Skip to content

Check out my new cookbook! →

My Favorites
  • Recipes
    • By Course
      • Breakfast
      • Main Dishes
      • Salads
      • Soups
      • Sides
      • Snacks
      • Appetizers
      • Drinks
      • Dessert
    • By Protein
      • Chicken
      • Turkey
      • Salmon
      • Shrimp
      • Tuna
      • Tofu
      • Tempeh
    • By Diet
      • Vegan
      • Vegetarian
      • Gluten-Free
      • Dairy Free
      • Low Carb
      • Kid-Friendly
    • By Method
      • Slow Cooker
      • Instant Pot
      • No Bake
      • Meal Prep
      • 30 Minutes or Less
      • 5 Ingredient or Less
  • Breakfast
  • Lunch & Dinner
  • Dessert
  • Salads
  • Snacks
  • My Favorites
  • About
  • Contact
  • Shop
  • Cookbook

Home Meal Prep Page 9

Meal Prep Recipes

Easy corn salsa served in a blue bowl with crispy tortilla chips scattered around the bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Easy Corn Salsa (Chipotle Copycat)

Overhead shot of a bowl of cilantro rice with a serving spoon.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Easy Cilantro Rice (Chipotle Copycat)

GFGluten-FreeDFDairy FreeVGVegetarian

Easy Protein Bars

Edible protein cookie dough in a white speckled bowl with chocolate chips on top and gold spoon on the right.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Healthy Protein Cookie Dough

Plate with protein pancakes topped with maple syrup, peanut butter and chocolate chips. Glass or orange juice is next to the plate of pancakes.
GFGluten-FreeDFDairy FreeVGVegetarian

Protein Pancakes

Energy bites made with sunbutter in a pink bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

No Bake SunButter Energy Bites

Overhead shot of a hand spooning out some sunflower seed butter from open bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Sunflower Seed Butter

Frozen peaches in three columns on a parchment lined baking sheet
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

How to Freeze Peaches

Up close shot of peach puree on a small sliver spoon hovering over a white bowl with peach puree.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Peach Puree

Two well-seasoned chicken breasts on a grill pan with grill marks
GFGluten-FreeDFDairy FreePPaleoLCLow Carb

Apple Cider Vinegar Chicken

Farro salad with arugula, beans, tomatoes and mozzarella in a serving bowl.
VGVegetarian

Farro Salad

Bowl with bbq chicken salad. A fork is in the bowl and a napkin and glass of water are beside the bowl.

BBQ Chicken Salad

Mason jar of vegan ranch dressing. A spoon is to the side.
DFDairy FreeVVeganVGVegetarianLCLow Carb

Vegan Ranch Dressing

Plate with 4 bbq chicken breasts and a bowl of homemade bbq sauce.
GFGluten-FreeDFDairy FreePPaleoLCLow Carb

BBQ Chicken Breasts

Servings of blueberry lemon baked oatmeal in two bowls and topped with yogurt and lemon zest.
GFGluten-FreeVGVegetarian

Blueberry Lemon Baked Oatmeal

Plate with veggies and pita chips. On the plate is a bowl of everything bagel dip and a pita chip is in the dip.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianLCLow Carb

Everything Bagel Dip

Bird's eye photo of 6 different protein shakes.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianLCLow Carb

How to Make a Protein Shake

Two chocolate protein shakes.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Chocolate Protein Shake

Jar of chia pudding topped with berries and granola. More granola and berries are scattered on the table around the jar.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleoLCLow Carb

Vanilla Chia Pudding

Black bean burger on a bun with lettuce, tomato, onion, ketchup, mustard and pickles.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

My Favorite Black Bean Burgers

Serving bowl with ranch pasta salad with broccoli, peppers and cucumber.
GFGluten-FreeVGVegetarian

Ranch Pasta Salad

Cheeseburger salad topped with ground turkey, avocado, cheddar, tomatoes and onions. A bowl of ground turkey, tomatoes, cheddar cheese and honey mustard dressing are beside the bowl.
GFGluten-Free

Cheeseburger Salad

Close up photo of sweet potato tuna salad served on a bed of lettuce.
GFGluten-FreeDFDairy Free

Sweet Potato Tuna Salad (No Mayo)

Glass jar of almond milk. Almonds and a cloth dishtowel are next to the jar.
GFGluten-FreeDFDairy FreeVVeganVGVegetarianPPaleoLCLow Carb

How to Make Almond Milk + Almond Milk Recipes

  • Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 7
  • Go to page 8
  • Go to page 9
  • Go to page 10
  • Go to page 11
  • Interim pages omitted …
  • Go to page 13
  • Go to Next Page

As Seen In

Self
BuzzFeed
HuffPost
Shape
Good Housekeeping
Brit + Co
Eating Bird Food
  • Recipes
  • Breakfast
  • Lunch & Dinner
  • Dessert
  • Salads
  • Snacks
  • About
  • Cookbook
  • Contact

©2023 Eating Bird Food. All rights reserved. Privacy Policy • Powered by CultivateWP.

Parchment paper lined with protein balls.

5 SECRETS TO
HEALTHY SNACKING

Eating healthy doesn’t have to be boring!

FREE EMAIL BONUS

GET A 3 DAY CLEAN EATING MEAL PLAN

Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!

X