Skip to content

Cover of Protein Packed with EBF Winter High Protein Meal PlanCheck out my protein meal plans! โ†’

My Favorites
  • Recipes
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Salads
      • Soups
      • Sides
      • Snacks
      • Appetizers
      • Drinks
      • Dessert
    • By Protein
      • Chicken
      • Eggs
      • Turkey
      • Tuna
      • Tempeh
      • Tofu
      • Salmon
      • Shrimp
      • Beef
    • By Diet
      • High-Protein
      • Gluten-Free
      • Dairy Free
      • Vegan
      • Vegetarian
      • Low Carb
      • Kid-Friendly
    • By Method
      • Slow Cooker
      • Instant Pot
      • No Bake
      • Meal Prep
      • 30 Minutes or Less
      • 5 Ingredient or Less
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Salads
  • My Favorites
  • About
  • Contact
  • Shop
  • Cookbook

Home Recipe Index Meal Type Lunch Page 2

Healthy Lunch Recipes

Kale salad in a serving bowl with serving utensils topped with almonds, parmesan cheese and lemon slices.
GFGluten-FreeVGVegetarian

Easy Kale Salad

A cottage cheese salad with cucumber, tomatoes, seasoning, and fresh herbs in a large bowl.
GFGluten-FreeVGVegetarian

Cottage Cheese Salad

Collage of four photos: tuna salad, noodle prep bowls, lentil and kale salad jar, and a superfood salmon salad.
HPHigh-Protein

30 High-Protein Lunch Recipes

Cowboy caviar in a white bowl with diced avocado, a lime wedge, and tortilla chips.
GFGluten-FreeDFDairy FreeVGVegetarian

Cowboy Caviar

Rotisserie chicken salad on a plate with a metal spoon.
GFGluten-FreeHPHigh-Protein

Rotisserie Chicken Salad

Mediterranean brown rice salad in a large bowl.
GFGluten-FreeVGVegetarian

Mediterranean Brown Rice Salad

A white bowl with a golden fork containing hard boiled eggs, avocado, red onion, red bell pepper, and topped with spices.
GFGluten-FreeDFDairy FreeVGVegetarianPPaleoLCLow CarbHPHigh-Protein

Hard Boiled Egg and Avocado Bowl

Mandarin orange chicken salad in a large white serving bowl.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Mandarin Orange Chicken Salad

Grilled chicken Caesar salad in a bowl.

Grilled Chicken Caesar Salad

A bowl of grilled chicken salad.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Grilled Chicken Salad

Chicken fajita pasta salad in a large bowl.
DFDairy Free

Chicken Fajita Pasta Salad

Couscous salad in a large wooden bowl.
VGVegetarian

Couscous Salad

Greek pasta salad in a large white bowl with wooden serving spoons to the side.
VGVegetarian

Greek Pasta Salad

Lemon orzo salad with fresh lemon slices in a white bowl with metal serving spoons.
VGVegetarian

Lemon Orzo Salad

Quinoa tabbouleh in a serving bowl topped with fresh lemon slices and fresh herbs.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Quinoa Tabbouleh

Deconstructedย guacamole salad with a fork.
GFGluten-FreeVVeganVGVegetarian

Deconstructed Guacamole Salad

Two turkey taco bowls in glass storage containers for meal prep served with a side of dressing.
GFGluten-FreeHPHigh-Protein

Turkey Taco Meal Prep Bowl

Five ground turkey tacos served in tortillas and topped with lettuce, shredded cheese, tomatoes and cilantro.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Ground Turkey Tacos

Two glass storage containers layered with detox salad ingredients: almonds, apple, edamame, quinoa, cabbage, kale and avocado. A small container of dressing is also in each of the containers.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Meal Prep Detox Salad

Two glass containers with the ingredients for the Asian noodle bowl including peanut baked tofu, red pepper, purple cabbage, edamame, rice noodles, celery, shredded carrots, and a sauce.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Asian Noodle Bowl (for Meal Prep)

Two glass storage containers with a bed of quinoa topped with roasted sweet potatoes and broccolini and mustard maple salmon.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Easy Salmon Meal Prep Bowl

Spring quinoa salad in a serving bowl.
GFGluten-FreeDFDairy FreeVVeganVGVegetarian

Spring Quinoa Salad

A to-go container full of tuna with a fork in it, sliced peppers in a container in the background.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Simple Lemony Tuna Salad Packable Lunch

  • Go to Previous Page
  • Go to page 1
  • Go to page 2

As Seen In

Self
BuzzFeed
HuffPost
Shape
Good Housekeeping
Brit + Co
Eating Bird Food
  • Recipes
  • Breakfast
  • Dinner
  • Dessert
  • Salad
  • Snacks
  • About
  • Cookbook
  • Contact

©2025 Eating Bird Food. All rights reserved. Privacy Policy • Powered by CultivateWP.