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Home Wellness Weight Loss

Weight Loss

I’m all about a healthy, sustainable approach to weight loss, without the restrictive dieting. As an IIN-certified health coach, I share what’s actually worked for me and my clients, from flexible dieting and volume eating to getting back on track after an indulgent weekend and staying motivated for the long haul.

Brittany Mullins in a bathing suit showing before and after results from the Faster Way to Fat Loss.

My FASTer Way to Fat Loss Review

Four balanced meals-- eggs and oatmeal, a salad with veggies, veggies with hummus, and a bowl of spaghetti squash with tofu and broccoli.

Flexible Dieting + Counting Macros 101

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How to Encourage Healthy Habits With Family and Friends

Close up of a woman holding a water bottle at a table.

How to Get Back on Track After an Indulgent Weekend

My experience with intermittent fasting.

What is Intermittent Fasting + My Experience

Collage of four photos: butternut squash fries, a smoothie bowl, tofu and cabbage noodles and a yogurt crunch bowl.

The Best Volume Eating Recipes

Woman's hand holding a measuring tape.

How to Lose Weight Without Dieting

A melon breakfast bowl filled with fresh fruit on a table alongside a glass of water.

14 Tips for Getting (and Staying) Motivated to Eat Healthy

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