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Woman in blue workout set with a smoothie.Get my fave busy mom dinners!

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Teriyaki chicken thighs on a large plate topped with fresh green onion.
DFDairy FreeHPHigh-Protein

Easy Teriyaki Chicken

Plate with mattar tofu and peas served over a bowl of rice with a gold fork on the side of the bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Mattar Tofu

Tempeh tikka masala with chickpeas on cauliflower rice with a fork.
DFDairy FreeVVeganVGVegetarian

Vegan Tempeh Tikka Masala

Blackened tilapia filets on a plate topped with fresh parsley and served with lemon wedges.
GFGluten-FreeDFDairy FreePPaleoLCLow CarbHPHigh-Protein

Quick and Easy Blackened Tilapia Recipe

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