Hiiiii! Welcome to Eating Bird Food, a healthy living blog where I share recipes, workouts and snippets of my daily life. I’m here to help you realize that healthy food can taste good and that living a healthy life doesn’t have to be a daily struggle. Small changes can make a big impact!
A little more about me: I grew up eating the standard American diet (full of processed snacks, fast food and Southern indulgences) and because of this I struggled with my weight. My freshman year of college I took it upon myself to learn as much as I could about eating healthfully. I changed my eating habits, increased my physical exercise and immediately started to feel better. Not only were my clothes fitting better, but my self-image improved immensely.
It was a slow and healthy loss, but after losing about 20 pounds I felt much more confident, happier with myself and most of all healthier. I was amazed to see that small changes can make such a big difference and instantly decided that I wanted to help others live healthier and happier lives.