Chocolate Lactation Smoothie
This chocolate banana lactation smoothie tastes amazing and has oats, flaxseed and brewer's yeast to help boost your milk supply.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Smoothie
Cuisine: American
Keyword: lactation smoothie
Servings: 1
Add all of the ingredients to the blender in the order they're listed. Start with 1 medjool date. You can add the the second if the smoothie isn't sweet enough.
Cover and blend on high until smooth. Pour into a glass and enjoy.
I topped the smoothie with an extra drizzle of peanut butter, banana slices and cacao nibs, but toppings are optional and I only recommend adding them if you plan to eat the smoothie with a spoon.
- If you don't have dates you can use maple syrup or honey as a sweetener. Start with 1-2 teaspoons and add more if needed.
- The frozen cauliflower rice is optional, but I like adding it to my smoothies to make them a bit thicker and to get some veggies in.
Serving: 1smoothie | Calories: 392kcal | Carbohydrates: 68g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 325mg | Fiber: 12g | Sugar: 35g