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Cover of Protein Packed with EBF Winter High Protein Meal PlanCheck out my protein meal plans! โ†’

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Home Recipe Index Meal Prep Page 9

Meal Prep Recipes

Tuna, broccoli and kale caesar pasta salad on a plate topped with shaved parmesan.

Tuna, Broccoli and Kale Caesar Pasta Salad

A bowl of sweet potato hummus surrounded by various vegetables and pita chips for dipping.
GFGluten-FreeVVeganVGVegetarian

Sweet Potato Hummus

Protein baked oatmeal in a baking dish with bowls of blueberries and oats around it.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

Protein Baked Oatmeal

Nut free granola bars on a plate.
GFGluten-FreeDFDairy FreeVGVegetarian

Nut Free Granola Bars

Overhead view of pumpkin brownie squares scattered around a cutting board.
GFGluten-FreeDFDairy FreeVGVegetarian

Pumpkin Brownies

Two mason jar salads side by side, a hand is removing the lid of one jar.

How to Make a Mason Jar Salad

GFGluten-Free

Chicken Avocado Club Mason Jar Salad

Two jars containing beet power salad. The front jar does not have a lid.
GFGluten-FreeVGVegetarian

Beet Power Mason Jar Salad

Two jars containing sweet potato and lentil salad.
GFGluten-FreeVGVegetarian

Kale Sweet Potato Lentil Mason Jar Salad

A mason jar containing layers of Nicoise salad ingredients.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Nicoise Mason Jar Salad

Rectangular peanut butter protein bars spread across a sheet of parchment paper.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianHPHigh-Protein

Peanut Butter Protein Bars

A serving dish containing baked cauliflower mac and cheese.
GFGluten-FreeVGVegetarianLCLow Carb

Baked Cauliflower Mac and Cheese

Overhead photo of a zucchini brownie on a sheet of parchment paper.
GFGluten-FreeDFDairy FreeVGVegetarian

Zucchini Brownies

A tray of ice with greek yogurt popsicles laying on top.
GFGluten-FreeVGVegetarian

Greek Yogurt Popsicles

A serving of cherry baked oatmeal on a plate with a spoon.
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Cherry Baked Oatmeal

A jar of raspberry lemon overnight oats topped with extra raspberries and lemon zest. A spoon rests in the jar. A second jar is in the background.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Raspberry Lemon Overnight Oats

Two mason jars containing blueberry lemon overnight oats. The jars are topped with blueberries and lemon zest.
GFGluten-FreeVGVegetarianHPHigh-Protein

Blueberry Lemon Overnight Oats

A bowl of poppyseed chicken pasta salad. A spoon rests in the bowl.

Poppy Seed Chicken Pasta Salad

A buddha bowl with sweet potatoes, spinach, sunflower seeds, shredded red cabbage, chickpeas, cucumbers, quinoa and avocado. A fork rests in the bowl.
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Buddha Bowl

Overhead view of a wire cooling rack with lactation brownies scattered around. A hand is grabbing a brownie from the bottom.
GFGluten-FreeDFDairy FreeVGVegetarian

Lactation Brownies

An 8x8 baking dish with oat flour brownies cut into 9 bars.
GFGluten-FreeDFDairy FreeVGVegetarian

Oat Flour Brownies

An almond flour waffles on a white plate. It has been topped with various berries and a drizzle of maple syrup.
GFGluten-FreeDFDairy FreeVGVegetarian

Almond Flour Waffles

Photos of 4 different yogurt muffins:
VGVegetarian

Yogurt Muffins

Three apple yogurt muffins stacked on top of each other. The muffins are wrapped in paper liners.
VGVegetarian

Apple Yogurt Muffins

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