocado Club Mason Jar Salad

Two jars containing beet power salad. The front jar does not have a lid.
GFGluten-FreeVGVegetarian

Beet Power Mason Jar Salad

Two jars containing sweet potato and lentil salad.
GFGluten-FreeVGVegetarian

Kale Sweet Potato Lentil Mason Jar Salad

A mason jar containing layers of Nicoise salad ingredients.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Nicoise Mason Jar Salad

Four mason jars filled with a strawberry spinach chicken salad.
GFGluten-Free

Strawberry Spinach Mason Jar Salad

A bowl of sweet potato black bean chili topped with sour cream, jalapeรฑo slices, and avocado.
GFGluten-FreeDFDairy FreeVVegan

Sweet Potato Black Bean Chili

A to-go container full of tuna with a fork in it, sliced peppers in a container in the background.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Simple Lemony Tuna Salad Packable Lunch

  • Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3

As Seen In

Self
BuzzFeed
HuffPost
Shape
Good Housekeeping
Brit + Co
Eating Bird Food
  • Recipes
  • Breakfast
  • Dinner
  • Dessert
  • Salad
  • Snacks
  • About
  • Cookbook
  • Contact

©2026 Eating Bird Food. All rights reserved. Privacy Policy • Accessibility • Powered by CultivateWP.