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Cover of Protein Packed with EBF Winter High Protein Meal PlanCheck out my protein meal plans! โ†’

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Home Recipe Index Meal Type

Meal Type

Two iced pumpkin spice lattes with whipped cream and straw.
GFGluten-FreeDFDairy FreeVVeganHPHigh-Protein

Iced Pumpkin Spice Latte (Protein-Packed)

Sliced homemade Starbucks pumpkin bread showing moist texture and pumpkin spice crumb.
DFDairy FreeVGVegetarian

Better Than Starbucks Pumpkin Bread

Two glass bowls of overnight oats topped with fresh blueberries and walnuts, set on a white table with gold spoons and a blue-and-white napkin.
GFGluten-FreeVGVegetarianHPHigh-Protein

Princess Diana’s Overnight Oats

Assorted cottage cheese toast ideas topped with avocado, smoked salmon, pizza marinara, raspberries, banana with chocolate chips, and berry jam.
HPHigh-Protein

5-Minute Cottage Cheese Toast (6 Ways)

Stack of four cottage cheese brownies showing moist texture.
GFGluten-FreeVGVegetarianHPHigh-Protein

Cottage Cheese Brownies

Stack of fluffy chocolate protein pancakes topped with strawberries and nut butter drizzle.
GFGluten-FreeDFDairy FreeVGVegetarianHPHigh-Protein

Chocolate Protein Pancakes

Buffalo chicken wrap halves stacked on top of each other with chicken, carrots, and onion inside.
HPHigh-Protein

Buffalo Chicken Wrap

Two jars of apple cinnamon overnight oats topped with diced apples, with a fresh apple behind the jars.
GFGluten-FreeVGVegetarian

Apple Pie Overnight Oats

Colorful dense bean salad with beans, salami, feta, and veggies in a white serving bowl.
GFGluten-Free

Dense Bean Salad with Salami and Feta

Massaged kale salad in a large white serving bowl with a lemon and wooden salad servers beside it.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleo

Massaged Kale Salad (with Avocado)

Golden brown cottage cheese waffle topped with banana slices and blueberries on a plate.
VGVegetarianHPHigh-Protein

Cottage Cheese Waffles

Chicken lettuce wrap bowl with cauliflower rice, shredded carrots, and peanut sauce on the side.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Chicken Lettuce Wrap Bowls with Peanut Sauce

Three thick slices of banana bread stacked on white parchment paper.
VGVegetarian

Cottage Cheese Banana Bread

Pile of small cucumber tea sandwiches stacked on a white plate.
VGVegetarian

Easy Cucumber Sandwiches

Baked applesauce muffins arranged with a small bowl of applesauce
GFGluten-FreeVGVegetarian

Healthy Applesauce Muffins

BBQ chicken meatballs on a plate topped with sesame seeds and sliced green onions.
GFGluten-FreeDFDairy FreeHPHigh-Protein

BBQ Chicken Meatballs

English muffin pizzas topped with melted cheese, mini pepperoni and basil leaves, served on parchment.
VGVegetarian

English Muffin Pizza

Spreading homemade pizza sauce over pizza dough with a spoon, ready for toppings.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Easy Homemade Pizza Sauce

Spoonful of homemade Italian dressing showing herbs and texture.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Italian Dressing Recipe

Green goddess salad with wooden salad servers, served with tortilla chips.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianLCLow Carb

Green Goddess Salad (Viral Recipe)

Glass jar filled with avocado dressing, garnished with parsley, lemon, and garlic in the background.
GFGluten-FreeVGVegetarian

Creamy Avocado Dressing

Glass jar of tiramisu overnight oats topped with Greek yogurt and cocoa powder, styled on a plate with coffee beans and spoons.
GFGluten-FreeVGVegetarianHPHigh-Protein

Tiramisu Overnight Oats

Golden roasted zucchini sticks on a white plate, garnished with chopped parsley.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianLCLow Carb

Easy Oven Roasted Zucchini

Sheet pan shrimp boil with golden potatoes, shrimp, sausage, and corn.
GFGluten-FreeHPHigh-Protein

Easy Sheet Pan Shrimp Boil

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