Skip to content

Cover of Protein Packed with EBF Winter High Protein Meal PlanCheck out my protein meal plans! โ†’

My Favorites
  • Recipes
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Salads
      • Soups
      • Sides
      • Snacks
      • Appetizers
      • Drinks
      • Dessert
    • By Protein
      • Chicken
      • Eggs
      • Turkey
      • Tuna
      • Tempeh
      • Tofu
      • Salmon
      • Shrimp
      • Beef
    • By Diet
      • High-Protein
      • Gluten-Free
      • Dairy Free
      • Vegan
      • Vegetarian
      • Low Carb
      • Kid-Friendly
    • By Method
      • Slow Cooker
      • Instant Pot
      • No Bake
      • Meal Prep
      • 30 Minutes or Less
      • 5 Ingredient or Less
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Salads
  • My Favorites
  • About
  • Contact
  • Shop
  • Cookbook

Home Recipe Index Main Ingredient Page 2

Main Ingredient

Four parmesan crusted salmon filets served on a speckled tray with multiple lemon slices.
GFGluten-FreeLCLow CarbHPHigh-Protein

Baked Parmesan Crusted Salmon

Six baked Greek chicken thighs in a white baking dish. The chicken is topped with fresh parsley and lemon slices.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Easy Baked Greek Chicken

Sliced chipotle chicken in a white bowl. The chicken is topped with fresh cilantro and served with two lime wedges.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Copycat Chipotle Chicken

Two salmon filets in a skillet served over a bed of orzo combined with roasted red peppers, chopped dates, feta and swiss chard. It's topped with lemon slices and fresh basil.
HPHigh-Protein

Mediterranean Salmon and Orzo Skillet

A breakfast bowl with 2 soft boiled eggs, 3 turkey sausage, sliced avocado, sauerkraut, roasted sweet potatoes and sautรฉed kale all in a white bowl.
GFGluten-FreeDFDairy FreePPaleoHPHigh-Protein

Savory Breakfast Bowl

A stack of protein donuts, the top donut has a bite taken out of it.
GFGluten-FreeDFDairy FreeVGVegetarianHPHigh-Protein

Protein Donuts

A square baking dish with tofu lasagna made with zucchini noodles cut into squares and garnished with fresh basil.
GFGluten-FreeVGVegetarianLCLow CarbHPHigh-Protein

Tofu Lasagna with Zucchini Noodles

A slice of toast on a plate with the center cut out of it. A cooked egg is in the center of the slice of bread.
DFDairy FreeVGVegetarian

Egg in a Hole

Maple syrup being poured on top of a stack of six greek yogurt pancakes on a plate. They're topped with fresh blueberries, blackberries and raspberries.
GFGluten-FreeVGVegetarianHPHigh-Protein

Greek Yogurt Pancakes

Four baked chicken breasts in a large baking dish.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Baked Chicken Breast

Four salmon filets in a pan with garlic butter and lemon wedges. The filets are garnished with fresh herbs.
GFGluten-Free

Garlic Butter Pan Seared Salmon

Baked boneless chicken thighs on a plate, garnished with fresh herbs.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Baked Boneless Chicken Thighs

Four honey glazed salmon filets garnished with fresh chives in a skillet with a metal spoon that contains some of the honey based sauce in it.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Honey Glazed Salmon

An egg white frittata in a cast iron skillet. The frittata is garnished with fresh herbs and feta cheese.
GFGluten-FreeVGVegetarianLCLow CarbHPHigh-Protein

Egg White Frittata

Collage of four different cookies: sugar cookies, peppermint chocolate cookies, peanut butter blossoms and thumbprint cookies.

25+ Healthy Christmas Cookie Recipes

Two filet mignon pieces sliced on a white plate topped with garlic butter.
GFGluten-FreeHPHigh-Protein

Air Fryer Filet Mignon

Multiple gluten free sugar cookies decorated with icing and sprinkles.
GFGluten-FreeVGVegetarian

Gluten-Free Sugar Cookies (Cut-Out Cookies)

Four bone-in chicken thighs cooked in the basket of an air fryer topped with fresh parsley.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Air Fryer Chicken Thighs

A serving spoon resting in a white baking dish containing sweet potato casserole.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Healthy Sweet Potato Casserole

Four chicken breasts in a white baking dish topped with mushrooms, turkey bacon, melted cheese and fresh parsley.
GFGluten-FreeHPHigh-Protein

Alice Springs Chicken (Outback Copycat)

Healthy hamburger helper garnished with fresh herbs, in a large pot with a wooden serving spoon.
HPHigh-Protein

Healthy Hamburger Helper

A bowl of smoked salmon dip, garnished with fresh dill and capers, served with crackers and fresh vegetables.
GFGluten-FreeLCLow CarbHPHigh-Protein

Smoked Salmon Dip

An air fryer turkey breast sliced sitting on a bed of fresh herbs and cranberries on a white platter.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Air Fryer Turkey Breast

A large plate of air fried chicken wings topped with fresh herbs with a side of ranch.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Air Fryer Chicken Wings

  • Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 17
  • Go to Next Page

As Seen In

Self
BuzzFeed
HuffPost
Shape
Good Housekeeping
Brit + Co
Eating Bird Food
  • Recipes
  • Breakfast
  • Dinner
  • Dessert
  • Salad
  • Snacks
  • About
  • Cookbook
  • Contact

©2025 Eating Bird Food. All rights reserved. Privacy Policy • Powered by CultivateWP.