I try not to go crazy with different supplements but I have a quite a few that are part of my routine. Here’s my current line-up!
- Nutrafol – Trying this for hair growth—1.5 months in and loving it so far.
- Magnesium – My nightly must-have for better sleep + relaxation. We’ve been using the Natural Factors Bisglycinate.
- Seed Probiotic – Gut health game-changer—I’ve been using this for over a year and both my kids use it too.
- Berberine – New addition for blood sugar + inflammation support. I use the Thorne brand.
- Creatine – Daily in my water—great for muscle + brain support. I use the FW brand and I love grabbing the pink lemon burst when it’s in stock.
- BCAAs – Pre-workout go-to lately—helps with muscle recovery + performance. I use the FW Brand, love the blue raspberry flavor.
- Protein Powders – My fave way to hit protein goals (and sneak it into recipes!) Right now I’m hooked on Clean Simple Eats (use my code EBF for 10% off) and Active Stacks. I’m also trying out Equip. If you’re looking for dairy-free and vegan, I like Truvani.
- Electrolytes – Hydration helper I actually look forward to drinking. LMNT (use my link for a free sample pack w/ your order) and the FW lemon lime Hydration.
- Omega Gummies – These taste amazing + support heart, brain & joint health.
- D3 + B12 – For immunity + energy—I take these daily.
- Recovery CBD Gummies & Calm CBD Gummies – I take these at night to wind down + support recovery. I get these from Thrive Market.
- Lysine – My cold sore secret weapon + extra immune support when needed.
- Collagen – the FW strawberry lemonade is soo good.
