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Home Recipe Index Main Ingredient

Main Ingredient

Three tofu tacos in yellow corn tortillas, loaded with slaw, tofu cubes, scallions, and sesame seeds, with lime slices in the background.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

Asian Tofu Tacos

Baked strawberry crisp topped with two scoops of vanilla ice cream and fresh strawberry halves. There is a spoon scooping out some of the crisp.
GFGluten-FreeVGVegetarianHPHigh-Protein

Healthy Strawberry Crisp

A BBQ chicken salad with avocado slices, BBQ chicken, corn, tortilla chips, tomatoes, lettuce, black beans all topped with a drizzle of BBQ sauce and ranch dressing.
GFGluten-FreeHPHigh-Protein

BBQ Chicken Salad

A chicken burger served on a brioche bun topped with lettuce, tomato, red onion and avocado. The burger is served with a side of potato chips.
DFDairy FreeHPHigh-Protein

Juicy Chicken Burgers

Ground chicken lettuce wraps served on a plate with a peanut sauce drizzle and fresh green onions.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Asian Chicken Lettuce Wraps

A spinach feta turkey burger served on a seeded bun with tomato, lettuce, red onion and avocado.
GFGluten-FreeLCLow CarbHPHigh-Protein

Spinach and Feta Turkey Burgers

Cooked cilantro lime chicken thighs served on a plate topped with fresh cilantro and lime wedges.
GFGluten-FreeDFDairy FreePPaleoLCLow CarbHPHigh-Protein

Cilantro Lime Chicken

Four grilled BBQ chicken breasts on a white serving plate.
GFGluten-FreeDFDairy FreePPaleoLCLow CarbHPHigh-Protein

Grilled BBQ Chicken Breasts

12 cottage cheese egg bites on a white serving plate topped with chopped chives. There are two forks on the plate.
GFGluten-FreeVGVegetarianHPHigh-Protein

Cottage Cheese Egg Bites

Five ground beef tacos in flour tortillas topped with lettuce, onion, tomato, cilantro and cheese.
HPHigh-Protein

Ground Beef Tacos

Shredded salsa verde chicken in a slow cooker with a silver serving spoon. Fresh cilantro is on top of the chicken.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Slow Cooker Salsa Verde Chicken

Three shrimp tacos in flour tortillas folded up on a serving platter. The tacos are topped with a mango cabbage slaw and a drizzle of spicy crema.
GFGluten-FreeHPHigh-Protein

Shrimp Tacos with Mango Cabbage Slaw

Cottage cheese chicken salad served in a cream bowl with a spoon. There is a small bowl with salt and pepper next to it.
GFGluten-FreeLCLow CarbHPHigh-Protein

Cottage Cheese Chicken Salad

Korean beef served over white rice with fresh carrots, purple cabbage, cucumber and kimchi. The beef is topped with sesame seeds and green onions.
GFGluten-FreeHPHigh-Protein

Korean Beef Bowl

Cottage cheese egg salad served in a white ceramic bowl served with a silver spoon. Fresh chives are topping the egg salad.
GFGluten-FreeVGVegetarianLCLow CarbHPHigh-Protein

Cottage Cheese Egg Salad

Ground beef, roasted sweet potatoes, cottage cheese and chopped avocado in a white bowl topped with a drizzle of honey.
GFGluten-FreeHPHigh-Protein

Cottage Cheese Sweet Potato Beef Bowl (Viral TikTok Recipe)

Thai chicken meatballs and vegetables simmering in a coconut curry sauce in a skillet. The meatballs are topped with fresh cilantro and green onions.
DFDairy FreeHPHigh-Protein

One-Pan Thai Chicken Meatballs

Chicken and broccoli stir fry in a white bowl, garnished with sesame seeds and green onions, with wooden chopsticks beside it.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Chicken and Broccoli Stir Fry

Three halves of chicken shawarma pita pockets stacked in a bowl, filled with veggies, olives, pickled turnips, and topped with yogurt sauce and fresh parsley.
DFDairy FreeHPHigh-Protein

Easy Pita Pocket with Chicken Shawarma

Chicken stir fry with colorful vegetables and tender chicken in a skillet, topped with sesame seeds and green onions.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Chicken Stir Fry

Shrimp stir-fry with shrimp, broccoli, red bell peppers, snap peas, zucchini, and onions coated in sauce. The dish is garnished with sesame seeds and chopped green onions, with a wooden spoon in the pan.
GFGluten-FreeDFDairy FreeHPHigh-Protein

30-Minute Shrimp Stir Fry

Two halves of a Greek chicken wrap stacked on top of each other on a wooden cutting board. You can see the tomatoes, chicken, lettuce and sauce inside the wrap.
HPHigh-Protein

Greek Chicken Wrap

Slow cooker teriyaki chicken served on a plate with white rice and broccoli. The chicken is topped with sesame seeds and green onions.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Slow Cooker Teriyaki Chicken

Shrimp coated in a honey garlic sauce in a skillet. There is a silver spoon in the skillet and the shrimp is topped with sesame seeds and green onion slices.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

20-Minute Honey Garlic Shrimp

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