Let’s make real food!

Want a health coach to plan your meals, provide weekly shopping lists and the recipes? I've got you! I have two amazing options - a full six week meal plan and my Fit with Five ebook that's packed with over 35 recipes (all 5 ingredients or less)!

Quick and easy recipes that are healthy, taste good, and have minimal ingredients.

option one

Eat Well With EBF

Get inspired and organized with your meal planning process! Eat Well With EBF provides six weeks of done-for-you meal plans, a shopping list for each week and meal prep guidance.

What you get:

6 weekly meal plans
Detailed shopping list for each week
Meal prep tasks for each week
Pantry, fridge and freezer staples
58 healthy recipes with nutrition information for every recipe
Private Facebook Group to ask questions
Comes in printed and digital forms

Buy Now

This meal plan has been awesome! The weekly grocery lists save me so much time that I would normally spend planning my trip to the store. The recipes are tasty and being able to have my breakfasts meal prepped and ready to eat has been a game changer for the mornings!

-Amber, Registered Nurse

Free resources

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And grab your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List!

option two

Fit With Five

Fit With Five proves that cooking and eating healthy, with a focus on real, whole foods doesn’t need to require a ton of different ingredients or loads of time in the kitchen.

35 healthy recipes, all 5 ingredients or less
Nutrition information and pictures for every meal
My must-have kitchen tools and the trusted brands and products I recommend
Bonus 7 day meal plan and grocery list from the ebook recipes
Digital download

Buy Now

I’m constantly looking for new healthy meal/snack inspo, and Fit With Five is my new secret weapon. It makes it so easy for me to plan my healthy meals in advance or to quickly throw together ingredients I already have in my pantry.

- Alyssa Halter, Pure Barre Instructor

Currently Craving

Easy Orzo Salad

Strawberry Protein Muffins

4-Ingredient Samoas

Pear Salad

option three

Salad Every Day

The ultimate salad ebook with 50 healthy and delicious salad recipes that have you wanting to eat a salad every single day — a habit I swear by! Here’s what you’ll find in this ebook:

50 recipes with everything from breakfast salads to side salads and the best homemade dressings
Tips for how to eat one salad a day and actually enjoy it
A guide for building meal-sized salads that are substantial and filling
Tips and tricks for storing produce
How to order salad at a restaurant that’s truly healthy
Digital download

Buy Now

This book made me realize that it’s totally doable to have a salad every day and not get bored of what you eat! I really liked the meal prep sections and the checklist of how to build a salad, that was really helpful to think about how to get all the components you want."

- Jasmin S.